Cookbook
The Prenatal Nutrition Library
Blog
Contact
Log In

Select Page

9

Let's Connect!

FREE 7-day Meal Plan

FREE Pregnancy Grocery Guide

ipad graphic

Let’s Connect on Instagram!

Most people don’t know this, but … ‼️ B

Most people don’t know this, but …

‼️ BEETS (and beetroot powder and juice) might play a meaningful role in supporting healthy blood pressure during pregnancy!!

They aren’t a “magic fix,” but they can be a smart, low-risk addition, especially if you already have elevated blood pressure or know you’re at high risk.

♥️ Easy ways to add beets:
• 1–2 tsp beetroot powder in smoothies
• roasted beets with olive oil + salt
• add to salads, hummus, oatmeal, or baked goods

✨ Want a full gestational hypertension-friendly plan??

Inside the TPNL app, you’ll get:
🩸 A complete guide to supporting blood pressure during pregnancy
🤰 Weekly meal plans tailored to your stage and condition
🍽 600+ nutrient-packed recipes
👩🏻‍⚕️ Answers from real prenatal dietitians!

👇 Comment BEETS, and I’ll send it straight to you!

🥂 recipe: • 4 oz. Sparkling water • 4 oz.

🥂 recipe:
• 4 oz. Sparkling water
• 4 oz. Sparkling apple juice
• 1-2 tbsp pomegranate arils

✨ comment FREE to try the app with over 600 prenatal focused recipes like this!

Plus, get a custom weekly meal plan so you can give less time + energy to what you’re going to eat every week AND you’ll know you’re getting safe and nourishing meals! 💁🏼‍♀️

Pregnancy does not mean you can’t enjoy the holidays and all it has to offer with food and drinks!!

✨ comment FREE to try the app with over 600 pren

✨ comment FREE to try the app with over 600 prenatal focused recipes like this!

Plus, get a custom weekly meal plan so you can give less time + energy to what you’re going to eat every week AND you’ll know you’re getting safe and nourishing meals! 💁🏼‍♀️

🥂 This recipe:
• 4 oz. Sparkling water
• 4 oz. Sparkling apple juice
• 1-2 tbsp pomegranate arils

Pregnancy does not mean you can’t enjoy the holidays and all it has to offer with food and drinks!!

✨ comment FREE to get access to the TPNL app so you can confidently sip this season!

okay I have like a hundred of these 🤣 “Deli

okay I have like a hundred of these 🤣

“Deli meats are not off limits in pregnancy”
“You’re not eating enough choline”
“Always eat the yolk!!!”
“There is no one best prenatal vitamin”
“You need to eat fish during pregnancy”
“There’s no low-mercury fish limit in pregnancy”
“It’s okay if you can’t look at a vegetable in the first trimester”
“It’s okay if you can only eat carbs in the first trimester”
“The pregnancy weight gain guidelines are stupid”

Want complete peace of mind in what your eating 🧀 and taking 💊 while pregnant?
Join the TPNL app!
💬 comment FREE below for the link to try it for free

Creatine during pregnancy?? Creatine is getting a

Creatine during pregnancy??

Creatine is getting a lot of attention right now and for good reason. Early research is promising, but we still need more human studies before it becomes a routine prenatal recommendation.

✨ Want the real (science-supported) scoop on creatine and other pregnancy nutrition myths?

Get clear answers from experts when you use The Prenatal Nutrition Library App — it is free to try!
💬 comment FREE below, and I’ll send you the link

Remember, if nausea keeps you from holding down fl

Remember, if nausea keeps you from holding down fluids or causes weight loss, always reach out to your provider. 💛

Need food ideas that actually work with nausea? The TPNL App has 600+ recipes (many tagged for nausea relief!), so you’ll always have options to try.

👉 You can try it for free, just comment ‘T2’ below (or DM me) and see how much easier eating can feel!

Your nutrition needs shift the second your baby ar

Your nutrition needs shift the second your baby arrives. Pregnancy is about building… postpartum is about recovering and replenishing what your body just used to grow and deliver a baby.🤰👶🏻

Here are the five biggest changes that matter most:

1️⃣ More ZINC for healing
Zinc is essential for tissue repair, immune recovery, and your mood. Vaginal birth or C-section, your body just experienced a major physical event. Foods like red meat, organ meats, shellfish, pumpkin seeds, and beans help rebuild depleted stores.

2️⃣ More ~electrolytes~ for hydration + milk production
Postpartum hydration hits completely differently. Your fluid needs jump — especially if you’re breastfeeding — and plain water won’t keep up. Sodium, potassium, and magnesium support milk supply, energy, and overall recovery.

3️⃣ Easy-to-digest meals!
Your gut is still recalibrating after pregnancy and delivery. Simple, warm, nourishing meals like soups, stews, cooked veggies, oats, rice, and slow-cooked meats support digestion while your organs settle back into place.

4️⃣ Intentional mineral repletion ✨
Pregnancy and birth decrease stores of sodium, magnesium, potassium, and calcium. Replenishing these helps stabilize mood, energy, muscle function, and blood pressure — all essential for postpartum healing.

5️⃣ Higher overall calorie needs (especially if breastfeeding)
Your energy needs often increase above pregnancy levels in the early postpartum period. Healing, milk production, and disrupted sleep all raise your calorie demands. Undereating is extremely common and can impact recovery, mood, and milk supply!

💛 Your postpartum body has different needs than your pregnant body. Supporting those shifts makes healing smoother and energy more sustainable.

If you want a stage-specific postpartum nutrition plan, recovery recipes, breastfeeding nutrition guidance, and support from real dietitians inside @theprenatalnutritionlibrary app:
👉 Comment PLAN for the link + a free 7-day trial.

Easy pregnancy dinner 7!! Here’s what you’ll

Easy pregnancy dinner 7!!

Here’s what you’ll need: 👇
-Yellow squash
-Red onion
-Oil
-Garlic powder
-Salt
-Pepper
-Ground meat
-Teriyaki sauce (I used Primal Kitchen)
-Grain of choice

❓Yes, liver in moderation is a safe and super nutrient-rich food to include during pregnancy!!

While it’s possible to get too much vitamin A, it’s still a necessary and essential nutrient for pregnancy, and you won’t overdo it with food alone!

🤰if you have more questions on liver, vitamin A, or what to eat since finding out you’re pregnant, @theprenatalnutritionlibrary app has you covered!!

🥑 comment PLAN below and I’ll send you the link to try my pregnancy meal planning app for free!

Looking for high protein ideas for pregnancy?? G

Looking for high protein ideas for pregnancy??

Get the recipes for these 7 ideas and hundreds more like it inside the TPNL app! 🤍

You can filter your recipe search by:
• nutrient
• trimester or stage
• symptom
• meal type
• recipe style
• dietary preference

Plus, you’ll get a new meal plan every week so you don’t have to question what you should be eating! 🫡🤰

✨ Members say:

“Just signed up and shocked at how good this is already”
“This is worth your time and money”
“The meal plans are amazing”

Try it for free!! Just comment PLAN below 😊

Follow on Instagram

Recent Posts

Is Hibiscus Tea Safe During Pregnancy?
What Is The Best Last Meal To Eat Before C-Section?
Can You Take Azo Cranberry Pills While Pregnant?

Search for: