Prenatal nutrition is the foundation of life and everyone deserves a healthy and happy start.
About Ryann, Author of The Feel-Good Pregnancy Cookbook
I help women who are planning a pregnancy, currently pregnant, or recently postpartum reach optimum health during these significant and emotional periods of life.
My goal is to help every woman I can have a Feel-Good pregnancy by providing science-based recommendations, using real food nutrition principles, and creating simple, tasty meal ideas.
Working with Ryann has been super easy and enjoyable! My partner and I had been TTC for about 5 months before I found Ryann on Instagram. Her recommendations and lifestyle changes have been super helpful and it has been an easy adjustment. Also, learning how to add in different types of nutrients through different foods has been very eye opening. I have struggled my entire life with my weight (constant ups and downs) so learning how to have a balanced lifestyle has been super helpful, especially a lifestyle that will hopefully soon benefit both myself and baby. I have a severe dairy and egg allergy and Ryann has gone above and beyond working around it (which has always been a super struggle with all those cookie cutter meal plans out there). Ryann is so sweet and has always answered all of my questions. I would definitely recommend her if you are looking to enhance your life and live a healthy lifestyle for you and your baby!
Ryann is extremely knowledgeable in regards to nutrition, especially for pre-pregnancy and pregnancy nutrition. I am always impressed that she uses studies to back up her information and is very up to date on current findings. She makes you feel very confident going into pregnancy knowing you’re giving your next two generations optimal nutrition!
Join my newsletter!
Get weekly updates about new blog posts and be the first to know about new products, services, and sales!
The Blog
Ashwagandha and pregnancy: is it safe?
Ashwagandha is a popular Ayurvedic adaptogen that is thought to increase vitality and strength, and level out your mood with its de-stressing effects (1). In fact, one study saw a reduction in morning cortisol levels of healthy adults who took ashwagandha daily (1). ...
Eggplants during pregnancy: are they safe?
If you follow a Mediterranean style diet (or enjoy eggplants), you may be wondering if you can enjoy eggplants during pregnancy. This big purple squash is classified as a "nightshade", a group of over 2,000 plants, although few of them are actually eaten. Some other...
Strawberries during pregnancy: are there benefits?
Strawberries are delicious and filled with vitamins. They are in season in the spring and summer, and when picked ripe, they offer a naturally sweet flavor that will surely give you a hard time putting your berry bowl away. But, are there benefits to eating...
![Magnesium needs during pregnancy are not fully understood-
The current RDA is not based on research but increased based purely on overall growth in pregnancy, so it’s a “best guess".
Magnesium absorption is affected by vitamin D and calcium intake, so it’s important to consume sufficient amounts of all of these nutrients.
Magnesium has been linked to conditions in pregnancy such as leg cramps, nausea, headaches, sleep, gestational diabetes, preterm birth, preeclampsia, and birth weight (Nutrition ReviewsVR Vol. 74(9):549–557, DOI: 10.1093/nutrit/nuw018).
To optimize your magnesium, vitamin D, and calcium, in order to have a feel-good pregnancy, join The Prenatal Nutrition Library! 🙌🏼
Yearly membership includes ✨ 5 30-day meal plans ✨ to make sure you are meeting your needs throughout each stage of your pregnancy! 🤰🏼
Get started today at the [link in my bio]! 💕](https://www.theprenatalnutritionist.com/wp-content/plugins/instagram-feed/img/placeholder.png)
Contact Me
Ryann Kipping, RDN, CLEC
hello@theprenatalnutritionist.com
