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FREE 7-day Meal Plan

FREE Pregnancy Grocery Guide

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Low iron doesn’t just make you tired, it can act

Low iron doesn’t just make you tired, it can actually impact fertility!! 😳

The good news? It’s something you can correct once you know what’s going on.

Inside The Prenatal Nutrition Library App, you’ll learn exactly how to support healthy iron levels (and so much more!) with clear, evidence-based guidance and custom meal plans for your journey starting at preconception. 🩸💫

💬 comment “T2” or DM me to start your free trial!

Yes— I know the waffles are burnt 🫤 Who else

Yes— I know the waffles are burnt 🫤

Who else likes breakfast for dinner?!

This 2x2x2:
• 2 eggs with cheese
• 2 sausage patties
• 2 waffles with butter, berries, & maple syrup
30 g of protein ✔️

Get more or less protein depending on the waffles you buy. Whole grain options have more fiber. Top the eggs with avocado for more fiber, also!

✨ comment ‘PLAN’ or ‘GD PLAN’ below to get the link to your FREE pregnancy meal plan!!
👉🏼 unlimited app access for 7 days!
🟪 comment ‘lavender’ if you want the link to the pan!)

Stay tuned for episode 4!

Lower your risk of gestational diabetes by doing t

Lower your risk of gestational diabetes by doing this!

Skipping breakfast fewer than 3 times a week during early pregnancy is linked to higher odds of gestational diabetes.

✨ But here’s the good news: Research shows that eating a protein-packed breakfast daily can help lower your risk and support your baby’s development. 🍳

Protein foods to include: eggs, Greek yogurt, cheese, cottage cheese, sausage, steak, beans, bacon, salmon

✨ Want to make it easy? Start your free 7-day trial of The Prenatal Nutrition Library App today! Get access to:
✔️ A full self-paced course
✔️ Easy, GD-friendly recipes
✔️ Week-by-week meal plans tailored for gestational diabetes

👉 Comment “GD PLAN” below, and I’ll send you the link to try it for FREE!

Struggling with pregnancy meal ideas?? We’ve go

Struggling with pregnancy meal ideas??

We’ve got your back with easy, nourishing recipes to keep you and baby thriving!! 😋

✨ Want a free custom meal plan? Comment ‘PLAN’ below, and we’ll send you the link to try it free for 7-days!

Can you drink kombucha while pregnant?? Mostly, I

Can you drink kombucha while pregnant??

Mostly, I believe some kombucha is a-okay, especially if you don’t like other probiotic-rich foods bc those are very important for overall health and pregnancy!

Practice moderation and avoid home-brewed options (these are the ones that have the most potential to cause you to get sick).

👉🏼 get all your “can I eat/drink this??” while pregnant questions answered in @theprenatalnutritionlibrary app!

Why?
✅ science-backed
✅ fast
✅ by prenatal dietitians (not bloggers or journalists)

“TPNL is a game-changer...”
“Definitely my favorite app I have had during pregnancy...”
“Worth every penny”

Try it free!
💬 Comment T2 and I’ll send you the link

Any other fall favorites you have questions about?

Any other fall favorites you have questions about?? 🍁🎃

If you’re overwhelmed with what you “can” and “can’t” eat while pregnant, I created @theprenatalnutritionlibrary app for you!

✨ Search for any food, drink, or ingredient to instantly learn the safety or potential benefits.

You can also search nutrients, symptoms, and conditions for research-backed guidance. 🔎👀

💬 Comment T2 to start your FREE 7-day trial today! I can’t wait for you to get inside. ☺️

📲 Available now in the App Store + Google Play!

Here’s the full list (myth → truth): 1. Soft

Here’s the full list (myth → truth):

1. Soft cheese is off-limits → Pasteurized soft cheese is very safe. Even unpasteurized cheese isn’t “dangerous.”
2. Pineapple causes miscarriage → No.
3. Eating too many cookies causes gestational diabetes → Nutrition plays a role in blood sugar but GD is mostly caused by pregnancy hormones and your placenta.
4. Liver is too high in vitamin A → No. Liver is the most nutrient dense food on the planet just don’t eat it every day.
5. You can’t eat sushi → Cooked and low-mercury options are okay. Avoid raw shellfish.
6. You can’t drink coffee → About 200 mg caffeine/day is OK for ~most~ pregnancies.
7. You’re “eating for two” → You don’t need double the calories or nutrients for most nutrients — prioritize nutrient density.
8. A prenatal vitamin covers all your needs → Prenatals help, but whole foods still matter the most.
9. Low-dose aspirin is the only way to lower gestational hypertension / preeclampsia risk → It helps specific situations, but things like omega-3s, magnesium, and beets are also helpful strategies.
10. You can’t eat a sandwich → You can — do what feels most comfortable for you, just eat them or heat them.
11. You need to supplement with iron → Sometimes yes — but only if your labs show you need it. One size doesn’t fit all.
12. Avoid runny eggs → Yolks are nutrient gold. Do not avoid if you only enjoy slightly runny.
13. Google is your best source for prenatal nutrition questions → 😬🙅‍♀️ The Prenatal Nutrition Library App (TPNL) is your best resource for science-backed answers.

✨ don’t rely on random blogs by who knows or journalists (sry, what?) Try the app for free, just comment FREE below and I’ll send you the link!

Brain building foods!!🤰👶🏻🧠 Of course,

Brain building foods!!🤰👶🏻🧠

Of course, this is not an all inclusive list of foods that support your baby’s brain, and if you can’t eat some of these in the first trimester that’s okay!!

IMPORTANT NUTRIENTS FOR BRAIN DEVELOPMENT:
Choline
Folate
Iodine
B12
Iron
Zinc
Vitamin A
Fat (DHA!)
Protein

FOODS:
Eggs
Green Veggies
Lentils
Full-Fat Dairy
Fish/shellfish
Beef

✨looking for an easy guide to get trusted nutrition support for your pregnancy?? That’s where @theprenatalnutritionlibrary app comes in!

Get:
🥪 Reliable answers in seconds
🤰Total peace of mind about what’s safe to eat
🥑 Custom weekly meal plans!
🧇 600+ dietitian-approved recipes

Try it FREE! Just comment PLAN (or DM me) 💚

Brain building foods!!🤰👶🏻🧠 Of course,

Brain building foods!!🤰👶🏻🧠

Of course, this is not an all inclusive list of foods that support your baby’s brain, and if you can’t eat some of these in the first trimester that’s okay!!

IMPORTANT NUTRIENTS FOR BRAIN DEVELOPMENT:
Choline
Folate
Iodine
B12
Iron
Zinc
Vitamin A
Fat (DHA!)
Protein

FOODS:
Eggs
Green Veggies
Lentils
Full-Fat Dairy
Fish/shellfish
Beef

✨looking for an easy guide to get trusted nutrition support for your pregnancy?? That’s where @theprenatalnutritionlibrary app comes in!

Get:
🥪 Reliable answers in seconds
🤰Total peace of mind about what’s safe to eat
🥑 Custom weekly meal plans!
🧇 600+ dietitian-approved recipes

Try it FREE! Just comment PLAN (or DM me) 💚

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