Yogurt is a delicious and nutritious dairy product that’s great for pregnancy. Yogurt contains healthy fats, omega-3 fatty acids, calcium, probiotics, phosphorus, folate, and zinc. Learn more about the benefits!
RICH IN NUTRIENTS
Because yogurt is chock full of many necessary nutrients, you can count on this food to help you reach your daily requirements of vitamins and minerals!
DEVELOPMENT OF BABY'S BONES & TEETH
Yogurt is an excellent source of calcium, which directly contributes to the development of your baby’s bones and teeth.
Yogurt contains around 30% of your recommended daily value of protein. Proteins are the building blocks of your muscles and one of the body’s best sources of energy during pregnancy.
The good bacteria found in yogurt can work wonders for your digestive system. This good bacteria can reduce common symptoms of pregnancy like upset stomach, constipation, and nausea.
Yogurt is chock full of healthy probiotics that directly contribute to the health of your immune system.
Yogurt is one of the best foods for helping you maintain a healthy weight gain during pregnancy. Rather than added sugars and empty carbs, yogurt is full of healthy fats, complex carbs, and protein.
Check out the link below for
all 12 benefits of yogurt for pregnancy!