Cookbook
The Prenatal Nutrition Library
Blog
Contact
Log In

Select Page

2

Let's Connect!

FREE 7-day Meal Plan

FREE Pregnancy Grocery Guide

ipad graphic

Let’s Connect on Instagram!

Share your 2026 due date 🤍 I can’t believe we

Share your 2026 due date 🤍
I can’t believe we’re heading into 2026… and I’m honestly so excited.

This January, focus on a few nutrition priorities that feel supportive for you! 🫶🏻

Note: Dates and red raspberry leaf tea are not requirements in the third trimester.

Before worrying about either, put your energy into:
• adequate protein
• quality fats
• iron + zinc
• consistent hydration

Those foundations matter far more.

✨ Want exact foods and recipes for your trimester — so you know you’re actually hitting your nutrition goals?

Inside the TPNL app, you’ll get:

• a custom weekly meal plan
• trimester-specific learning hubs
• top foods, cheat sheets, and easy recipes

Trusted nutrition support for every stage!

💬 Comment PLAN to start your free trial.

Some convenience foods come with a higher food saf

Some convenience foods come with a higher food safety risk, however, others are very safe!

The ones that come with higher risk include things like pre-cut produce that you will eat raw and pre-packaged individual salads or salad kits.

The ones in this video are safe!! 👍🏼🤰

✨ look up any food in @theprenatalnutritionlibrary app to see if it’s safe or learn the potential benefits!

Can’t find what you’re looking for or want a specific product checked? Pop it in our ‘ask an RD’ forum! Real dietitians answering your important questions 🫶🏻

💬 comment FREE to get a free 7 day trial

Wondering if you’re low in iron??? As your bloo

Wondering if you’re low in iron???

As your blood supply increases by about 50%, your body needs extra iron to effectively transport nutrients and oxygen to your growing baby and keep your own tissues healthy.

👉🏼 If you’re experiencing any of these symptoms, make sure to get your iron levels checked ASAP!!

Prioritizing your iron levels is key to a healthy pregnancy!

✨ get clear, evidence-based guidance on how to increase your iron, understanding iron labs, and correcting anemia inside @theprenatalnutritionlibrary app 💛 plus, direct access to our ‘Ask an RD’ forum so you’re never left guessing!

💬 comment PLAN to try it for free!!

Why is my hair falling out after birth?! 😩💇‍♀️

If you’re staring at your hairbrush in horror postpartum… you’re not alone.

➡️ Swipe left to learn more about what’s actually going on and how to support regrowth naturally!

Want more realistic postpartum support?? ⬇️

Inside The Prenatal Nutrition Library app, you’ll find:
✅ supplement tips
✅ hair loss help
✅ custom meal plans
✅ lactation and postpartum learning hubs
✅ “ask an RD” chat support

and more—for every stage!!

⭐️ Comment FREE below for the link to get started!!

Your GESTATIONAL DIABETES HOLIDAY SURVIVAL GUIDE I

Your GESTATIONAL DIABETES HOLIDAY SURVIVAL GUIDE IS HERE!!

Having gestational diabetes (GD) is hard enough... let alone during major holidays, which often involve enjoying fun food with family and friends.

It can be frustrating when it feels like everyone around you gets to eat whatever they want without care. 😐

Though gestational diabetes requires extra planning and intentionality during the holidays, you can still enjoy food, feel your best, and keep your baby healthy.

👉 Swipe left for 5 tips to get you started & grab the full Gestational Diabetes Holiday Survival Guide inside The Prenatal Nutrition Library app!! ⭐️

Plus, get access to our:
✔️ Blood Sugar Balance Guide
✔️ Carb Guide
✔️ Protein Guide
✔️ FULL GD Course
✔️ GD-friendly meal plan (new ideas every week)

💬 Comment GD MEALS to start your 7-day trial!

Steal this dinner framework for pregnancy prep!!

Steal this dinner framework for pregnancy prep!!

I don’t weigh or measure any of my food. You might need more or less than what is shown— we are different people with different needs 🩵

Here’s what I do aim for at dinner:

• plenty of protein (around ~30 g)
• color
• carbs with fiber
• fat (sometimes it comes with the protein, sometimes I add it)
• flavor + satisfaction (if it doesn’t sound good, I’ll want to eat something else afterwards)

These are just dinners I ate.
And yes, I always eat dessert.

Simple, supportive, and sustainable!!

Want to use the same framework I’m using to set myself up for a healthy pregnancy??
💬 Comment PLAN to try my app for free!

BURGER BOWLS!! 🍔 ✨ comment PLAN for a free m

BURGER BOWLS!! 🍔

✨ comment PLAN for a free meal plan (custom inside the TPNL app)!

This one is just like a taco salad but with burger toppings and @primalkitchenfoods “special sauce”

Inside @theprenatalnutritionlibrary app you will unlock 600+ fertility, pregnancy, and postpartum recipes along with your weekly custom meal plan!

💬 comment PLAN to try it for free!!

From members:
“Just signed up and shocked at how good this is already”
“This is worth your time and money”
“The meal plans are amazing”

BURGER BOWLS!! 🍔 ✨ comment PLAN for a free m

BURGER BOWLS!! 🍔

✨ comment PLAN for a free meal plan (custom inside the TPNL app)!

This one is just like a taco salad but with burger toppings and @primalkitchenfoods “special sauce”

Inside @theprenatalnutritionlibrary app you will unlock 600+ fertility, pregnancy, and postpartum recipes along with your weekly custom meal plan!

💬 comment PLAN to try it for free!!

From members:
“Just signed up and shocked at how good this is already”
“This is worth your time and money”
“The meal plans are amazing”

Save and send this to a pregnant mama!!! Is it wo

Save and send this to a pregnant mama!!!

Is it worse to eat no fish during pregnancy or to accidentally eat too much??
👉 Swipe to learn!!

Get complete peace of mind that what you eat is safe and beneficial for you and your baby with the TPNL app 🤰🏽👶🏼!
💬 Comment FREE to try it out for 7 days!

Follow on Instagram

Recent Posts

Can You Eat Crab While Pregnant?
Food To Eat After C-Section For Postpartum Healing
9 Barley Benefits For Pregnancy

Search for: