I help women who are planning a pregnancy, currently pregnant, or recently postpartum reach optimum health during these extremely important and emotional periods of life.
I believe nutrition is the foundation of life and that everyone deserves a healthy and happy start.
How I Can Help
One-on-one virtual sessions to fit your schedule
Specific nutrition & supplement recommendations during your pregnancy
Individualized meal plans with easy to follow recipes and grocery lists
Evidence-based, practical guidance
Work with Ryann
The Prenatal Nutritionist
Master Nutrition for Two
no googling required
It’s that time of year again! Pregnancy can make you more susceptible to catching the flu because your immune system is suppressed. The most effective way to avoid the flu is to get vaccinated every year (here is a link to the CDC on flu shots while pregnant), but it...
When you Google “symptoms of pregnancy”, chances are you’ll get a laundry list of symptoms: morning sickness, cravings, constipation, cramps...and gas. Gastrointestinal issues (GI) during pregnancy are nothing new, and chances are, you’ve experienced them if you’re...
What’s better than finding out you’re expecting? Finding out you are expecting TWO! (Or three...or four...you get the point). Twice the babies, twice the fun, right? I’m sure if you’ve found yourself in this situation, you may have some questions--” do I need...