10 Nutrients That Pregnant Women Need Pregnancy is a unique and exciting time in a woman’s life. Many changes happen during pregnancy, including the body’s demand for more nutrients to support the mom and the growing baby’s needs. It is important pregnant...
15 Iodine Rich Foods For Pregnancy Iodine is a mineral directly responsible for proper thyroid functioning, which is critical for a healthy pregnancy. The thyroid produces hormones that help regulate metabolism, heart health, and fetal development during pregnancy....
Everyone, especially pregnant women, should have a healthy diet and proper nutrition. The ease and health of your pregnancy can be influenced by what you put into your body, meaning consuming lots of nutrient-dense foods (like fruits and vegetables) is vital. Green...
Throughout pregnancy, expecting mothers require extra protein. First and foremost, to support the healthy development of your growing baby and help your body as it goes through the many changes associated with pregnancy. There are plenty of protein sources available...
Let’s talk about rice. More specifically, brown rice! Rice is a staple for over half the world’s population. It’s an excellent source of vitamins, minerals, nutrients, and carbohydrates to fuel the pregnant body. So, yes. Brown rice is safe during pregnancy! We...
Carefully choosing what you eat (and what you don’t) is essential during pregnancy. Fish is one of the best foods a pregnant woman can eat. Yet, not all fish are created equal. And, not all fish are safe to consume during pregnancy. Salmon is one of the healthiest...
