Labor & delivery is a marathon & fueling your body with nutritious drinks and foods is key to starting the postpartum phase in the right direction. Fuel your body for recovery and taking care of baby with these 7 foods and drinks!
Leafy greens are another food to keep in the fridge at all times! They’re high in B6, vitamin C, potassium, fiber, and folate. All of these are key nutrients lactating women should make sure to eat enough of!
Egg yolks are one of the best sources of choline which surprisingly your needs are even higher for after you deliver the baby! The amount of choline you take in is directly related to your breast milk!