Prenatal nutrition is the foundation of life and everyone deserves a healthy and happy start.
The P+ Method Digital Course!
The P+ Method translates the science into terms you can understand and teaches you nutrition strategies that easily fit within your reality.
A self-paced online program designed to help you:
Learn the science-backed do’s and don’t’s of pregnancy nutrition
Overcome common pregnancy annoyances and maximize the good days
Manage your weight with effective diet strategies
Increase essential nutrients necessary for baby and you
Feel-good for the whole 9-months
About Ryann, Author of The Feel-Good Pregnancy Cookbook
I help women who are planning a pregnancy, currently pregnant, or recently postpartum reach optimum health during these significant and emotional periods of life.
My goal is to help every woman I can have a Feel-Good pregnancy by providing science-based recommendations, using real food nutrition principles, and creating simple, tasty meal ideas.
Other Ways to Work With Ryann
The Prenatal Nutritionist’s Signature Program
Individualized guidance, customized meal plans, and 1-on-1 support throughout your prenatal journey
Downloadable Trimester Meal Plans
Maintain healthy eating habits despite food aversions, fatigue, nausea, and heartburn.
“Ryann is extremely knowledgeable in regards to nutrition, especially for pre-pregnancy and pregnancy nutrition. I am always impressed that she uses studies to back up her information and is very up to date on current findings. She makes you feel very confident going into pregnancy knowing you’re giving your next two generations optimal nutrition! “
Join my weekly newsletter!
Get weekly updates by signing up to my newsletter.
The Blog
Omega-3 in Pregnancy
Why we should NOT avoid fish during pregnancy There is a common misconception surrounding pregnancy that suggests women shouldn’t consume fish, as it may contain toxic amounts of mercury and potential for food poisoning. While a valid concern, this shouldn’t scare...
10 Immune-boosting Foods for Flu Season
It’s that time of year again! Pregnancy can make you more susceptible to catching the flu because your immune system is suppressed. The most effective way to avoid the flu is to get vaccinated every year (here is a link to the CDC on flu shots while pregnant), but it...
Managing GI Distress During Pregnancy
When you Google “symptoms of pregnancy”, chances are you’ll get a laundry list of symptoms: morning sickness, cravings, constipation, cramps...and gas. Gastrointestinal issues (GI) during pregnancy are nothing new, and chances are, you’ve experienced them if you’re...
![Do you use hemp seeds??
Like chia seeds and flaxseeds, they are versatile and very easy to add to many foods. 👏🏼
Hemp seeds (also called hemp hearts) do come from the cannabis plant but are completely safe for pregnancy and quite nutritious.
I like them because they add a little more protein than chia or flax do.
If you are a vegetarian, I highly recommend including hemp seeds in your diet on a regular basis, hint: the iron and zinc!
Add them to oatmeal, muffins, salads, yogurt, smoothies, quinoa, etc.
Hemps seeds are definitely [P+] approved!
Want to know what other foods are [P+] approved? 😀
The P+ Method online program is opening up for enrollment next Thursday, Jan. 30! 🙏🏼
If you are interested in learning more about how to nourish your body to the fullest during pregnancy, get on the waitlist STAT! 🚨
Link in bio! (bit.ly/ppluswaitlist) 🥑](https://www.theprenatalnutritionist.com/wp-content/plugins/instagram-feed/img/placeholder.png)
Contact Me
Ryann Kipping, RDN, CLEC
hello@theprenatalnutritionist.com
