3 Tips to Relieve Gas during Pregnancy

RELIEVE GAS

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High levels of the hormone progesterone can increase gas and constipation. I decided to dedicate this post to how to prevent constipation and gas during pregnancy. Check out for tips & foods to help!

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Limit carbonated drinks

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consistent exercise routine

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focus on fiber

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Check out the link below for MORE TIPS ON RELIEVING GAS DURING PREGNANCY!

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RELIEVE GAS

3 TIPS

TO

DURING PREGNANCY

High levels of the hormone progesterone can increase gas and constipation. I decided to dedicate this post to how to prevent constipation and gas during pregnancy. Check out for tips & foods to help!

Limit carbonated drinks

1

There are certain drinks that increase gas and bloating during pregnancy like the bubbly ones. You want to avoid these if you’re experiencing severe gas and bloating.

consistent exercise routine

2

When it comes to recommended home remedies, it seems like exercise might be the answer to everything. Well, it definitely helps with gas during pregnancy! Studies show that physical activity can help to relieve gas and prevent constipation.

focus on fiber

3

Though fiber has a reputation for making gas worse in the short term, it can actually prevent constipation and abdominal pain. That’s because fiber allows more water into the intestinal muscles.

Check out the link below for MORE TIPS ON RELIEVING GAS DURING PREGNANCY!