Echinacea, a flowering plant native to North America, has long been cherished for its potential to boost the immune system and combat various ailments. Commonly used to fend off colds, flu, and sore throats, echinacea has earned a reputation as a natural remedy! Once...
We don’t know exactly why all morning sickness, food cravings, and food aversions occur during pregnancy. It could have something to do with the hormone changes like the increase in human chorionic gonadotropin or hcg. It’s also theorized food aversions...
Salami is a delectable cured meat crafted from blends of beef or pork and enriched with an array of spices. It has earned its place as a versatile ingredient, gracing pizzas, pasta, sandwiches, and charcuterie boards. With its reputation as a convenient high-protein...
Are you familiar with kombucha? This drink has been skyrocketing in popularity in the past decade! It’s a fermented beverage made from black or green tea that is touted to have multiple health benefits. Kombucha, or fermented tea, has been said to improve digestion...
The safety of certain seafood is a common question during pregnancy. The good news is that there are MANY safe options for pregnancy. With that said, there are certain types of seafood that you should completely avoid during pregnancy, like shark and swordfish,...
Cinnamon is a well-known spice that is used in food and drinks all over the world. It’s used in both sweet and savory recipes to add a delicious punch of flavor. The strong, distinct flavor comes from cinnamon bark that is either dried or ground, then added to taste. ...
