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7 Common Pregnancy Food Myths

7 Common Pregnancy Food Myths

You may have heard some of these pregnancy food myths even before you became pregnant or maybe you just recently learned some of them since you’ve been Googling all things pregnancy.  The truth is, there is a lot of misinformation out there related to prenatal...

Omega-3 in Pregnancy

Omega-3 in Pregnancy

Why we should NOT avoid fish during pregnancy There is a common misconception surrounding pregnancy that suggests women shouldn’t consume fish, as it may contain toxic amounts of mercury and potential for food poisoning. While a valid concern, this shouldn’t scare...

10 Immune-boosting Foods for Flu Season

10 Immune-boosting Foods for Flu Season

It’s that time of year again! Pregnancy can make you more susceptible to catching the flu because your immune system is suppressed. The most effective way to avoid the flu is to get vaccinated every year (here is a link to the CDC on flu shots while pregnant), but it...

Managing GI Distress During Pregnancy

Managing GI Distress During Pregnancy

When you Google “symptoms of pregnancy”, chances are you’ll get a laundry list of symptoms: morning sickness, cravings, constipation, cramps...and gas. Gastrointestinal issues (GI) during pregnancy are nothing new, and chances are, you’ve experienced them if you’re...

Two is Better Than One

Two is Better Than One

What’s better than finding out you’re expecting? Finding out you are expecting TWO! (Or three...or four...you get the point). Twice the babies, twice the fun, right? I’m sure if you’ve found yourself in this situation, you may have some questions--” do I need...

Cran-Orange Avocado Brownies

Cran-Orange Avocado Brownies

Curb your cravings while also getting in your fruits and healthy fats with these avocado brownies! Yep! Flour free, dairy-free, and gluten-free (if you’re into that kind of thing), these brownies are sure to hit the spot. Feel free to try different types of added...

Contact Me

Ryann Kipping, RDN, CLEC

ryann@theprenatalnutritionist.com

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