Prenatal nutrition is the foundation of life and everyone deserves a healthy and happy start.

About Ryann, Author of The Feel-Good Pregnancy Cookbook

I help women who are planning a pregnancy, currently pregnant, or recently postpartum reach optimum health during these significant and emotional periods of life.

My goal is to help every woman I can have a Feel-Good pregnancy by providing science-based recommendations, using real food nutrition principles, and creating simple, tasty meal ideas.

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Working with Ryann has been super easy and enjoyable! My partner and I had been TTC for about 5 months before I found Ryann on Instagram. Her recommendations and lifestyle changes have been super helpful and it has been an easy adjustment. Also, learning how to add in different types of nutrients through different foods has been very eye opening. I have struggled my entire life with my weight (constant ups and downs) so learning how to have a balanced lifestyle has been super helpful, especially a lifestyle that will hopefully soon benefit both myself and baby. I have a severe dairy and egg allergy and Ryann has gone above and beyond working around it (which has always been a super struggle with all those cookie cutter meal plans out there). Ryann is so sweet and has always answered all of my questions. I would definitely recommend her if you are looking to enhance your life and live a healthy lifestyle for you and your baby!

Kelly B.

Ryann is extremely knowledgeable in regards to nutrition, especially for pre-pregnancy and pregnancy nutrition. I am always impressed that she uses studies to back up her information and is very up to date on current findings. She makes you feel very confident going into pregnancy knowing you’re giving your next two generations optimal nutrition!

Stephanie T.

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The Blog

Protein powder for pregnancy: is it safe?

Jul 30, 2020

Protein powder for pregnancy There are several types of protein powders that have really only recently risen in popularity. The population that typically includes protein powders in their diet the most is serious athletes as they have increased needs for protein....

Ashwagandha and pregnancy: is it safe?

May 27, 2020

Ashwagandha is a popular Ayurvedic adaptogen that is thought to increase vitality and strength, and level out your mood with its de-stressing effects (1). In fact, one study saw a reduction in morning cortisol levels of healthy adults who took ashwagandha daily (1). ...

Eggplants during pregnancy: are they safe?

May 20, 2020

If you follow a Mediterranean style diet (or enjoy eggplants), you may be wondering if you can enjoy eggplants during pregnancy. This big purple squash is classified as a "nightshade", a group of over 2,000 plants, although few of them are actually eaten. Some other...

Is chocolate okay for pregnancy? What about while