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FREE 7-day Meal Plan

FREE Pregnancy Grocery Guide

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You’re not causing your nausea but these habits

You’re not causing your nausea but these habits can make it way worse 😵‍💫!

1️⃣ Skipping meals and snacks entirely
2️⃣ Waiting too long to eat in the morning
3️⃣ Limited protein at breakfast
4️⃣ Waiting until you are very hungry or thirsty
5️⃣ Not getting enough sleep!!

Even small tweaks can make a huge difference in how you feel day to day.

Your nausea toolkit is ready inside the app 💚
Complete with ginger + tea guides and hundreds of RD-approved nausea-friendly recipes!!!

💬 comment FREE and I’ll send you the link to try it for 7 days (no strings attached)

Drop a 💛 if you’re in the 3rd trimester! At

Drop a 💛 if you’re in the 3rd trimester!

At this stage, you may be full fast, more tired again, and wondering how you’re supposed to fit in the nutrients that matter most before baby arrives.

That’s exactly why I love focusing on simple, nutrient-dense meals in the 3rd trimester.

So rather than trying to figure out what matters most on your own, you can open the app and know exactly where to start.

Inside The Prenatal Nutrition Library App, you’ll get:
🥑 Recipes specifically high in nutrients like iron, omega-3s, protein, and magnesium for the 3rd trimester
🤰🏽 The 3rd trimester “cheat sheet”, top foods list, and recipes!
📅 A weekly meal plan tailored to your exact week of pregnancy
👩‍⚕️ Instant, trusted answers to any food or ingredient

→ Less guessing. More confidence. More support for you and baby in the final stretch.

💛 Comment FREE below, and we’ll send you the 7-day trial link!

These are all heme sources of iron….the kind fou

These are all heme sources of iron….the kind found in animal foods that your body absorbs most efficiently!

🌱 Some plants (like lentils, spinach, and pumpkin seeds) also contain iron, but in the non-heme form, which isn’t absorbed as well.

That’s why eating a mix of both is key, but if you’re struggling with low iron or anemia, heme sources are your main focus.

Want to know exactly how to raise your iron levels and avoid (or fix) anemia?

@theprenatalnutritionlibrary was made for you!
💬 Comment FREE to get the link to try it free and access all our iron resources so you can feel confident you’re supporting your baby’s growth 👶🏻

You do not have to eat perfectly during pregnancy.

You do not have to eat perfectly during pregnancy. 💛

Pregnancy nutrition is not about perfection. It’s about the overall pattern: eating enough, getting key nutrients in consistently, and listening to your body.

And if you’re feeling overwhelmed about what’s safe to eat or want more clarity on which foods help support your baby’s growth, that’s exactly why I created The Prenatal Nutrition Library app!!

📲 @theprenatalnutritionlibrary gives you complete peace with food while TTC, pregnancy, and postpartum!
🍣 Look up the safety of foods in seconds
💛 Learn what nutrients matter most for your stage
🥑 get custom meal plans and recipes

✨ answers you can trust from prenatal dietitians

Comment PLAN and I’ll send you the link 🫶🏼

This is the lifeeeeee ✨ Sunshine did more for m

This is the lifeeeeee ✨

Sunshine did more for my energy than coffee today! And remembering that I’m getting out of town tomorrow maybe 🤣

Happy Friday 🫶🏼

What’s your favorite Spring produce pick?? 🌷🐝🍃🌳

This list isn’t all-inclusive, but these are some of my favorite seasonal pregnancy-friendly choices! (SWIPE LEFT)

✨ Pro tip: Pair your fruit with a “friend” (protein and/or fat) for better blood sugar balance!
Think: apricots + cheese, oranges + Greek yogurt, or fruit with eggs, nuts, or jerky.

Want to ensure you meet your needs without doing much “extra work”??
Join TPNL and unlock:
✅ New weekly customized meal plans
✅ Science-backed stage-specific guidance (TTC through postpartum)
✅ The Pregnancy Food Checker to know what’s safe
✅ 600+ dietitian-approved recipes

Try it free!
💬 Comment FREE, and I’ll send you the link

If you keep Googling every food in pregnancy, this

If you keep Googling every food in pregnancy, this is for you!!

Inside The Prenatal Nutrition Library app, you can stop guessing and get:
✨ custom meal plans
✨ over 600 pregnancy-friendly recipes
✨ trimester specific nutrition guidance
✨ a food checker, search any food for trusted answers

Comment PLAN for the free trial link 🫶🏼

BEFORE COFFEE ⬇️ • Step 1: hydrate (add min

BEFORE COFFEE ⬇️

• Step 1: hydrate (add minerals like coconut water or an electrolyte packet!)
• Step 2: eat breakfast first
• Step 3: try to avoid drinking it with meals because coffee and tea can impair iron absorption!

Feeling confused about what you can eat and drink in pregnancy?? Good news! There’s an app for that!

You can look up the safety of any food or drink inside @theprenatalnutritionlibrary - get trusted answers!
💬 comment FREE for the link to try it out

This is what I’d add to breakfast first for puff

This is what I’d add to breakfast first for puffiness, constipation, and blood pressure support...

✨ Potassium + protein ✨

Potassium helps support fluid balance and healthy blood pressure, while protein makes breakfast more filling, stabilizing, and supportive overall.

Many common breakfasts are low in one or both, which is why a few simple upgrades can make such a difference.

Want easy, pregnancy-friendly, dietitian-approved recipes in your back pocket??
Try @theprenatalnutritionlibrary app 💚

💬 Comment PLAN, and I’ll send you the link to start your free trial
Instantly unlock:
→ go-to recipes that make nourishing yourself feel easier
→ custom meal plans that tell you exactly what to eat
→ unlimited RD support so you can get personalized answers fast
→ a searchable food tool that helps you feel confident about what’s safe to eat

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