Many people would quickly name steak as one of their favorite foods. It’s hard to deny the deliciousness of a tender, juicy medium-rare steak. Naturally, many people still want to eat their favorite foods, like steak, when they’re pregnant and wonder if it’s...
Strawberries during pregnancy: are there benefits? Strawberries are delicious, tangy and sweet, and filled with vitamins. They are in season in the spring and summer, and when picked ripe, they offer a naturally sweet flavor that will surely give you a hard time...
It’s not uncommon for pregnant women to feel tired all the time. Caffeine is commonly used to boost energy levels. Caffeine is commonly found in tea, coffee, soda, and energy drinks. (Read this post, “Is Coffee Safe During Pregnancy,” if you’re curious!). While...
As most expecting mothers already know, it is essential to stay hydrated during pregnancy. Your baby is quite literally swimming in water! The body needs plenty of fluids in order to support a healthy pregnancy as well as a growing and changing body. Fluids are...
Gestational diabetes is a specific type of diabetes that can develop during pregnancy in people who don’t already have diabetes OR is first recognized during pregnancy (they may have had undiagnosed diabetes before). Up to 18% of pregnant women in the United States...
Eating a variety of whole foods, including meat, fruits, vegetables, dairy products, cooked eggs, and more, is key during pregnancy. Eating various foods gives pregnant women and their babies plenty of important nutrients for a healthy pregnancy. Most foods...
