Welcome back to The Prenatal Nutrition Library Blog! Did you know that it’s estimated 75% of pregnant women experience some degree of nausea in the first trimester of pregnancy? It’s true! Morning sickness symptoms can start as early as four weeks of...
When starting a family, the journey to conception can be entirely different from one person or couple to another. Some may find that it happens effortlessly, and others may find it much more difficult. In fact, 1 in 6 people around the world struggle with fertility....
When growing a little bundle of joy, you will probably think more about your vitamin and mineral intake than ever. After all, your nutrition during pregnancy directly impacts the growth and development of your little one. There are several nutrients pregnant women...
OK, let’s be frank; pregnancy is a BIG DEAL! If this is your first go at it, I can only imagine that you must be feeling all sorts of things right now. Excited? Nervous? Perhaps a mixture of both? Believe me, it’s pretty normal! It’s such a miracle of nature that your...
Oatmeal is one of the healthiest and most versatile foods out there – especially for pregnant women. Oats can be an excellent choice for breakfast, a snack, a “breakfast for dinner” night, or whatever meal you want and are safe during pregnancy. There are tons...
When it comes to preconception time and starting a family, many factors are involved. Mamas, your body is going through a lot when it’s preparing to literally create and grow another human. So, nourishing your body is a crucial factor! It may be surprising to some,...
