5 Heart Healthy Foods For Pregnancy Good nutrition is vital for a healthy pregnancy. Making the right food choices helps ensure you get the proper amount of vitamins and minerals you and your baby need. It is a good idea to give some thought to what you are eating...
Is Organ Meat Safe During Pregnancy? Pregnancy is an exciting time for expecting mothers. It can also be a trying time for your health. People start to be very cautious about the foods they eat during pregnancy. What you put in your body can have a significant impact...
Several old wives’ tales claim to reveal one thing or another about your growing baby. But as fun, as they might be to consider, there isn’t much truth to most of them. Well, except for one (maybe). According to one study from 2020, there may actually be a...
Probiotics are live microorganisms. Similar to those found in your digestive system. These “good” bacteria do a lot to keep you healthy. But are probiotic foods safe to eat during pregnancy? Absolutely. Probiotics and pregnancy go hand-in-hand. I consider them to be...
Good nutrition is when your body gets all the nutrients it needs to be at its best. You can get the majority of necessary macronutrients, vitamins, and minerals from eating well-balanced meals of whole foods like eggs, leafy greens, strawberries, and whole-milk...
Vitamin D is one of the most important nutrients for pregnant women. It is essential for bone development and the overall development of a healthy baby. Vitamin D helps your body absorb calcium which is essential for strong bones. This vitamin also plays a vital...
