It’s no news that the reproductive system is super complex and affected by a wide variety of factors. But still, some question if the food we eat affects our reproductive health or chancing of conceiving. And, the answer is a solid yes!
Grapefruits and oranges contain high levels of vitamin C, that’s no secret, but they also have a good amount of folate! Grapefruits, lemons, oranges, and the like are all great to include in your fertility diet.
Full-fat dairy products are known for being fertility-boosting foods! This is because the fat content in the dairy helps your body absorb the fat-soluble vitamins that are there like vitamin A and vitamin D.