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Let’s chat about you, your pregnancy, and discuss how we can work together to build you a healthy baby.

I help women who are planning a pregnancy, currently pregnant, or recently postpartum reach optimum health during these extremely important and emotional periods of life.

I believe nutrition is the foundation of life and that everyone deserves a healthy and happy start.

How I Can Help


One-on-one virtual sessions to fit your schedule


Specific nutrition & supplement recommendations during your pregnancy


Individualized meal plans with easy to follow recipes and grocery lists


Evidence-based, practical guidance


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Pregnancy Prep

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Prenatal Perfection

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The Complete Pregnancy Package



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First Trimester Nutrition 101


How to Manage Morning Sickness

How to Manage Morning Sickness The key question I want to answer in this blog is, "how is baby getting enough nutrients if I am having so much nausea that I can barely keep any food down, not even one cracker." This is a question that I get quite frequently which is...

Savory Instant Pot Beef Stew

Instant Pot Beef Stew Total time: 45 minutes Servings:  ~ 8 (depends on serving size) Ingredients: 1- 1.5 lbs stew meat 1 bag Trader Joe's tiny white potatoes 1 bag of baby carrots ½ Acorn Squash 2 shallots 32 oz. broth (veggie, beef, or chicken) 1 tbsp tomato paste 2...

5 Facts You NEED to Know About Choline

5 Facts You Need to Know About Choline Choline was first established as an essential nutrient by the Institute of Medicine in 1998. It has continually been researched and promoted due to its critical role in our health. While its role is rather complicated, it is...

Check Out Ryann’s Recent Work

Edible San Diego Feature: All About Artichokes

I recently wrote an article on California’s state vegetable, Artichokes!  Most people like the idea of artichokes but are scared off by the task of actually cooking one themselves. Read the article to learn a little history, find out the nutritional benefits,  and get advice on how to prep and cook artichokes. 

Dial a Dietitian Interview

I recently had the honor of being interviewed by Amiee Sarchet with Nutrition Elevated. Her “Dial a Dietitian” series was created to help nutrition students learn about areas of work in dietetics, but also allows the public to gain insight into what RD’s do. If you want to find out a little bit more about what I do, stay tuned, the interview will be posted soon!

Contact Me

Ryann Kipping, RDN, CLEC

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