Many of us learned eating broccoli is good for us at a young age, but may have since forgotten its benefits. It is full of vitamin C, fiber, and folate!
Cordyceps mushrooms are effective in enhancing healthy sperm production, sperm count, and sperm motility. Not to mention that all mushrooms are super nutritious and some may even boost your vitamin D levels.
Eggs are a great source of healthy fats and protein, but also contain micronutrients like vitamin D, B12, selenium, and iodine.
Bananas are definitely underrated when it comes to nutrition, but they are a great source of many nutrients like potassium, vitamin C, vitamin B6, magnesium, and more!
Tomatoes are a classic salad ingredient and are so delicious when in season. They help to increase sperm count and motility, thanks to their high lycopene content.
Asparagus is an all-around excellent veggie choice for the prenatal period, for both partners. It has considerable amounts of folate, fiber, vitamin C and K.
Nut and seeds have different health benefits, but pumpkin seeds are especially beneficial for male fertility and pregnancy! Pumpkin seeds are a great source of magnesium, healthy fats, and zinc.