Several old wives’ tales claim to reveal one thing or another about your growing baby. But as fun, as they might be to consider, there isn’t much truth to most of them. Well, except for one (maybe). According to one study from 2020, there may actually be a...
Probiotics are live microorganisms. Similar to those found in your digestive system. These “good” bacteria do a lot to keep you healthy. But are probiotic foods safe to eat during pregnancy? Absolutely. Probiotics and pregnancy go hand-in-hand. I consider them to be...
Good nutrition is when your body gets all the nutrients it needs to be at its best. You can get the majority of necessary macronutrients, vitamins, and minerals from eating well-balanced meals of whole foods like eggs, leafy greens, strawberries, and whole-milk...
Vitamin D is one of the most important nutrients for pregnant women. It is essential for bone development and the overall development of a healthy baby. Vitamin D helps your body absorb calcium which is essential for strong bones. This vitamin also plays a vital...
10 Nutrients That Pregnant Women Need Pregnancy is a unique and exciting time in a woman’s life. Many changes happen during pregnancy, including the body’s demand for more nutrients to support the mom and the growing baby’s needs. It is important pregnant...
15 Iodine Rich Foods For Pregnancy Iodine is a mineral directly responsible for proper thyroid functioning, which is critical for a healthy pregnancy. The thyroid produces hormones that help regulate metabolism, heart health, and fetal development during pregnancy....
