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These are all heme sources of iron….the kind fou

These are all heme sources of iron….the kind found in animal foods that your body absorbs most efficiently!

🌱 Some plants (like lentils, spinach, and pumpkin seeds) also contain iron, but in the non-heme form, which isn’t absorbed as well.

That’s why eating a mix of both is key, but if you’re struggling with low iron or anemia, heme sources are your main focus.

Want to know exactly how to raise your iron levels and avoid (or fix) anemia?

@theprenatalnutritionlibrary was made for you!
💬 Comment FREE to get the link to try it free and access all our iron resources so you can feel confident you’re supporting your baby’s growth 👶🏻

You do not have to eat perfectly during pregnancy.

You do not have to eat perfectly during pregnancy. 💛

Pregnancy nutrition is not about perfection. It’s about the overall pattern: eating enough, getting key nutrients in consistently, and listening to your body.

And if you’re feeling overwhelmed about what’s safe to eat or want more clarity on which foods help support your baby’s growth, that’s exactly why I created The Prenatal Nutrition Library app!!

📲 @theprenatalnutritionlibrary gives you complete peace with food while TTC, pregnancy, and postpartum!
🍣 Look up the safety of foods in seconds
💛 Learn what nutrients matter most for your stage
🥑 get custom meal plans and recipes

✨ answers you can trust from prenatal dietitians

Comment PLAN and I’ll send you the link 🫶🏼

This is the lifeeeeee ✨ Sunshine did more for m

This is the lifeeeeee ✨

Sunshine did more for my energy than coffee today! And remembering that I’m getting out of town tomorrow maybe 🤣

Happy Friday 🫶🏼

What’s your favorite Spring produce pick?? 🌷🐝🍃🌳

This list isn’t all-inclusive, but these are some of my favorite seasonal pregnancy-friendly choices! (SWIPE LEFT)

✨ Pro tip: Pair your fruit with a “friend” (protein and/or fat) for better blood sugar balance!
Think: apricots + cheese, oranges + Greek yogurt, or fruit with eggs, nuts, or jerky.

Want to ensure you meet your needs without doing much “extra work”??
Join TPNL and unlock:
✅ New weekly customized meal plans
✅ Science-backed stage-specific guidance (TTC through postpartum)
✅ The Pregnancy Food Checker to know what’s safe
✅ 600+ dietitian-approved recipes

Try it free!
💬 Comment FREE, and I’ll send you the link

If you keep Googling every food in pregnancy, this

If you keep Googling every food in pregnancy, this is for you!!

Inside The Prenatal Nutrition Library app, you can stop guessing and get:
✨ custom meal plans
✨ over 600 pregnancy-friendly recipes
✨ trimester specific nutrition guidance
✨ a food checker, search any food for trusted answers

Comment PLAN for the free trial link 🫶🏼

BEFORE COFFEE ⬇️ • Step 1: hydrate (add min

BEFORE COFFEE ⬇️

• Step 1: hydrate (add minerals like coconut water or an electrolyte packet!)
• Step 2: eat breakfast first
• Step 3: try to avoid drinking it with meals because coffee and tea can impair iron absorption!

Feeling confused about what you can eat and drink in pregnancy?? Good news! There’s an app for that!

You can look up the safety of any food or drink inside @theprenatalnutritionlibrary - get trusted answers!
💬 comment FREE for the link to try it out

This is what I’d add to breakfast first for puff

This is what I’d add to breakfast first for puffiness, constipation, and blood pressure support...

✨ Potassium + protein ✨

Potassium helps support fluid balance and healthy blood pressure, while protein makes breakfast more filling, stabilizing, and supportive overall.

Many common breakfasts are low in one or both, which is why a few simple upgrades can make such a difference.

Want easy, pregnancy-friendly, dietitian-approved recipes in your back pocket??
Try @theprenatalnutritionlibrary app 💚

💬 Comment PLAN, and I’ll send you the link to start your free trial
Instantly unlock:
→ go-to recipes that make nourishing yourself feel easier
→ custom meal plans that tell you exactly what to eat
→ unlimited RD support so you can get personalized answers fast
→ a searchable food tool that helps you feel confident about what’s safe to eat

Pregnancy nutrition should not feel like a daily s

Pregnancy nutrition should not feel like a daily spiral.

If you’re tired of Googling everything and second-guessing what to eat, The Prenatal Nutrition Library app gives you one trusted place to turn for meal plans, recipes, trimester-specific guidance, and food safety answers.

Comment PLAN and I’ll send you the free trial link 💛

The first trimester is not the time to shame yours

The first trimester is not the time to shame yourself for eating what you can tolerate 🫶🏼

Instead of stressing about eating “perfect,” start with the food that actually sounds manageable… then build around it.

Examples:

🍞 Toast → turn it into French toast to get eggs (protein, fat, choline)
🧀 Crackers → choose an option with seeds or add cheese
🍓 Fruit → make a chopped fruit salad and “sneak” in pieces of avocado or try yogurt or cottage cheese with it
🥯 Bagel → add butter, cream cheese, or an egg if tolerated
🍲 Soup → if animal protein is out, add beans or lentils
🍝 Plain pasta → add butter + parmesan
🍥 Smoothies → blend in Greek yogurt, milk, chia seeds, or protein powder

The goal is to get food in and try hard to get some protein with your carbs bc this really can help with nausea!

Comment LIST1 and I’ll DM you:
1️⃣ more manageable protein ideas
2️⃣ cold, gentle drink ideas
3️⃣ zero-cook dinner ideas

You got this — it is temporary! 💞

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