There are so many things that contribute to having a healthy pregnancy. You should strive for a healthy diet, regular physical activity, low stress levels, plenty of fluids, and consider starting a prenatal vitamin. Prenatal vitamins are one way to contribute to a...
It’s no news that pregnancy causes a whole lot of changes in a pregnant woman’s body. Hormones are to blame for most of these irregularities, both the miraculous bits and the normal yet not-so-nice side effects. One of the annoying and even embarrassing changes that...
Pregnancy can be a confusing time for pregnant women, especially when it comes to food. Pregnant women are often told what to eat or not to eat to support their baby’s growth. There are so many myths out there, it’s hard to know what’s true and what’s not...
It’s no news that many women experience morning sickness and stomach discomfort throughout pregnancy. These symptoms are super common no matter what stage in pregnancy because so much is going on in a pregnant woman’s body. For example, a pregnant woman’s growing...
One of the common not-so-cute side effects of pregnancy is swelling. Unfortunately, swollen feet and hands are pretty normal if you’re expecting. Pregnant women know it can happen at any time too! This particular symptom is also called edema and it’s caused by a...
Welcoming a baby into this world is miraculous, but childbirth can be physically and mentally exhausting! And the post-pregnancy process can be really overwhelming. It’ll take some time to get adjusted to your new routine. Your body needs plenty of energy to recover,...
