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There are so many holiday foods you can enjoy whil

There are so many holiday foods you can enjoy while pregnant — these are just ideas 🫶🏻

During the holidays, the standard food safety rules matter even more, especially with shared dishes and food sitting out longer than usual.

A few things to keep in mind:
• Wash hands before eating or serving food
• Skip foods that have been sitting out longer than 2 hours (or 1 hour in warm rooms)
• Make sure meat, poultry, and seafood are fully cooked and served hot
• Eat cold foods (like shrimp cocktail, dips, or salads) straight from the fridge
• Be cautious with pre-cut fruit & veggie trays — they’re handled more and show up often in outbreaks
• Avoid dairy from unknown sources
• Don’t be afraid to ask who made a dish and how it was stored
• When in doubt, it’s okay to skip it!

Still feeling unsure about a specific food, drink, or ingredient??
You can look up the safety of anything inside @theprenatalnutritionlibrary app for real peace of mind 💛

✨ Try it free
💬 Comment FREE below

Also some things go without saying …. Like alcoh

Also some things go without saying ….
Like alcohol!

Remember,
1️⃣ produce collectively causes the most food borne illness outbreaks.
2️⃣ pasteurization greatly reduces the risk of germs growing in foods and drinks but doesn’t get rid of the risk entirely, to say this a different way, foods that haven’t been pasteurized aren’t automatically dangerous just more likely to grow a germ

If you don’t trust the raw produce at the party, just stick to cooked dishes!

Store bought desserts that have whipped toppings are safe but raw egg might have been used in homemade desserts, just ask, or eat cookies!

Ultimately, do what fits within your comfort zone, eat foods that bring you nourishment but also joy 🫶🏻✨

💬 comment FREE to try the app for free where you can look up the safety of any food!

Also some things go without saying …. Like alcoh

Also some things go without saying ….
Like alcohol!

Remember,
1️⃣ produce collectively causes the most food borne illness outbreaks.
2️⃣ pasteurization greatly reduces the risk of germs growing in foods and drinks but doesn’t get rid of the risk entirely, to say this a different way, foods that haven’t been pasteurized aren’t automatically dangerous just more likely to grow a germ

If you don’t trust the raw produce at the party, just stick to cooked dishes!

Store bought desserts that have whipped toppings are safe but raw egg might have been used in homemade desserts, just ask, or eat cookies!

Ultimately, do what fits within your comfort zone, eat foods that bring you nourishment but also joy 🫶🏻✨

💬 comment FREE to try the app for free where you can look up the safety of any food!

Check out your top prenatal nutrition questions of

Check out your top prenatal nutrition questions of the year!! 💚
👉 asked & answered!

We had a big 2025 with the launch of the new app, but we are even more ready for what’s to come in 2026 👏🏻🧚🏼‍♀️✨

Don’t forget you can try the app completely FREE and unlock a custom meal plan, 600+ nutrient-focused recipes, the pregnancy food search, all learn by stage hubs, and your best pregnancy journey 🫶🏻

✨ From members:
“TPNL is a game-changer...”
“Definitely my favorite app I have had during pregnancy...”
“Worth every penny”

💬 comment FREE below for the link or head to the App Store to download it!

Pregnancy Holiday Punch! ⬇️ • Pomegranate a

Pregnancy Holiday Punch! ⬇️

• Pomegranate arils
• Juice of ½ orange
• 2 @drinkolipop Ginger Ale
• ¾ cup cranberry juice
• ¾ cup pomegranate juice
• Remaining ½ orange, sliced

Feeling stressed about what’s “okay” to eat or drink this holiday season?? You don’t have to guess!!🫶🏻

Inside @theprenatalnutritionlibrary app, you’ll get our full Pregnancy Holiday Eating Guide — plus instant access to the entire library so you can look up any foods, ingredients, and holiday staples to eat with confidence.

✨ Less stress. More enjoyment. Real science-backed guidance when you need it.

Try it free, just comment FREE below! 💛

Guess what? Eggnog and apple cider are still on th

Guess what? Eggnog and apple cider are still on the menu during pregnancy🤰✨

The key: pasteurized + alcohol-free. ✔️

And no this isn’t the full list!! Plenty of other festive drinks are pregnancy-safe too like a peppermint latte. IYKYK 😆

If holiday food rules are stressing you out, don’t guess your way through the season. ⬇️

Our -Pregnancy Holiday Eating Guide- walks you through what’s safe and what to skip whether you’re pregnant, TTC, or postpartum!

☃️ you can access this for free inside the TPNL app!!
Comment FREE below for the link💛

Who’s in the first trimester? How are you feelin

Who’s in the first trimester? How are you feeling?? 💛

Have you wondered...
🍓 What should I be eating right now?!
🤢 What can I eat when battling nausea??
🤰🏽 Am I getting enough of the right nutrients?
🥪 Can I eat that??

If those are questions you’ve asked yourself, you’re not alone, and we’ve got you covered!! 💛

Inside the NEW TPNL App, you’ll find:
👉🏼 Customized meal plans that match your stage and preferences
👉🏼 Learn-by-stage hubs so you know what to focus on!!
👉🏼 Improved Pregnancy Food Checker so you know what’s safe.

No more Googling. No more guessing what’s safe.
Just clear answers + simple meals, right when you need them.

💬 comment FREE below to start your 7-day trial!

Vitamin A is one of the most misunderstood nutrien

Vitamin A is one of the most misunderstood nutrients in pregnancy.

It’s essential for your baby’s growth and avoiding it out of fear can actually do more harm than good. The issue isn’t vitamin A itself. It’s the form and the dose.

You’re not going to overdo it from daily intake of fruits, vegetables, eggs, dairy, meat, or fish.

Where problems could happen?? Excess retinol supplements and very high liver intake.

If you’re overwhelmed by conflicting guidance, you’re not alone. That’s exactly why @theprenatalnutritionlibrary app exists.

✨ Look up the safety and find the potential benefits of any food or drink, supplement safety/recommendations, and where to get essential prenatal nutrients.

💬 Comment FREE to try the app and get clarity on foods and supplements.

Look up the safety of any food/drink/etc in @thep

Look up the safety of any food/drink/etc in @theprenatalnutritionlibrary app for complete peace of mind in what you eat and take daily! 🤰👶🏻

Try it for free, just comment FREE below and I’ll send you the link!

✨ From users:
“TPNL is a game-changer...”
“Definitely my favorite app I have had during pregnancy...”
“Worth every penny”

Comment FREE for the link!! ❤️

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