7 Things to Eat and Drink After Delivery

eat & drink After Delivery

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Labor & delivery is a marathon & fueling your body with nutritious drinks and foods is key to starting the postpartum phase in the right direction. Fuel your body for recovery and taking care of baby with these 7 foods and drinks!

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WATER

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OATMEAL

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FISH

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WHOLE GRAIN BREAD

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BONE BROTH

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LEAFY GREENS

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EGGS

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Check out the link below for ALL 14 things to eat & drink after delivery!

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eat & drink After Delivery

7 things

to

Labor & delivery is a marathon & fueling your body with nutritious drinks and foods is key to starting the postpartum phase in the right direction. Fuel your body for recovery and taking care of baby with these 7 foods and drinks!

WATER

1

One of the most important things for recovering from labor is hydrating yourself. You need to refuel your body and prepare for breastfeeding and taking care of your new baby.

OATMEAL

2

It’s safe to say that oatmeal is often a staple when it comes to a healthy breakfast selection! Not only does it have a plethora of health benefits, but it’s also extremely rich in fiber.

FISH

3

Fish is well-known as one of the healthiest protein choices during any stage of life. And pregnancy and postpartum are definitely no exception.

WHOLE GRAIN BREAD

4

Grains are an important source of complex carbohydrates, folic acid, and fiber. All of these are nutrients you should include in your diet every day!

BONE BROTH

5

Bone broth is such an excellent choice for a post-delivery drink or broth in your soup. Bone broth is a great source of collagen which is needed to help you recover from childbirth.

LEAFY GREENS

6

Leafy greens are another food to keep in the fridge at all times! They’re high in B6, vitamin C, potassium, fiber, and folate. All of these are key nutrients lactating women should make sure to eat enough of!

EGGS

7

Egg yolks are one of the best sources of choline which surprisingly your needs are even higher for after you deliver the baby! The amount of choline you take in is directly related to your breast milk!

Check out the link below for ALL 14 things to eat & drink after delivery!