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FREE 7-day Meal Plan

FREE Pregnancy Grocery Guide

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Let’s Connect on Instagram!

“Just signed up and shocked at how good this is

“Just signed up and shocked at how good this is already”
“This is worth your time and money”
“The meal plans are amazing”

💬 comment PLAN and I’ll send you the link to try the app for free!

Yes, I know the other piece to this is questioning whether or not every food you eat is now safe. There’s important nuance to many of the “caution” foods that I talk about here very often.
👉🏼 In the app, you can look up the safety of any food or beverage 🙂!!

Try it today for:
✅ simple meal ideas
✅ a custom plan
✅ clear answers

💬 comment PLAN to try it free

Are you in the 3rd trimester?? Eat these!!👇🏼

Are you in the 3rd trimester?? Eat these!!👇🏼

BERRIES
EGGS
FISH
SLOW COOKED MEATS
BANANAS
BURGERS
BEANS
AVOCADO
KEFIR
BRUSSELS

Why??

Protein, iron, zinc, magnesium, potassium, choline, vitamin A (active form), probiotics, fiber, vitamin C, DHA, and more!!

✨ Stop guessing, start letting us dietitians plan your meals for you so you (1) don’t have to think about it (2) get the nutrients you need at the right time (3) feel so good !!!

💬 comment PLAN to try your custom meal plan for free!!
It’s made based on your pregnancy week and dietary preferences 🫶🏻

Experiencing digestive symptoms during pregnancy??

Experiencing digestive symptoms during pregnancy?? 💩💨❤️‍🔥

You are not alone!! From constipation to gas, bloating, nausea, and diarrhea, digestive issues are one of the most common complaints during pregnancy. 🫤

While some factors, like hormonal and anatomical changes, that can contribute to symptoms are out of our control, there is a lot you can do to manage and mitigate these types of symptoms!!

What other steps can you take to support digestion and combat bloating during pregnancy??

We have guides on bloating, digestion support, constipation, and more inside The Prenatal Nutrition Library (TPNL) App to answer this question!!

👉 Get your hands on these guides and HUNDREDS of other guides for preconception, pregnancy, and postpartum when you join TPNL!

💬 Comment PLAN to try the app free!!

High folate day of eats for pregnancy!! 🥑✨ F

High folate day of eats for pregnancy!! 🥑✨

Folate is a key nutrient in developing your baby’s brain & spinal cord.

It is very important pre-pregnancy, too, because the brain and spinal cord begin to develop before a lot of people find out they are pregnant.

Want me to plan your meals for the next 7 days??⁣
⁣
🍳 comment #meals, and I’ll send you the link to try the app for free!!

Busy mornings don’t cancel out your nutrition ne

Busy mornings don’t cancel out your nutrition needs.
Especially during pregnancy!!

✨ Save this and share with a pregnant friend!

If breakfast is usually rushed (or skipped), prep it the night before or on Sunday for at least the next 3 days!

These are realistic, grab-and-go ideas that actually keep you full, support blood sugar, and help with energy + nausea.

Love these ideas?? Then you have to try the app. You’ll get even more easy, nourishing recipe ideas, plus a full custom weekly meal plan, if you like more structure!
💬 Comment PLAN to try the app for free

Top viewed reel of 2025! 🍓✨ Strawberries are

Top viewed reel of 2025! 🍓✨

Strawberries are not technically in season right now but you can still get them frozen for just as many benefits!!

Always wash your produce well and do not avoid produce just bc it isn’t organic.

Follow @prenatalnutritionist @theprenatalnutritionlibrary for easy, confident nutrition for TTC, pregnancy, and postpartum! 🫶🏻

2025 was a crazy mental rollercoaster for me mixed

2025 was a crazy mental rollercoaster for me mixed with a lot of adventures, close friendships, and travel!

Finishing the year feeling super excited for what is to come in 2026. I cannottttt wait ✨

Love you guys and wishing you and your family the best year yet! 💛💛💛

Share your 2026 due date 🤍 I can’t believe we

Share your 2026 due date 🤍
I can’t believe we’re heading into 2026… and I’m honestly so excited.

This January, focus on a few nutrition priorities that feel supportive for you! 🫶🏻

Note: Dates and red raspberry leaf tea are not requirements in the third trimester.

Before worrying about either, put your energy into:
• adequate protein
• quality fats
• iron + zinc
• consistent hydration

Those foundations matter far more.

✨ Want exact foods and recipes for your trimester — so you know you’re actually hitting your nutrition goals?

Inside the TPNL app, you’ll get:

• a custom weekly meal plan
• trimester-specific learning hubs
• top foods, cheat sheets, and easy recipes

Trusted nutrition support for every stage!

💬 Comment PLAN to start your free trial.

Some convenience foods come with a higher food saf

Some convenience foods come with a higher food safety risk, however, others are very safe!

The ones that come with higher risk include things like pre-cut produce that you will eat raw and pre-packaged individual salads or salad kits.

The ones in this video are safe!! 👍🏼🤰

✨ look up any food in @theprenatalnutritionlibrary app to see if it’s safe or learn the potential benefits!

Can’t find what you’re looking for or want a specific product checked? Pop it in our ‘ask an RD’ forum! Real dietitians answering your important questions 🫶🏻

💬 comment FREE to get a free 7 day trial

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