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Flaxseed For Constipation During Pregnancy

Flaxseed For Constipation During Pregnancy

Pregnancy comes with its fair share of challenges and body changes. One of them, particularly inconvenient, is constipation. It’s common for pregnant women to experience constipation far more often than they would under normal circumstances. You can thank the increase...

Ashwagandha and pregnancy: is it safe?

Ashwagandha and pregnancy: is it safe?

Ashwagandha is a popular Ayurvedic adaptogen that is thought to increase vitality and strength, and level out your mood with its de-stressing effects (1).  In fact, one study saw a reduction in morning cortisol levels of healthy adults who took ashwagandha daily (1). ...

Juicing during pregnancy: is it safe?

Juicing during pregnancy: is it safe?

Juicing has gained a lot of popularity in recent years. You may even have a friend or two who’ve done a juice cleanse, and maybe you have too. Now that you’re pregnant, you may be wondering: Is juicing during pregnancy safe for me and my baby?   What is juicing?...