Swelling is one of the biggest challenges that comes with pregnancy for some people. Expectant mothers often find themselves with swollen feet and ankles which is certainly not ideal when dealing with a growing belly, raging hormones, and a nursery design and...
Canned foods can be a lifesaver for busy weeknights, for making fewer trips to the store, and meal prepping. They’re conveniently packaged goods that have an extended shelf life and can be stored outside of the fridge or freezer until opened. This makes canned foods...
Vegetables are excellent sources of vitamins and minerals. They are an important part of an overall healthy diet, including during pregnancy. Luckily, there are many different ways to enjoy vegetables, including eating them fresh. However, taking extra precautions...
This crazy green juice is all the rage right now which means many women are wondering if drinking celery juice during pregnancy is safe. Stores are sold out of celery and home juicing machines are flying off the shelf, but is this a trend you want to indulge in for...
14 Healthy Beverages For Pregnancy Your body goes through many changes during pregnancy, so it shouldn’t be too surprising that you’ll want to make sure your diet meets nutrient needs to support these changes. It’s crucial to pay attention to what you eat and drink,...
Oils, fats, saturated fats, good fat, bad fat. The list goes on and on! I mean, can we get a simple explanation, please?! There are already so many decisions that come along with pregnancy. Ideally, clear guidance on fats and cooking oils would be readily available....
