Prenatal nutrition is the foundation of life and everyone deserves a healthy and happy start.

The P+ Method Online Course!

The P+ Method helps transform your typical nutrition routine into a nutrient-dense diet for two.

A self-paced online program designed to help you:


Learn the science-backed do’s and don’t’s of pregnancy nutrition


Overcome common pregnancy annoyances and maximize the good days


Manage your weight with effective diet strategies


Increase essential nutrients necessary for baby and you


Feel-good for the whole 9-months

About Ryann, Author of The Feel-Good Pregnancy Cookbook

I help women who are planning a pregnancy, currently pregnant, or recently postpartum reach optimum health during these significant and emotional periods of life.

My goal is to help every woman I can have a Feel-Good pregnancy by providing science-based recommendations, using real food nutrition principles, and creating simple, tasty meal ideas.

Other Ways to Work With Ryann

The Prenatal Nutritionist’s Signature Program

Individualized guidance, customized meal plans, and 1-on-1 support throughout your prenatal journey

Downloadable Trimester Meal Plans

Maintain healthy eating habits despite food aversions, fatigue, nausea, and heartburn.

“Ryann is extremely knowledgeable in regards to nutrition, especially for pre-pregnancy and pregnancy nutrition. I am always impressed that she uses studies to back up her information and is very up to date on current findings. She makes you feel very confident going into pregnancy knowing you’re giving your next two generations optimal nutrition! “

Stephanie T.

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The Blog

7 Common Pregnancy Food Myths

7 Common Pregnancy Food Myths

You may have heard some of these pregnancy food myths even before you became pregnant or maybe you just recently learned some of them since you’ve been Googling all things pregnancy.  The truth is, there is a lot of misinformation out there related to prenatal...

Celery Juice during Pregnancy: Is it safe?

Celery Juice during Pregnancy: Is it safe?

This crazy green juice is all the rage right now which means many women are wondering if drinking celery juice during pregnancy is safe. Stores are sold out of celery and home juicing machines are flying off the shelf, but is this a trend you want to indulge in for...

Lemons during pregnancy: are there benefits?

Lemons during pregnancy: are there benefits?

Does using lemons during pregnancy have benefits? Whether it be to add some flavor to your water, zest up a salad, or help with nausea, we have your lemons questions answered.  Is lemon safe during pregnancy? Lemons as with the majority of fruits are safe to consume...

Contact Me

Ryann Kipping, RDN, CLEC


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