Drinking enough water ensures everything flows properly through your gastrointestinal tract.
By drinking enough water, you are helping your skin maintain it’s moisture and natural glow.
If you find yourself cramping often, you may need to up your fluid intake and focus on high magnesium foods!
All the food, prenatal vitamins, and minerals you are consuming each day are transported to your baby through water.
Water helps to energize your muscles because a good balance of fluids in the body contributes to the proper performance of your cells.
Water dissolves waste and flushes bacteria away from the urethra. This is how bladder infections are prevented.