Who would have thought that ornate spreads of various kinds of cheese would be the latest trend making waves on and off of social media? Charcuterie boards and cheese boards are all the rage these days. The two terms, often used interchangeably, usually describe a...
Have you been wondering if eating pistachios in pregnancy are beneficial to you and baby?Pistachios are a small green tree nut from the cashew family and are not only addicting on their own, but they also give fun flavor and color to many desserts and baked...
The one food I’m asked about most is deli meat! Women of all ages and at every stage of the reproductive journey have asked me about luncheon meat and its rumored health risks. And if you’re reading this, you are also probably wondering about this popular food. Is it...
A healthy pregnancy diet consists of a wide variety of foods. We encourage focusing on foods rich in vitamins and minerals to support mom and her growing baby. But of course, there is room for some sweets and treats in every pregnant woman’s diet too. Some foods,...
Is maca safe during pregnancy?Maca is touted to have a multitude of benefits. Especially in the reproductive realm and improving fertility claims. But is maca safe during pregnancy or just another unproven trendy “health” powder? We’ve got all the details...
Cranberries are a vibrant and nutritious little fruit. They are prevalent during fall and winter and holiday season, but you can enjoy them all year round thanks to frozen options. Cranberries have earned a reputation as a natural remedy to help reduce UTIs. However,...
