Magnesium is an essential mineral that plays a role in over 300 metabolic reactions. Research shows that magnesium supplementation or magnesium-rich foods can benefit pregnant women and baby in many ways. It’s involved in blood pressure regulation, muscle contraction,...
We all know that eating a well-balanced, nutrient-rich diet during pregnancy is crucial for both you and your growing little one. But with so many different myths and outdated information out there, it can get pretty confusing to figure out what’s safe to eat...
As you embark on this incredible journey toward welcoming your baby into the world, you’re probably encountering many pregnancy “do’s and don’ts,” am I right? It can feel like an endless list of rules to keep track of. There are the...
When you’re pregnant, nothing is more important than keeping yourself and your little one safe and healthy. One of the biggest nutritional keys is staying properly hydrated. I know, I know, drinking water sounds so basic; it’s something I’m sure you hear...
Growing a little human in your belly is exhilarating, but it also often raises a lot of questions, especially when it comes to nutrition. You want to give your body and your growing child everything needed to thrive, which means being very mindful of what you’re...
Beetroot juice is a deep purple-red drink made from the root vegetable beetroot. Also known as beets! Beetroots taste earthy and sweet and have a distinct purplish-red color. These vegetables are packed with nutrients, high in antioxidants, and contain plenty of...
