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FREE 7-day Meal Plan

FREE Pregnancy Grocery Guide

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Struggling with food aversions?? Or just not sure

Struggling with food aversions??

Or just not sure what’s safe to eat during pregnancy?

The @theprenatalnutritionlibrary app has your back! 🤰🏼⁣

✅ Pregnancy Food Checker for quick “safe or not?” reassurance
✅ Trimester by trimester nutrition priorities laid out for you
✅ Meal ideas + recipes tagged by symptom

⭐️ Comment PLAN to start your 7-day trial!

Training for Pregnancy is NOT a new concept you gu

Training for Pregnancy is NOT a new concept you guys….

I’ve actually been talking about this (nutrition for planning for pregnancy) since 2018 on this page and I know others that have been talking about it since then as well.

If you think “pregnancy prep” is just “another thing for women” to do or feel guilty about, you’re thinking about it entirely wrong.

Instead, you are:

✅ getting intentional about your health before pregnancy
✅ ensuring your partner is in it too (it’s 50/50 at this point)
✅ making food your foundation first - a prenatal can help fix deficiencies and fill gaps
✅ rejecting any form of “detox” diet or restricting
✅ confident about managing any current conditions
✅ getting comprehensive blood work to ensure you do not have any conditions or deficiencies that would effect a pregnancy

It’s really about becoming your best you.

Physically, mentally, spiritually - in any and all ways! 🌸

Are you dreaming of a 2026 pregnancy? ⬇️

✨ Grab the exact 6-week framework we use in the “Training for Pregnancy” Program so you know the exact nutrition strategies that make the biggest impact, including for your partner!

💬 comment GUIDE below and I’ll DM you the link!!

✨📞 or Book a 1:1 planning session for more tailored nutrition support. Comment SESSION (or DM me) for the link to get a spot!

You’re not causing your nausea but these habits

You’re not causing your nausea but these habits can make it way worse 😵‍💫!

1️⃣ Skipping meals and snacks entirely
2️⃣ Waiting too long to eat in the morning
3️⃣ Limited protein at breakfast
4️⃣ Waiting until you are very hungry or thirsty
5️⃣ Not getting enough sleep!!

Even small tweaks can make a huge difference in how you feel day to day.

Your nausea toolkit is ready inside the app 💚
Complete with ginger + tea guides and hundreds of RD-approved nausea-friendly recipes!!!

💬 comment FREE and I’ll send you the link to try it for 7 days (no strings attached)

Drop a 💛 if you’re in the 3rd trimester! At

Drop a 💛 if you’re in the 3rd trimester!

At this stage, you may be full fast, more tired again, and wondering how you’re supposed to fit in the nutrients that matter most before baby arrives.

That’s exactly why I love focusing on simple, nutrient-dense meals in the 3rd trimester.

So rather than trying to figure out what matters most on your own, you can open the app and know exactly where to start.

Inside The Prenatal Nutrition Library App, you’ll get:
🥑 Recipes specifically high in nutrients like iron, omega-3s, protein, and magnesium for the 3rd trimester
🤰🏽 The 3rd trimester “cheat sheet”, top foods list, and recipes!
📅 A weekly meal plan tailored to your exact week of pregnancy
👩‍⚕️ Instant, trusted answers to any food or ingredient

→ Less guessing. More confidence. More support for you and baby in the final stretch.

💛 Comment FREE below, and we’ll send you the 7-day trial link!

These are all heme sources of iron….the kind fou

These are all heme sources of iron….the kind found in animal foods that your body absorbs most efficiently!

🌱 Some plants (like lentils, spinach, and pumpkin seeds) also contain iron, but in the non-heme form, which isn’t absorbed as well.

That’s why eating a mix of both is key, but if you’re struggling with low iron or anemia, heme sources are your main focus.

Want to know exactly how to raise your iron levels and avoid (or fix) anemia?

@theprenatalnutritionlibrary was made for you!
💬 Comment FREE to get the link to try it free and access all our iron resources so you can feel confident you’re supporting your baby’s growth 👶🏻

You do not have to eat perfectly during pregnancy.

You do not have to eat perfectly during pregnancy. 💛

Pregnancy nutrition is not about perfection. It’s about the overall pattern: eating enough, getting key nutrients in consistently, and listening to your body.

And if you’re feeling overwhelmed about what’s safe to eat or want more clarity on which foods help support your baby’s growth, that’s exactly why I created The Prenatal Nutrition Library app!!

📲 @theprenatalnutritionlibrary gives you complete peace with food while TTC, pregnancy, and postpartum!
🍣 Look up the safety of foods in seconds
💛 Learn what nutrients matter most for your stage
🥑 get custom meal plans and recipes

✨ answers you can trust from prenatal dietitians

Comment PLAN and I’ll send you the link 🫶🏼

This is the lifeeeeee ✨ Sunshine did more for m

This is the lifeeeeee ✨

Sunshine did more for my energy than coffee today! And remembering that I’m getting out of town tomorrow maybe 🤣

Happy Friday 🫶🏼

What’s your favorite Spring produce pick?? 🌷🐝🍃🌳

This list isn’t all-inclusive, but these are some of my favorite seasonal pregnancy-friendly choices! (SWIPE LEFT)

✨ Pro tip: Pair your fruit with a “friend” (protein and/or fat) for better blood sugar balance!
Think: apricots + cheese, oranges + Greek yogurt, or fruit with eggs, nuts, or jerky.

Want to ensure you meet your needs without doing much “extra work”??
Join TPNL and unlock:
✅ New weekly customized meal plans
✅ Science-backed stage-specific guidance (TTC through postpartum)
✅ The Pregnancy Food Checker to know what’s safe
✅ 600+ dietitian-approved recipes

Try it free!
💬 Comment FREE, and I’ll send you the link

If you keep Googling every food in pregnancy, this

If you keep Googling every food in pregnancy, this is for you!!

Inside The Prenatal Nutrition Library app, you can stop guessing and get:
✨ custom meal plans
✨ over 600 pregnancy-friendly recipes
✨ trimester specific nutrition guidance
✨ a food checker, search any food for trusted answers

Comment PLAN for the free trial link 🫶🏼

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