Not all carb foods are created equally. There are some foods that are better carb choices for pregnant women and some that are best to limit. Check out these better carb choices!
There are many types of berries and these fruits are a great option for pregnancy. Berries are a good source of fiber & safe for gestational diabetes.
WHOLE GRAIN BREAD
Whole-grain bread is a source of vitamins, minerals, and some fiber. Dress up your toast with toppings such as avocado and hemp seeds, nut butter and strawberries, or cottage cheese!
beans & lentils
Beans and lentils as a whole are one of the best sources of plant-based protein during pregnancy. They also contain folate, iron, potassium, magnesium, and several B vitamins.
Quinoa is a source of fiber and folate, a nutrient that’s very important for fetal growth and development. It also adds a few grams of protein to your pregnancy diet.
Check out the link below for
all 8 healthy carbs