One of the common not-so-cute side effects of pregnancy is swelling. Unfortunately, swollen feet and hands are pretty normal if you’re expecting. Pregnant women know it can happen at any time too! This particular symptom is also called edema and it’s caused by a...
Welcoming a baby into this world is miraculous, but childbirth can be physically and mentally exhausting! And the post-pregnancy process can be really overwhelming. It’ll take some time to get adjusted to your new routine. Your body needs plenty of energy to recover,...
Hydration is key, especially for expectant moms and their unborn baby! Not only do pregnant women need it to support their growing baby, but it also has many added benefits during pregnancy. Pregnant people should drink around 10 8-ounce glasses of water per day. This...
Elderberry has become increasingly popular over the last few years and with good reason. It’s an extract from an elder tree that has been used medicinally for centuries! Elder plants or black elder are actually all over the world. And there are a ton of different...
Pregnancy brings a whirlwind of miraculous and unexpected experiences to a future mom’s life. And a brand new pregnancy diet is one of them! A well-balanced food regime is key to support the growth and development of the unborn baby. So, it’s important to consume the...
Protein powder for pregnancy There are several types of protein powders that have really only recently risen in popularity. The population that typically includes protein powders in their diet the most is serious athletes as they have increased needs for...
