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“Ryann has clearly done so much work on so many different foods and anything encompassing nutrition. Having starting using her tool before conceiving and preparing ahead of time with a great diet, I feel so confident in my pregnancy especially on the days where I’m not able to meet my needs because I’m so nauseous! Would definitely recommend this to any mommas out there even thinking of trying.”
-Tori Costello, TPNL Member
Ryann you have been SO helpful and I’ve learned so much from you! I can’t
thank you enough for all of the content you provide and the work that you do!
I am so grateful for TPNL! Thank you so much!
"I feel like I'm more in control of my health and what I'm putting into my body. The one thing I think that scares me about pregnancy is all the restrictions but I've never understood why there are restrictions. Going through your program gives me confidence in making an educated decision on how I eat or what I put in my body based on actual research. Thank you so much for this! It's been honestly life changing. I can say I'm less stressed this pregnancy than I was with my last now that I feel educated.”
"If you want a step by step plan with correct information, this is it! A to Z covers it all so you don’t have to go guessing and searching for answers. I would’ve found a lot more value in my first pregnancy with this. Unfortunately, I wasted a lot of time doing a bunch of research already since it’s my 3rd!”
New topics added each week
based on member suggestions.
The library contains hundreds of research
based topics on everything prenatal nutrition.
Bottom line summaries on each note, and easy tips to take action on today.
Search the library for specific topics and
get your questions answered quickly.
Connect with other members and get your
questions answered by a prenatal dietitian.
Membership includes access to the app
and browser, with all features on both platforms.
Live support calls with Ryann and guest
speakers. Get access to all past calls.
Actionable guidance on common pregnancy symptoms,
questions, nutrients, and supplements! Monthly members
receive 3 quick guides and yearly members receive all 8.
Easy put together style 30 day meal plans for first, second,
and third trimesters, preconception, and gestational diabetes in PDF format.
$19.99
Billed monthly
Heartburn, Food Safety, and Morning Sickness
$219
Billed Annually
Heartburn, Food Safety, Morning Sickness, Anemia, Macronutrients, Vitamins, Minerals, and Supplements
One month free!
“As a first time mom I was diagnosed with gestational diabetes. I was devasted and overwhelmed. My doctor handed me a pamphlet, told me not to eat many carbs, and sent me on my way. The information and community that TPNL provided not only gave me the confidence that I could manage my blood sugars without restricting, but that I could enjoy my pregnancy again.”
-Amy Davis, TPNL Member
I’ve helped hundreds of women escape confusing and outdated
nutrition information to find a happy, feel-good pregnancy.
Simply put, advice to "take a prenatal vitamin" is not enough.
If there is any time in your life to make nutrition a priority, it’s now.
Eating for two people is different than eating for one. Appetite changes, intense
cravings, morning sickness, and heartburn come in waves and you’re forced to
lean into your bodies cues like never before.
During pregnancy, you have to eat intentionally and I’m here to make it easy
for you. I’ve done all the research, so you don’t have to spend another minute
debating your every bite.
Having the “pregnancy glow” is great and all, but feeling that glow
(confidence, nourishment, and energy) on the inside is what matters the most.
I’ve helped hundreds of women escape confusing and outdated nutrition information to find a happy, feel-good pregnancy.
Simply put, advice to “take a prenatal vitamin” is not enough.
If there is any time in your life to make nutrition a priority, it’s now.
Eating for two people is different than eating for one. Appetite changes, intense cravings, morning sickness, and heartburn come in waves and you’re forced to lean into your bodies cues like never before.
During pregnancy, you have to eat intentionally and I’m here to make it easy for you. I’ve done all the research, so you don’t have to spend another minute debating your every bite.
Having the “pregnancy glow” is great and all, but feeling that glow (confidence, nourishment, and energy) on the inside is what matters the most.
Yes! There will be valuable information for all types of diets backed with evidence-based information. The meal plans are created as if the person following them has no dietary restrictions and are meant to be adjusted based on the individuals needs.
Yes! There are no location restrictions.
5 30-day meal plans with grocery lists (preconception, 1st trimester, 2nd trimester, 3rd trimester, and gestational diabetes) are included with the yearly subscription. These plans are available for an additional price of $79 or $89 for the GDM plan with the monthly subscription. The meal plans are created as if the person following them has no dietary restrictions, as of now, there are no vegetarian meal plans.
Yes! There is a note on managing gestational diabetes that is included as a monthly member; there is also a GD specific meal plan which is included with an annual membership or available for $89 as a monthly member.
