Prenatal nutrition is the foundation of life and everyone deserves a healthy and happy start.
The P+ Method Online Course!
The P+ Method helps transform your typical nutrition routine into a nutrient-dense diet for two.
A self-paced online program designed to help you:
Learn the science-backed do’s and don’t’s of pregnancy nutrition
Overcome common pregnancy annoyances and maximize the good days
Manage your weight with effective diet strategies
Increase essential nutrients necessary for baby and you
Feel-good for the whole 9-months
About Ryann, Author of The Feel-Good Pregnancy Cookbook
I help women who are planning a pregnancy, currently pregnant, or recently postpartum reach optimum health during these significant and emotional periods of life.
My goal is to help every woman I can have a Feel-Good pregnancy by providing science-based recommendations, using real food nutrition principles, and creating simple, tasty meal ideas.
Other Ways to Work With Ryann
The Prenatal Nutritionist’s Signature Program
Individualized guidance, customized meal plans, and 1-on-1 support throughout your prenatal journey
Downloadable Trimester Meal Plans
Maintain healthy eating habits despite food aversions, fatigue, nausea, and heartburn.
“Ryann is extremely knowledgeable in regards to nutrition, especially for pre-pregnancy and pregnancy nutrition. I am always impressed that she uses studies to back up her information and is very up to date on current findings. She makes you feel very confident going into pregnancy knowing you’re giving your next two generations optimal nutrition! “
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The Blog
7 Common Pregnancy Food Myths
You may have heard some of these pregnancy food myths even before you became pregnant or maybe you just recently learned some of them since you’ve been Googling all things pregnancy. The truth is, there is a lot of misinformation out there related to prenatal...
Celery Juice during Pregnancy: Is it safe?
This crazy green juice is all the rage right now which means many women are wondering if drinking celery juice during pregnancy is safe. Stores are sold out of celery and home juicing machines are flying off the shelf, but is this a trend you want to indulge in for...
Lemons during pregnancy: are there benefits?
Does using lemons during pregnancy have benefits? Whether it be to add some flavor to your water, zest up a salad, or help with nausea, we have your lemons questions answered. Is lemon safe during pregnancy? Lemons as with the majority of fruits are safe to consume...
![Drop your new fave quarantine hobby below!👇🏼
My husband and I do two things really well,
work and travel.
And, we thrive off of both!
Since many (all) of our travel plans have been cancelled and will probably continue to get cancelled, we’ve been kicking it into overdrive on the work side of things.
What I do is a true blessing and I wake up everyday excited to do it, but like anything you do too hard for too long, you can easily face burn out, exhaustion, or overwhelm.
I’m challenging myself during this time to not overdo it, but to find new ways to live my best life.
So, here’s to our new best life, quarantine style! 🤙🏼
[p.s. we still made plenty of time to binge Tiger King 😉]](https://www.theprenatalnutritionist.com/wp-content/plugins/instagram-feed/img/placeholder.png)
Contact Me
Ryann Kipping, RDN, CLEC
hello@theprenatalnutritionist.com
