14 Healthy Beverages For Pregnancy Your body goes through many changes during pregnancy, so it shouldn’t be too surprising that you’ll want to make sure your diet meets nutrient needs to support these changes. It’s crucial to pay attention to what you eat and drink,...
Oils, fats, saturated fats, good fat, bad fat. The list goes on and on! I mean, can we get a simple explanation, please?! There are already so many decisions that come along with pregnancy. Ideally, clear guidance on fats and cooking oils would be readily available....
5 Heart Healthy Foods For Pregnancy Good nutrition is vital for a healthy pregnancy. Making the right food choices helps ensure you get the proper amount of vitamins and minerals you and your baby need. It is a good idea to give some thought to what you are eating...
Is Organ Meat Safe During Pregnancy? Pregnancy is an exciting time for expecting mothers. It can also be a trying time for your health. People start to be very cautious about the foods they eat during pregnancy. What you put in your body can have a significant impact...
Several old wives’ tales claim to reveal one thing or another about your growing baby. But as fun, as they might be to consider, there isn’t much truth to most of them. Well, except for one (maybe). According to one study from 2020, there may actually be a...
Probiotics are live microorganisms. Similar to those found in your digestive system. These “good” bacteria do a lot to keep you healthy. But are probiotic foods safe to eat during pregnancy? Absolutely. Probiotics and pregnancy go hand-in-hand. I consider them to be...
