Free Discovery Call

Let’s chat about you, your pregnancy, and discuss how we can work together to build you a healthy baby.

I help women who are planning a pregnancy, currently pregnant, or recently postpartum reach optimum health during these extremely important and emotional periods of life.

I believe nutrition is the foundation of life and that everyone deserves a healthy and happy start.

How I Can Help


One-on-one virtual sessions to fit your schedule


Specific nutrition & supplement recommendations during your pregnancy


Individualized meal plans with easy to follow recipes and grocery lists


Evidence-based, practical guidance

pregnancy health care tips

Work with Ryann

available now

Downloadable Trimester

Meal Plans

available now


Signature Program

Coming soon

The Prenatal Nutritionist

Online Course

Free Download

Master Nutrition for Two

no googling required


Sneaky Sources of Hidden Sugar

If you’re trying to avoid carbs and added sugars, it’s a no-brainer that you need to avoid cake, candy, and cookies. But what about the sugar you can’t see in your food? There are many ways that manufacturers sneak sugar into food, whether it’s to enhance the taste or...

Easy Peasy Squash Soup for Two

Easy Peasy Squash Soup for Two Yield: 4 servings  Prep time: 10 minutes  Cook time: 15 minutes  (Time reflects cooking In an InstaPot...Adjust to 5-6 hours in a crockpot or slow cooker)  Ingredients 2 lbs diced frozen butternut squash (or you can peel and chop a fresh...

Is CBD Safe for Pregnancy?

What is CBD? CBD products are suddenly everywhere! Many people are jumping on board, touting its health benefits and recommending it for everything from arthritis, to depression, to pregnancy. CBD is different from marijuana because it does not contain psycho-active...

Client Reviews

“Ryann is extremely knowledgeable in regards to nutrition, especially for pre-pregnancy and pregnancy nutrition. I am always impressed that she uses studies to back up her information and is very up to date on current findings. She makes you feel very confident going into pregnancy knowing you’re giving your next two generations optimal nutrition!”

– ST

 “I wanted you to know that I went to review my final bloodwork and we did it! All my levels from cholesterol to folic acid were right where we needed it to be to make me a healthy person but most importantly a super healthy mama. I had no idea that your profession was “a thing” and when I started obsessing over my little belly I needed to make sure I would be able to do it in a way that just made sense to me. As independent as possible & holistic. I found you via my explorer page and after clicking post after post. I want to thank you for the wonderful experience. Yes, some would say I could’ve just read books or google the info and been okay – but you provided me with knowledge on a professional level and most importantly your support. I really can’t thank you enough.” 

– VL 

| Ryann is the go-to resource for nutrition for pregnant women |

She provides healthy meals for pregnant women, women trying to become pregnant, or women who are recently postpartum. 

Contact Me

Ryann Kipping, RDN, CLEC