I help women who are planning a pregnancy, currently pregnant, or recently postpartum reach optimum health during these extremely important and emotional periods of life.
I believe nutrition is the foundation of life and that everyone deserves a healthy and happy start.
How I Can Help
One-on-one virtual sessions to fit your schedule
Specific nutrition & supplement recommendations during your pregnancy
Individualized meal plans with easy to follow recipes and grocery lists
Evidence-based, practical guidance
Set the Stage
Pea to PinEapple
The Complete Pregnancy Package
First Trimester Nutrition 101
How to Manage Morning Sickness The key question I want to answer in this blog is, "how is baby getting enough nutrients if I am having so much nausea that I can barely keep any food down, not even one cracker." This is a question that I get quite frequently which is...
Instant Pot Beef Stew Total time: 45 minutes Servings: ~ 8 (depends on serving size) Ingredients: 1- 1.5 lbs stew meat 1 bag Trader Joe's tiny white potatoes 1 bag of baby carrots ½ Acorn Squash 2 shallots 32 oz. broth (veggie, beef, or chicken) 1 tbsp tomato paste 2...
5 Facts You Need to Know About Choline Choline was first established as an essential nutrient by the Institute of Medicine in 1998. It has continually been researched and promoted due to its critical role in our health. While its role is rather complicated, it is...