There are so many things that contribute to having a healthy pregnancy. You should strive for a healthy diet, regular physical activity, low stress levels, plenty of fluids, and consider starting a prenatal vitamin. Prenatal vitamins are one way to contribute to a healthy pregnancy!
Just adding any ol’ prenatal vitamin to your routine won’t guarantee you get pregnant, unfortunately. But a nutrient-dense diet in combination with a prenatal vitamin can increase the likelihood of you conceiving.
A balanced diet with key nutrients prior to pregnancy can help to prevent any birth defects. Your baby’s brain and spinal cord begin developing in the first few weeks before many women know they are pregnant.