5 benefits of sweet potatoes for pregnancy

Sweet potatoes are a great pregnancy food! They are high in essential nutrients and vitamins, meaning they can support the process of fetal growth and development. They’re even considered one of the best foods to include in a pregnancy diet from some sources.

Help with morning sickness

These root vegetables are rich in carbohydrates. Carbohydrate-rich foods are often better tolerated when nausea is looming and nothing else sounds good.

Fetal growth & development

Sweet potatoes are full of vital nutrients for the baby’s fetal development, such as vitamins A, B, C, E, folate, manganese, magnesium, potassium, sodium, and calcium.

Regulate blood pressure

Potassium and again, vitamin A, are key nutrients when it comes to regulating your blood pressure. These two nutrients are found in sweet potatoes and help to maintain optimal cardiovascular health.

Help to avoid constipation

Fiber is well-known for improving digestion and gut health. The good news is that one cup of sweet potato gives you a third of the necessary daily fiber for pregnant women.

Great for gestational diabetes

Sweet potatoes aren’t only delicious, they also have a low glycemic index which means they won’t contribute to a huge rise in your blood sugar.

To learn about all 10 benefits of sweet potatoes for pregnancy click the link below!