EAT EGGS

5 WAYS

TO

DURING PREGNANCY

Eggs are rich in vitamins, minerals, and other nutrients that support a happy and healthy pregnancy. They help promote the baby’s overall development, especially the baby’s brain development.

hard boiled eggs

1

You can enjoy a hard-boiled egg plain with a dash of salt and pepper, slice it up as a topping for your next salad, or layer it on some avocado toast.

SCRAMBLED EGGS

2

Scrambled eggs are a delicious and healthy breakfast option for any day of the week. Plus, they’re super versatile. You can add peppers, tomato, spinach, onions, and your favorite seasonings when making your eggs.

FRIED EGGS

3

Fried eggs are a breakfast staple! They’re delicious and nutritious and go great with most other breakfast foods. Eat fried eggs on your next breakfast sandwich or on some yummy avocado toast. 

OMELETS

4

Omelets are an excellent and healthy choice for breakfast! Whip up a yummy Western omelet with ham, Swiss cheese, green and red bell pepper, and olive oil, or try a veggie omelet with mushroom, spinach, and green bell pepper, avocado, and tomatoes.

FRITTATAS

5

An egg frittata is a great meal-prep food, meaning just one frittata can be breakfast for the whole week. They require minimal ingredients, and because they utilize plenty of vegetables, they are a great source of essential nutrients.

Check out the link below for more info & benefits of eggs for pregnancy!