While such an exciting time, labor and delivery require a lot of hard work. Childbirth has even been compared to running a marathon in research. Your body needs good nutrition to keep up the energy needed to push a new human being out. In some cases, you will find...
Here at The Prenatal Nutritionist if there is one thing we know for sure, it’s that food and nutrition play a super important role throughout pregnancy and in preparation for labor. Consuming a variety of whole food choices helps to nourish baby and mother during...
If there’s one thing we can’t stress enough, it’s how important nutrition is during preconception and pregnancy. Your pregnant body will do whatever it can to provide your developing baby with the nutrients he or she needs. If you are lacking in calcium intake...
Who doesn’t love receiving gifts, especially when those gifts are food? Here at The Prenatal Nutritionist, we love edible gifts. It means that someone took the time to remember our favorite food or snack. Plus, they are delicious! Giving the gift of something edible...
In the world of prenatal nutrition, it is well known that pregnancy slightly suppresses the immune system. This can make the body more sensitive and susceptible to foodborne illnesses. These illnesses can lead to more serious complications for the mother and the...
As a mother, it’s never too early to start thinking about your baby’s brain and what you can do to promote healthy development. Maintaining a healthy and nutritious diet throughout pregnancy is one of the best ways you can promote the proper growth and development of...
