Snack Ideas for
Nausea is very common during pregnancy and usually last through the first trimester. There are certain foods to help alleviate the nausea when nothing sounds good.
Soda or saltine crackers are probably the most common snack to relieve nausea out there. Feel free to grab 3-4 crackers each time you’re feeling nauseous.
The high amount of vitamin B6 found in bananas is known to relieve morning sickness, nausea, and upset stomach throughout the day.
Potatoes are a good source of energy and carbohydrates. They are also filling to help prevent nausea that stems from having an empty stomach.
Applesauce is made up of easy to digest carbs and soluble fiber, making it an excellent snack when you’re feeling nauseous.
Greek yogurt is packed with protein to help relieve nausea caused by an empty stomach. But, in addition to protein, greek yogurt is also chock full of gut-healthy probiotics.
When dealing with nausea it can be hard to keep down solid foods. If nothing is sounding good, try a simple fruit and vegetable-based smoothie with a source of protein like Greek yogurt, or milk.
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