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FREE 7-day Meal Plan

FREE Pregnancy Grocery Guide

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Did you know potassium is a key player in keeping

Did you know potassium is a key player in keeping your blood pressure in check during pregnancy?

Here are 7 foods you’ll want on your plate — they not only support healthy blood pressure but can help with swelling, too! 🥑🍌

✨ Want a custom meal plan tailored to gestational hypertension?
👉🏼 Inside the app, you’ll learn exactly what to eat to support blood pressure and get the tools to make it happen.

💚 Try it FREE — comment T2 below and I’ll send you the link!

Who’s in their third trimester right now?? 🙋🏼‍♀️

If you’ve caught yourself wondering things like…
🥑 What should I be eating in the final stretch?
🤰🏽 How many dates do I actually need?
🍵 When’s the right time to start red raspberry leaf tea?

You are NOT alone, and that’s exactly why I built the NEW ✨TPNL App✨

Inside, you’ll get:
👉🏼 Custom meal plans matched to YOUR trimester + preferences
👉🏼 Trimester-specific hubs so you always know what matters most
👉🏼 A smarter Food Checker to end the “is this safe?” panic
👉🏼 600+ simple recipes so you never stress about meals again

✨ No more Googling. No more second-guessing.
Just clear answers + nourishing meals right when you need them.

Comment (or DM me) T2 and I’ll send you the link to start your FREE 7-day trial today! 💚

Are you getting enough B12?? Vitamin B12 is non-n

Are you getting enough B12??

Vitamin B12 is non-negotiable during pregnancy, it’s essential for making red blood cells, building baby’s DNA, and supporting brain + nervous system development. 🧠✨

Your body needs more B12 than usual to keep up with baby’s rapid growth and your increased blood volume.

👉🏼 Swipe for the best B12-rich foods to add to your plate!

Inside the app, I break down:
✨ What the latest research says about B12 in pregnancy (& postpartum!)
✨ How to meet your needs (even if you’re vegetarian!)
✨ Weekly custom meal plans designed to hit your nutrient goals

💬 Comment ‘T2’ and I’ll send you the link to try it FREE for 7 days! 💚

Weird pregnancy symptoms? Let’s hear em! And, co

Weird pregnancy symptoms? Let’s hear em! And, congratulations 💚

FORTUNATELY! ✨ You can get the latest nutrition

FORTUNATELY….✨ You can get the latest nutriti

Did you hear the news?? The NEW Prenatal Nutrition

Did you hear the news??
The NEW Prenatal Nutrition Library app is officially HERE!! 🎉

No more second-guessing what to eat or how to meet your nutrient needs 👉 whether you’re TTC, pregnant, or postpartum, we’ve got you covered.

Inside the app, get a custom plan for every week of your pregnancy and postpartum, so you can:
💚 Fuel yourself better without the stress of planning.
💚 Support baby’s growth with confidence.
💚 Feel GOOD, mentally and physically.

“TPNL is a game-changer...”
“Definitely my favorite app I have had during pregnancy...”
“Worth every penny”

✨ Start your FREE 7-day trial today and see how simple food decisions can be. Comment “T2” and we’ll send you the link!!

Did you know choline is one of the MOST important

Did you know choline is one of the MOST important nutrients for baby’s brain + spinal cord development? 🧠✨

Here’s some sources besides eggs: 🥚 3 egg yolks = ~440 mg 🥩 3 oz beef = ~115 mg 🥢 1 cup edamame = ~87 mg 🐟 3 oz salmon = ~75 mg

Pregnancy needs = 450 mg/day, but❗️new research suggests up to 930 mg per day may be even more beneficial for mom + baby. That’s a HUGE difference!!

And this is exactly why being a member of The Prenatal Nutrition Library App is so important — you’ll always have the latest science broken down in a way that’s simple, doable, and tailored to YOUR stage.

💚 Inside the app: custom meal plans, recipes, and research-backed guidance — all in one place so you never have to guess.

Comment T2 and I’ll send you the link to start your free trial today! 🥳

Overwhelmed by what to eat (or avoid) now that you

Overwhelmed by what to eat (or avoid) now that you’re pregnant??

Imagine having an app that tells you exactly what’s safe, nourishing, and energy-boosting! 🙌🏼

TPNL is here to make ttc, pregnancy, & postpartum nutrition simple with:
🍋 Customized meal plans tailored to your trimester
🍪 A searchable recipe index with 600+ dietitian-approved options
🤰 A Pregnancy Food Checker so you know exactly what’s safe
📗Learn by stage hubs for the right knowledge when you need it!

No more endless Googling or second-guessing, just confidence, clarity, and meals that fuel you + baby. 🥑

Start your 7-day FREE trial today and let us (the dietitians) do the planning for you!!

💬 Drop T2 below (or Dm me!) if you’re ready to make pregnancy nutrition simple!

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