Carefully choosing what you eat (and what you don’t) is essential during pregnancy. Fish is one of the best foods a pregnant woman can eat. Yet, not all fish are created equal. And, not all fish are safe to consume during pregnancy. Salmon is one of the healthiest...
Pregnancy increases a woman’s nutritional requirements, so it’s essential to focus on eating nutrient-rich foods throughout your pregnancy. There are many delicious and nutritious foods you can add to your diet that can give you a real nutrient boost, and one of these...
Making healthy food choices during pregnancy is one key to a happy and healthy nine months. A healthy diet consists of plenty of fruits, veggies, whole grains, quality proteins, healthy fats, and more. Today, we’re going to focus on a certain fruit that is...
12 Snacks For Gestational Diabetes During Pregnancy During your pregnancy, you will be tested for gestational diabetes. Testing is usually done in weeks 22-28 of pregnancy but may be done earlier if certain risk factors are present. Most sources agree that gestational...
Coconut water is a delicious and refreshing drink many love, especially during the warm summer months. It can re-energize and hydrate the body and is rich in essential nutrients, vitamins, and minerals that can help support a healthy pregnancy. Still, now that you’ve...
As most expecting mothers know, maintaining a healthy diet is essential during pregnancy for various reasons. Reasons that extend to both you and your baby. Maintaining a healthy diet during pregnancy is essential to support your baby’s proper growth and...
