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FREE 7-day Meal Plan

FREE Pregnancy Grocery Guide

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GREEN FOODS FOR PREGNANCY💚 Most green foods ar

GREEN FOODS FOR PREGNANCY💚

Most green foods are an excellent choice to boost your intake of folate, fiber, calcium, iron, magnesium, antioxidants, and vitamin K!

SPINACH
BROCCOLI
AVOCADO
LENTILS

And, also…

BRUSSELS SPROUTS
ASPARAGUS
EDAMAME
SEAWEED
KIWI

We love them all! 💚

Feel overwhelmed with what to put on your plate (or avoid) now that you are pregnant??

✨ I’d love for you to check out my app, the Prenatal Nutrition Library - comment PLAN below and I’ll send you the link to try it free 🍀

From members:
“Just signed up and shocked at how good this is already”
“This is worth your time and money”
“The meal plans are amazing”

GREEN FOODS FOR PREGNANCY💚 Most green foods ar

GREEN FOODS FOR PREGNANCY💚

Most green foods are an excellent choice to boost your intake of folate, fiber, calcium, iron, magnesium, antioxidants, and vitamin K!

SPINACH
BROCCOLI
AVOCADO
LENTILS

And, also…

BRUSSELS SPROUTS
ASPARAGUS
EDAMAME
SEAWEED
KIWI

We love them all! 💚

Feel overwhelmed with what to put on your plate (or avoid) now that you are pregnant??

✨ I’d love for you to check out my app, the Prenatal Nutrition Library - comment PLAN below and I’ll send you the link to try it free 🍀

Can I eat this while pregnant?? ☘️ green thing

Can I eat this while pregnant??
☘️ green things edition ☘️

→ Lookup any food, drink, or ingredient to instantly learn the safety or potential benefits for pregnancy in @theprenatalnutritionlibrary app 💚

You can also search nutrients, symptoms, and conditions for science-backed guidance to help you have a healthy nine months!! 🤰🏽 (oh, and over 600 recipes in our recipe index)

💬 Comment FREE to start your FREE 7-day trial today!

“TPNL is a game-changer...”
“Definitely my favorite app I have had during pregnancy...”
“SO worth it!”

📲 Available in the App Store + Google Play!

Have you craved any of these?? ✨ you can lookup

Have you craved any of these??

✨ you can lookup the safety of any food, find recipes for every course, symptom and craving and get custom pregnancy meal plans in @theprenatalnutritionlibrary app 💚

Choline is one of the most important nutrients for

Choline is one of the most important nutrients for your baby’s brain development. It’s all in the YOLK!

It also contains vitamin D, B vitamins, selenium, and fats that support hormone health and nutrient absorption.

Egg whites are mostly protein. Helpful, yes ✔️ but they’re not the nutrient powerhouse people think they are on their own.

👉🏼 During pregnancy, whole eggs are one of the easiest, most efficient foods you can eat. One egg provides about 150 mg of choline, and needs during pregnancy increase to about 450 mg per day.

And this is exactly the kind of small nutrition shift that can make a big difference during pregnancy.

✨ If you’ve been wanting a clear, realistic plan for pregnancy nutrition, 💬 comment PLAN (or DM me) to get a free custom 7-day meal plan 🤰

If food sounds awful right now, this is for you.

If food sounds awful right now, this is for you.

Comment LIST1 and I’ll DM you:
1️⃣ more manageable protein ideas
2️⃣ cold, gentle drink ideas
3️⃣ zero-cook dinner ideas

Eat what you can keep down, you got this (it is temporary!) 💞

Struggling with pregnancy heartburn, swelling, or

Struggling with pregnancy heartburn, swelling, or headaches??

Or just not sure what’s safe to eat during pregnancy?

The @theprenatalnutritionlibrary app has your back! 🤰🏼⁣

✅ Pregnancy Food Checker for quick “safe or not?” reassurance
✅ Trimester by trimester nutrition priorities laid out for you
✅ Meal ideas + recipes tagged by symptom

⭐️ Comment PLAN to start your 7-day trial!

Stressed about planning gestational diabetes-frien

Stressed about planning gestational diabetes-friendly meals??

Let me do it for you! 🫶🏻

Get a custom weekly meal plan designed to keep your blood sugar balanced so you feel good and deliver a healthy baby! ✔️👶🏻

💬 comment GD PLAN below and I’ll send you the link to try it for free!

SPERM HEALTH TIPS ⬇️ If you’re “training

SPERM HEALTH TIPS ⬇️

If you’re “training for pregnancy,” sperm health matters more than most couples realize.

Sperm take about 70–90 days to develop, so the habits and nutrients in the months before conception can directly influence fertility and early embryo development.

✨ Food always comes first.
A nutrient-dense diet with enough protein, seafood, quality fats, fruits, vegetables, and key minerals like zinc and selenium builds the foundation for healthy sperm.

But supplements can provide an extra layer of support and protection, especially when it comes to oxidative stress (one of the biggest threats to sperm health).

💊 The supplement I’m having my husband take includes a few ingredients with interesting research behind them:

• N-acetyl cysteine (NAC) → supports glutathione production and helps protect sperm from oxidative damage
• Alpha lipoic acid → another powerful antioxidant studied for improving sperm motility and quality
• Lycopene → an antioxidant found in tomatoes that may support sperm morphology
• Ashwagandha → studied for supporting testosterone and sperm parameters in some men

It also includes antioxidants that help combat oxidative stress and a probiotic blend to support gut health—which can influence nutrient absorption and inflammation.

Because if pregnancy is the goal, both partners preparing matters 👀

💬Comment SS1 and I’ll send you the link with a discount!! 💕
➡️ Comment GUIDE if you want the link to my Training for Pregnancy Nutrition Bundle (includes a full partners nutrition playbook)

(yes you can comment both, separately though**)

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