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Twin pregnancy diet and weight gain

Twin pregnancy diet and weight gain

Let’s talk about your twin pregnancy diet and weight gain, two important topics. During pregnancy, weight gain is inevitable. After all, you are growing a human! When you are eating for two, you might be wondering about gestational weight gain. There are a...
Are you craving NON-FOOD items during your pregnancy?

Are you craving NON-FOOD items during your pregnancy?

Are you craving NON-FOOD items during your pregnancy? We all know that pregnant women experience some pretty weird cravings–pickles and peanut butter, meat and ice cream, pizza dipped in icing… these are just a few on the long list of odd food combos women have...
Morning Misery: How to Combat Morning Sickness

Morning Misery: How to Combat Morning Sickness

 Congratulations! You have just discovered that you are expecting a beautiful bundle of joy. The first few weeks of pregnancy are exciting–albeit, somewhat scary and overwhelming too. These first few weeks to months can also bring about unwanted symptoms like...
Baked Cod and Yogurt Mashed Potatoes

Baked Cod and Yogurt Mashed Potatoes

In the blog post “Forming a Family: Food and Fertility”, we talked about the importance of iodine in your diet when looking to improve fertility. The list of food items containing high amounts of iodine is short and sweet, and has some pretty weird foods...