Collagen is more than just a beauty buzzword for our skin, hair, and nails. It is the most abundant protein in the human body. It provides strength and structure to your skin, joints, and bones. Collagen is naturally synthesized in the body and makes up about 30% of...
Listen up, beautiful moms-to-be! Today, we’re taking a detour to the land of Mexican cuisine. This cuisine has likely caught your eye (and your taste buds’ attention) and is home to the delicious cotija cheese. This white, crumbly cheese is made from...
Magnesium is an essential mineral that plays a role in over 300 metabolic reactions. Research shows that magnesium supplementation or magnesium-rich foods can benefit pregnant women and baby in many ways. It’s involved in blood pressure regulation, muscle contraction,...
We all know that eating a well-balanced, nutrient-rich diet during pregnancy is crucial for both you and your growing little one. But with so many different myths and outdated information out there, it can get pretty confusing to figure out what’s safe to eat...
As you embark on this incredible journey toward welcoming your baby into the world, you’re probably encountering many pregnancy “do’s and don’ts,” am I right? It can feel like an endless list of rules to keep track of. There are the...
When you’re pregnant, nothing is more important than keeping yourself and your little one safe and healthy. One of the biggest nutritional keys is staying properly hydrated. I know, I know, drinking water sounds so basic; it’s something I’m sure you hear...
