Pregnancy increases the demand for several nutrients, including protein, fluids, and iodine. The body gets better at absorbing calcium during pregnancy, keeping it consistent with outside pregnancy recommendations at 1000 mg per day (unless you were deficient before...
It is ideal for a pregnant woman’s diet to be well-balanced and incorporate nutrient-dense foods to ensure that she and the baby get all the nutrients needed for a healthy pregnancy. Prenatal nutrition is essential throughout the whole pregnancy, including...
If Starbucks is a part of your routine, the idea of having to give it up for nine months probably sounds terrible. I get it. And you’re not alone. Many people can’t imagine giving up their daily visits to the famous international coffeehouse chain. Nearly...
Pregnancy is a special time when we often begin to think about food choices more than ever before. While the “avoid list” for pregnancy shouldn’t be a mile long, a handful of foods and beverages are best to avoid for the time being. This is due to...
Kimchi is a traditional Korean dish that consists of a combination of different fermented vegetables, salt, and spices. Traditionally, kimchi is made from vegetables, ginger, garlic, chili peppers, fish sauce, and salt. The most common vegetable for kimchi is cabbage,...
Pregnancy is a miraculous time for all future moms, but it’s also a stage filled with changes! Especially when it comes to the diets of pregnant women. There are tons of nutrients to include and certain foods that are best avoided. These changes are all necessary for...
