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FREE 7-day Meal Plan

FREE Pregnancy Grocery Guide

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Trying to conceive and feeling overwhelmed by what

Trying to conceive and feeling overwhelmed by what to eat? 🥑✨

Nutrition plays a HUGE role in boosting fertility and setting yourself up for a healthy pregnancy, but knowing where to start or what to change can feel like … a lot. That’s why we (the dietitians at TPN) are here 🙋🏼‍♀️

With the TPNL app, you’ll get a new customized meal plan every week designed to support your fertility goals; no guesswork, no stress, just easy, nutrient-rich meals tailored to YOU.

💬 Comment ‘TTC’ below (or DM me) to start your FREE 7-day trial and get your plan today!

Let’s make this simple! 🫶🏻

3 months preparing for pregnancy?! 🙃 Try 3 year

3 months preparing for pregnancy?! 🙃
Try 3 years (…or more).

Here’s the truth: every time you work on becoming your best self, you’re also preparing for a pregnancy and motherhood journey that actually feels good. 💛

And let me be clear, it’s never too early or too late to start making nutrition shifts that matter and stick!!

That’s exactly why I built The Prenatal Nutrition Library app:
✨ Practical, evidence-based tools I live by and am using myself as I prepare for pregnancy.

👉 Comment (or DM me) TTC and I’ll send you the link to start your free trial today!

Who else is prepping for pregnancy?? 🙋🏼‍♀️
Nutrition before TTC sets the stage for a healthy pregnancy and can even help you get pregnant (for both partners!).

Inside The Prenatal Nutrition Library App, you’ll find everything from checklists to custom weekly meal plans to direct RD support.

💚 Comment TTC and I’ll get you the free 7-day trial so you can start today!!

Want a free one week custom plan!? 💬 Comment (

Want a free one week custom plan!?

💬 Comment (or DM me) ‘T2’ to grab yours!

The NEW TPNL is here with weekly plans designed to simplify nutrition and take the guesswork out of what to eat during every stage — TTC, pregnancy, and postpartum. 🥑✨

Here’s what you’ll unlock!!
✅ Customized meal plans tailored to YOUR stage + preferences
✅ 600+ nourishing recipes in a searchable index
✅ Expert-backed guidance so you can feel confident + supported every day 💚

No more stressing over meals 🫶🏻 start your FREE one-week plan now!
💬 Comment ‘T2’ (or DM me) to get the link!

Get our Pregnancy Starbucks Guide FREE with your 7

Get our Pregnancy Starbucks Guide FREE with your 7-day app trial! ☕️

Most people can still enjoy one cup of regular coffee during pregnancy, and yes, decaf or half-caf is always an option too!

✨ Inside the app, you’ll also find our Caffeine Guide, breaking down the research on caffeine in pregnancy + its effects on you and your baby, so you can feel confident about your choices.

👉 Comment T2 below and I’ll send you the link to start your trial! Once inside, just search “Starbucks,”
”caffeine,” or “decaf” 💚

Did you know potassium is a key player in keeping

Did you know potassium is a key player in keeping your blood pressure in check during pregnancy?

Here are 7 foods you’ll want on your plate — they not only support healthy blood pressure but can help with swelling, too! 🥑🍌

✨ Want a custom meal plan tailored to gestational hypertension?
👉🏼 Inside the app, you’ll learn exactly what to eat to support blood pressure and get the tools to make it happen.

💚 Try it FREE — comment T2 below and I’ll send you the link!

Who’s in their third trimester right now?? 🙋🏼‍♀️

If you’ve caught yourself wondering things like…
🥑 What should I be eating in the final stretch?
🤰🏽 How many dates do I actually need?
🍵 When’s the right time to start red raspberry leaf tea?

You are NOT alone, and that’s exactly why I built the NEW ✨TPNL App✨

Inside, you’ll get:
👉🏼 Custom meal plans matched to YOUR trimester + preferences
👉🏼 Trimester-specific hubs so you always know what matters most
👉🏼 A smarter Food Checker to end the “is this safe?” panic
👉🏼 600+ simple recipes so you never stress about meals again

✨ No more Googling. No more second-guessing.
Just clear answers + nourishing meals right when you need them.

Comment (or DM me) T2 and I’ll send you the link to start your FREE 7-day trial today! 💚

Are you getting enough B12?? Vitamin B12 is non-n

Are you getting enough B12??

Vitamin B12 is non-negotiable during pregnancy, it’s essential for making red blood cells, building baby’s DNA, and supporting brain + nervous system development. 🧠✨

Your body needs more B12 than usual to keep up with baby’s rapid growth and your increased blood volume.

👉🏼 Swipe for the best B12-rich foods to add to your plate!

Inside the app, I break down:
✨ What the latest research says about B12 in pregnancy (& postpartum!)
✨ How to meet your needs (even if you’re vegetarian!)
✨ Weekly custom meal plans designed to hit your nutrient goals

💬 Comment ‘T2’ and I’ll send you the link to try it FREE for 7 days! 💚

Weird pregnancy symptoms? Let’s hear em! And, co

Weird pregnancy symptoms? Let’s hear em! And, congratulations 💚

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