Prenatal nutrition is the foundation of life and everyone deserves a healthy and happy start.
About Ryann, Author of The Feel-Good Pregnancy Cookbook
I help women who are planning a pregnancy, currently pregnant, or recently postpartum reach optimum health during these significant and emotional periods of life.
My goal is to help every woman I can have a Feel-Good pregnancy by providing science-based recommendations, using real food nutrition principles, and creating simple, tasty meal ideas.
Working with Ryann has been super easy and enjoyable! My partner and I had been TTC for about 5 months before I found Ryann on Instagram. Her recommendations and lifestyle changes have been super helpful and it has been an easy adjustment. Also, learning how to add in different types of nutrients through different foods has been very eye opening. I have struggled my entire life with my weight (constant ups and downs) so learning how to have a balanced lifestyle has been super helpful, especially a lifestyle that will hopefully soon benefit both myself and baby. I have a severe dairy and egg allergy and Ryann has gone above and beyond working around it (which has always been a super struggle with all those cookie cutter meal plans out there). Ryann is so sweet and has always answered all of my questions. I would definitely recommend her if you are looking to enhance your life and live a healthy lifestyle for you and your baby!
Ryann is extremely knowledgeable in regards to nutrition, especially for pre-pregnancy and pregnancy nutrition. I am always impressed that she uses studies to back up her information and is very up to date on current findings. She makes you feel very confident going into pregnancy knowing you’re giving your next two generations optimal nutrition!
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The Blog
Protein powder for pregnancy: is it safe?
Protein powder for pregnancy There are several types of protein powders that have really only recently risen in popularity. The population that typically includes protein powders in their diet the most is serious athletes as they have increased needs for protein....
Ashwagandha and pregnancy: is it safe?
Ashwagandha is a popular Ayurvedic adaptogen that is thought to increase vitality and strength, and level out your mood with its de-stressing effects (1). In fact, one study saw a reduction in morning cortisol levels of healthy adults who took ashwagandha daily (1). ...
Eggplants during pregnancy: are they safe?
If you follow a Mediterranean style diet (or enjoy eggplants), you may be wondering if you can enjoy eggplants during pregnancy. This big purple squash is classified as a "nightshade", a group of over 2,000 plants, although few of them are actually eaten. Some other...
![‼️ weight gain during pregnancy is not always linear ‼️ What most of us think weight gain should look like is the top graph, a linear line from 0 to end weight. However, it can fluctuate greatly throughout your whole pregnancy. Some weeks you may lose weight, some you may maintain, and some you may gain 2-4 lbs. Weight gain varies widely from person to person so don’t be alarmed when you aren’t gaining weight in the same amounts or in the same areas as your friends. While science tells us we can’t ignore weight gain during pregnancy, focusing on including nutrient-dense foods and making sure baby is growing well are far more important than fixating on the number on the scale! I have some clients who weigh themselves weekly to make sure they are on track and I have some clients who prefer not to weigh themselves unless, at the doctor's, both of these options are totally okay! I created The Prenatal Nutrition Library so it’s easy for you to make the best food choices for two! 🤰🏼 If you’re looking to manage your weight while focusing on FOOD (not the scale), head to the [link in my bio], and let’s get started ♥️](https://www.theprenatalnutritionist.com/wp-content/plugins/instagram-feed/img/placeholder.png)
Contact Me
Ryann Kipping, RDN, CLEC
hello@theprenatalnutritionist.com
