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FREE 7-day Meal Plan

FREE Pregnancy Grocery Guide

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Let’s Connect on Instagram!

BURGER BOWLS!! 🍔 ✨ comment PLAN for a free m

BURGER BOWLS!! 🍔

✨ comment PLAN for a free meal plan (custom inside the TPNL app)!

This one is just like a taco salad but with burger toppings and @primalkitchenfoods “special sauce”

Inside @theprenatalnutritionlibrary app you will unlock 600+ fertility, pregnancy, and postpartum recipes along with your weekly custom meal plan!

💬 comment PLAN to try it for free!!

From members:
“Just signed up and shocked at how good this is already”
“This is worth your time and money”
“The meal plans are amazing”

BURGER BOWLS!! 🍔 ✨ comment PLAN for a free m

BURGER BOWLS!! 🍔

✨ comment PLAN for a free meal plan (custom inside the TPNL app)!

This one is just like a taco salad but with burger toppings and @primalkitchenfoods “special sauce”

Inside @theprenatalnutritionlibrary app you will unlock 600+ fertility, pregnancy, and postpartum recipes along with your weekly custom meal plan!

💬 comment PLAN to try it for free!!

From members:
“Just signed up and shocked at how good this is already”
“This is worth your time and money”
“The meal plans are amazing”

Save and send this to a pregnant mama!!! Is it wo

Save and send this to a pregnant mama!!!

Is it worse to eat no fish during pregnancy or to accidentally eat too much??
👉 Swipe to learn!!

Get complete peace of mind that what you eat is safe and beneficial for you and your baby with the TPNL app 🤰🏽👶🏼!
💬 Comment FREE to try it out for 7 days!

There are so many holiday foods you can enjoy whil

There are so many holiday foods you can enjoy while pregnant — these are just ideas 🫶🏻

During the holidays, the standard food safety rules matter even more, especially with shared dishes and food sitting out longer than usual.

A few things to keep in mind:
• Wash hands before eating or serving food
• Skip foods that have been sitting out longer than 2 hours (or 1 hour in warm rooms)
• Make sure meat, poultry, and seafood are fully cooked and served hot
• Eat cold foods (like shrimp cocktail, dips, or salads) straight from the fridge
• Be cautious with pre-cut fruit & veggie trays — they’re handled more and show up often in outbreaks
• Avoid dairy from unknown sources
• Don’t be afraid to ask who made a dish and how it was stored
• When in doubt, it’s okay to skip it!

Still feeling unsure about a specific food, drink, or ingredient??
You can look up the safety of anything inside @theprenatalnutritionlibrary app for real peace of mind 💛

✨ Try it free
💬 Comment FREE below

Also some things go without saying …. Like alcoh

Also some things go without saying ….
Like alcohol!

Remember,
1️⃣ produce collectively causes the most food borne illness outbreaks.
2️⃣ pasteurization greatly reduces the risk of germs growing in foods and drinks but doesn’t get rid of the risk entirely, to say this a different way, foods that haven’t been pasteurized aren’t automatically dangerous just more likely to grow a germ

If you don’t trust the raw produce at the party, just stick to cooked dishes!

Store bought desserts that have whipped toppings are safe but raw egg might have been used in homemade desserts, just ask, or eat cookies!

Ultimately, do what fits within your comfort zone, eat foods that bring you nourishment but also joy 🫶🏻✨

💬 comment FREE to try the app for free where you can look up the safety of any food!

Also some things go without saying …. Like alcoh

Also some things go without saying ….
Like alcohol!

Remember,
1️⃣ produce collectively causes the most food borne illness outbreaks.
2️⃣ pasteurization greatly reduces the risk of germs growing in foods and drinks but doesn’t get rid of the risk entirely, to say this a different way, foods that haven’t been pasteurized aren’t automatically dangerous just more likely to grow a germ

If you don’t trust the raw produce at the party, just stick to cooked dishes!

Store bought desserts that have whipped toppings are safe but raw egg might have been used in homemade desserts, just ask, or eat cookies!

Ultimately, do what fits within your comfort zone, eat foods that bring you nourishment but also joy 🫶🏻✨

💬 comment FREE to try the app for free where you can look up the safety of any food!

Check out your top prenatal nutrition questions of

Check out your top prenatal nutrition questions of the year!! 💚
👉 asked & answered!

We had a big 2025 with the launch of the new app, but we are even more ready for what’s to come in 2026 👏🏻🧚🏼‍♀️✨

Don’t forget you can try the app completely FREE and unlock a custom meal plan, 600+ nutrient-focused recipes, the pregnancy food search, all learn by stage hubs, and your best pregnancy journey 🫶🏻

✨ From members:
“TPNL is a game-changer...”
“Definitely my favorite app I have had during pregnancy...”
“Worth every penny”

💬 comment FREE below for the link or head to the App Store to download it!

Pregnancy Holiday Punch! ⬇️ • Pomegranate a

Pregnancy Holiday Punch! ⬇️

• Pomegranate arils
• Juice of ½ orange
• 2 @drinkolipop Ginger Ale
• ¾ cup cranberry juice
• ¾ cup pomegranate juice
• Remaining ½ orange, sliced

Feeling stressed about what’s “okay” to eat or drink this holiday season?? You don’t have to guess!!🫶🏻

Inside @theprenatalnutritionlibrary app, you’ll get our full Pregnancy Holiday Eating Guide — plus instant access to the entire library so you can look up any foods, ingredients, and holiday staples to eat with confidence.

✨ Less stress. More enjoyment. Real science-backed guidance when you need it.

Try it free, just comment FREE below! 💛

Guess what? Eggnog and apple cider are still on th

Guess what? Eggnog and apple cider are still on the menu during pregnancy🤰✨

The key: pasteurized + alcohol-free. ✔️

And no this isn’t the full list!! Plenty of other festive drinks are pregnancy-safe too like a peppermint latte. IYKYK 😆

If holiday food rules are stressing you out, don’t guess your way through the season. ⬇️

Our -Pregnancy Holiday Eating Guide- walks you through what’s safe and what to skip whether you’re pregnant, TTC, or postpartum!

☃️ you can access this for free inside the TPNL app!!
Comment FREE below for the link💛

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