Cookbook
The Prenatal Nutrition Library
Blog
Contact
Log In

Select Page

Lost password

My account

Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.

Username or email

Let's Connect!

FREE 7-day Meal Plan

FREE Pregnancy Grocery Guide

ipad graphic

Let’s Connect on Instagram!

Can you relate?? 1, 2, 3, 4, or 5??

5 for me 💁🏼‍♀️

I’m Ryann, pregnancy dietitian, here to help you simplify nutrition for a healthy pregnancy!
✨ Download the Prenatal Nutrition Library in any App Store for trusted answers, prenatal meal plans, and recipes!

Strawberries are HER! 🍓🤪 Majority of strawb

Strawberries are HER! 🍓🤪

Majority of strawberries are grown in California with incredibly strict guidelines and almost all the farms are generational family owned and operated.

Somehow my love of strawberries has grown MORE since visiting the @gsfberries farm! 🫶🏼

It’s strawberry season so eat them all up now while it is peak season!

My new favorite new way on the last slide - have you tried this before?? 😋

Leslie Knope may be a fictional character, but thi

Leslie Knope may be a fictional character, but this is a very real pregnancy problem…

You’re busy.
You’re tired.
Food sounds weird half the time.

And by the end of the day, you realize you barely ate one fully balanced meal.

That’s where pregnancy nutrition support matters.

Not a rigid meal plan you’ll never follow.
No tracking.

I help you build a way of eating that works with your real life so you feel confident the steps you’re taking are effective🤰

That can look like:
• easier meal ideas with enough protein and fiber
• supporting higher mineral needs
• healthier weight gain in pregnancy
• less “what am I missing?” every week

If you want support that feels practical, personal, and built around your actual life, I’m opening a limited number of spots for 1:1 pregnancy nutrition coaching.

Comment APPLY and I’ll send you the application 🫶🏼

If you’re trying to eat dates in the third trime

If you’re trying to eat dates in the third trimester but are already sick of them, make these!

4 ingredients 💫 Quick prep.
Actually really good (I like them and I am not a big date fan)!

Comment PLAN and I’ll send you the link to the app where you can get the full recipe, more date recipes, and the full labor prep guide!!

If blood pressure has been on your mind this pregn

If blood pressure has been on your mind this pregnancy, don’t skip this.

Beets are one of the most interesting foods we have for blood pressure support because of their nitrate content and nitric oxide connection.

I put together the full breakdown inside the app, including all the other nutrition principles supported by research to support blood pressure!

Comment BEETS and I’ll send you the link 🫶🏼

You can’t “just eat healthy” in pregnancy wh

You can’t “just eat healthy” in pregnancy when half the time nothing sounds good, you’re starving an hour later, and every “answer” online says something different 🫠

That’s exactly why we built the meal plans function inside the app 👏🏻 (and the recipe index!)

Not a fad diet.
Not a list of foods to cut out.
Not another recipe you save and never make.

Inside the app, you get dietitian-made meal plans and pregnancy-friendly recipes that actually work for real life.

Inside, you’ll find:
✨ weekly meal plans based on your stage of pregnancy and food preferences
✨ 600+ pregnancy-friendly recipes
✨ easy swaps for the days your usual foods sound awful
✨ grocery lists that make planning way easier
✨ meals built with pregnancy nutrients, symptoms, and trimester needs in mind

Because you should not have to piece together your meals from 12 different tabs, 4 Instagram posts, and one random Pinterest recipe.

Comment PLAN and I’ll send you the link to try it free.

The amount of food fear around bananas and potatoe

The amount of food fear around bananas and potatoes is honestly ridiculous 🫠

People hear “carbs” and immediately think:
bad for blood sugar
bad for weight gain
bad for gestational diabetes

Bananas and potatoes contain carbs, yes.

They also contain nutrients your body needs in higher amounts in pregnancy, like potassium, magnesium, fiber, vitamin C, and B6.

Minerals like potassium and magnesium are widely under consumed. Bananas 🍌 and 🥔 are easy and widely accessible, literally zero reason to avoid unless you are allergic.

This is why the TPNL app exists!

Not to give you more food rules.

To help you understand what matters for pregnancy nutrition, what foods are safe, and how to build balanced meals that cover essential nutrients often missed.

✨ Inside the app, you get the food checker, weekly meal plans, tons of easy recipes, trimester specific nutrition guides, symptom support, and the ability to chat with real prenatal dietitians, included.

So you can stop googling every food and start eating with real confidence.

Comment TPNL to try it free!

After birth, everyone tells you how to feed the ba

After birth, everyone tells you how to feed the baby.

Almost no one tells you how to feed yourself.

Meanwhile, your body is trying to recover from pregnancy, birth, blood loss, broken sleep, stress, and for some moms, nursing on top of all of it.

Your nutrition needs change.
And yes, some of them go UP after birth!

This doesn’t have to be complicated.
But it does need to be on purpose.

The foods you eat most often matter.

Comment TPNL if you want more postpartum nutrition support 🫶🏼

There’s a better way to check what’s safe. Be

There’s a better way to check what’s safe.

Because googling every. single. food. usually makes pregnancy nutrition more confusing, not less.

One search turns into ten tabs, conflicting answers, and you’re still left guessing….

The TPNL app gives you one place to quickly check foods and get clear guidance on what’s safe to eat.

No digging through blogs.
No forum rabbit holes.
No piecing it together yourself.

Just trusted guidance from prenatal registered dietitians in one app 💚 @theprenatalnutritionlibrary

Try it free. Comment TPNL below 🫶🏼

Follow on Instagram

Recent Posts

Is Folate Or Folic Acid The Same For Pregnancy
10 Nutrients That Pregnant Women Need
10 Tips To Ensure Food Safety During Pregnancy

Search for: