Coconut water is a delicious and refreshing drink that is loved by many! It can re-energize and hydrate the body,
it’s rich in essential nutrients, vitamins, and minerals that can help support a healthy pregnancy.
is a great source of hydration and fluids. It’s made up of about 95% water. Plus, it contains nutrients like magnesium and a bit of sodium.
REPLENISH AFTER MORNING SICKNESS
Coconut water in moderation is not only generally easy and calming on the stomach, but it also replenishes the body with essential minerals and electrolytes.
Coconut water contains about 600 mg of potassium per 1 cup serving. This nutrient plays an important role in blood pressure regulation.
While there isn’t much proof to back it up, many women believe that a glass of coconut water is the perfect remedy for acid reflux.
Because it provides both fluids and magnesium coconut water may help to reduce constipation & soothe an upset stomach.
Check out the link below for
all 10 benefits of coconut water for pregnancy!