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FREE 7-day Meal Plan

FREE Pregnancy Grocery Guide

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Trying to eat well in pregnancy without making foo

Trying to eat well in pregnancy without making food a full-time job?
These low effort, high impact foods are a great place to start!

And if you want help learning the pregnancy nutrition basics fast, my free 3-day pregnancy nutrition reset is a great place to start.

Comment RESET and I’ll send it to you 🧡

A lot of pregnancy nutrition “advice” starts i

A lot of pregnancy nutrition “advice” starts in the wrong place.
…. with what to avoid.

Pregnancy nutrition is not just about cutting things out. It is also about knowing what to consistently include.

These are the foundations that help support your energy, your baby’s development, and your recovery too.

✨ That is exactly why I created my new free 3-day nutrition reset — to help you learn your simple pregnancy nutrition foundations fast.

Comment RESET and I’ll send it to you! 🫶🏼

We’re back with another “Can I eat this during

We’re back with another “Can I eat this during pregnancy??” post!
👉 Proteins edition!!

If you’re overwhelmed with what you “can” and “can’t” eat while pregnant, I created @theprenatalnutritionlibrary app for you!

✨ Search for any food, drink, or ingredient to instantly learn the safety or potential benefits.

You can also search nutrients, symptoms, and conditions for research-backed guidance. 🔎👀

💬 Comment FREE to start your FREE 7-day trial today!

“TPNL is a game-changer...”
“Definitely my favorite app I have had during pregnancy...”
“Worth every penny.”

📲 Available in the App Store + Google Play!

I created a free 3-day mini reset for pregnancy th

I created a free 3-day mini reset for pregnancy that will help you build a simple nutrition foundation fast!!

It will help you with:
• better energy
• improved hydration
• better elimination 💩

Comment below (or DM me) RESET!
Start tmrw ✨

Snack inspo for every stage of your journey!!

🥑✨ Get personalized meal plans, over 600 dietitian-approved recipes, access to the food search, and expert guidance by stage — all designed to make your pregnancy journey healthier and easier!

We’d love for you to try the app!

✨ From past members:
“TPNL is a game-changer...”
“Definitely my favorite app I have had during pregnancy...”
“Worth every penny.”

💬 comment FREE below, and I’ll send you the link to try it for 7 DAYS!

Which teas are safe for pregnancy?? This is a con

Which teas are safe for pregnancy??

This is a confusing topic, and understandably so, various sources say wildly different things!

Why?

We don’t have much, if any, research on a lot of herbs in pregnancy which makes it really hard to give a black and white answer.

That said, some herbs DO have quite a bit of research, in which, we feel safe recommending them. Second, when you are consuming tea, you aren’t consuming the herb directly. You are usually drinking a very “watered down” version of it, so this is different from taking a supplement of the same herb.

Comment TEA2 and I’ll send you the link to my new fave pregnancy safe tea!!!

🌼 search the app @theprenatalnutritionlibrary to learn the safety of any food, beverage, or ingredient - trusted answers fast!

Are you newly pregnant? First, I’m SO excited fo

Not all prenatal vitamins are created equal. And t

Not all prenatal vitamins are created equal.
And the research backs it up👇

📊 A recent study found that most standard prenatals aren’t cutting it, even when taken daily. Nutritional depletion during pregnancy is still the norm, not the exception.

But it doesn’t have to be that way!!

✨ I can help you find YOUR best prenatal vitamin so you know what you take on a daily basis is safe and effective.

Inside the TPNL app, you’ll get:
→ Answers to your most common prenatal vitamin questions
→ Top ten things to look for in a supplement!!
→ Top recommendations in categories such as best overall picks, low pill count, budget, best for nausea, etc.

💊 Comment PLAN (you’ll get the guide completely free)!

Which one are you picking?? 🍓🍋🥒🍵🧉

Which one are you picking?? 🍓🍋🥒🍵🧉

➡️ Berry & beet protein smoothie for antioxidants that support fertility
➡️ Ginger & lemon tea to ease nausea
➡️ Cucumber & mint water infusion to stay cool, hydrated, & mix it up
➡️ Red raspberry leaf is used traditionally to support labor & delivery
➡️ Mineral mocktails to replenish, recover, & hydrate

👉🏼 you can search any food, ingredient, beverage, etc. to learn the safety and potential benefits in @theprenatalnutritionlibrary app
If it’s not there, ask our team of dietitians in the forum! 💛

Plus, mineral mocktail and smoothie recipes designed for every stage!
💬 comment TPNL, and I’ll send you the link

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