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FREE 7-day Meal Plan

FREE Pregnancy Grocery Guide

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Struggling with nausea, constipation, or pregnancy

Struggling with nausea, constipation, or pregnancy fatigue??

Or just not sure what’s safe to eat during pregnancy?

The @theprenatalnutritionlibrary app has your back! 🤰🏼⁣

✅ Pregnancy Food Checker for quick “safe or not?” reassurance
✅ Trimester by trimester nutrition priorities laid out for you
✅ Meal ideas + recipes tagged by symptom

⭐️ Comment PLAN to start your 7-day trial!

Can you relate??

Pre-pregnancy: 🍳🥗🏋️‍♀️👩🏼‍💻
Pregnancy: 🧇💤🥯🍋🤢

Which stage are you in?

✨ The yolk is where you’ll find choline, one o

✨ The yolk is where you’ll find choline, one of the most important nutrients for your baby’s brain development. It also contains vitamin D, B vitamins, selenium, and fats that support hormone health and nutrient absorption.

Egg whites are mostly protein. Helpful, yes ✔️ but they’re not the nutrient powerhouse people think they are on their own.

👉🏼 During pregnancy, whole eggs are one of the easiest, most efficient foods you can eat. One egg provides about 150 mg of choline, and needs during pregnancy increase to about 450 mg per day.

And this is exactly the kind of small nutrition shift that can make a big difference during pregnancy.

🌸 I’ll be opening the 30-Day Pregnancy Nutrition Reset soon, where you’ll:

• Regain momentum with nutrition once you’re past any first-trimester woes
• Learn the highest-impact, easiest nutrition strategies to support optimal baby development
• Improve your energy and feel confident you’re gaining a healthy amount of weight for you!

If you’ve been wanting a clear, realistic plan for pregnancy nutrition, comment RESET (or DM me) to get on the special early-bird list 💕🤰

Have you craved oranges?! This might be because:

Have you craved oranges?!

This might be because:
• hydration (electrolytes like potassium included!)
• tartness (helps with nausea sometimes)
• quick carb source
• vitamin C
• folate

Oranges are a great choice for pregnancy! 🧡

Do any of these signs sound familiar?? 🤰🚩 I

Do any of these signs sound familiar?? 🤰🚩

If yes, flag it with your provider and start incorporating food + nutrition strategies to support healthy iron levels!

👉 comment “IRON HELP,” and I’ll DM you my simple, saveable list of the highest-iron foods, smart pairings, and supplement tips!!

Pregnancy nutrition doesn’t need more fear 👎🏼 it needs clarity.

If you want to stop guessing and start eating for optimal outcomes, the Prenatal Nutrition Library App makes it easy:
🍒weekly custom meal plans and grocery lists,
🍋600+ pregnancy‑friendly recipes,
🤰trimester‑specific nutrition priorities, so you always know what to prioritize!

💬Comment PLAN to try it free

Get more protein in your pregnancy! 3️⃣ have

Get more protein in your pregnancy!

3️⃣ have 3 “go-to” snacks with 10 g

• 3/4 cup Greek yogurt (add your fave toppings)
• 2 hard boiled eggs (add your fave seasonings)
• 1 cheese stick + a handful of almonds

Protein needs in pregnancy vary per individual but generally, you need around 100 g per day, more if you are later in your pregnancy or more active.

If you have 3 meals with 30 g of protein then at least one 10 g snack— boom! 💥

Looking for high protein, pregnancy friendly recipes??
✨ Unlock over 600 easy options in @theprenatalnutritionlibrary app, you’ll also find your pregnancy protein calculator estimator in the protein guide!!

We’re back with another “Can I eat this during

We’re back with another “Can I eat this during pregnancy??” post!
👉 Popular drinks edition!!

If you’re overwhelmed with what you “can” and “can’t” eat while pregnant, I created @theprenatalnutritionlibrary app for you!

✨ Search for any food, drink, or ingredient to instantly learn the safety or potential benefits.

You can also search nutrients, symptoms, and conditions for research-backed guidance. 🔎👀

💬 Comment FREE to start your FREE 7-day trial today!

“TPNL is a game-changer...”
“Definitely my favorite app I have had during pregnancy...”
“Worth every penny”

📲 Available in the App Store + Google Play!

Fish in pregnancy is one of the highest-impact foo

Fish in pregnancy is one of the highest-impact foods… but the advice around it is so messy that most people either worry endlessly or avoid it altogether.

Not good!

Guidance to “limit seafood intake” is outdated and will leave you deficient in nutrients such as DHA, iodine, vitamin D, selenium, and more.

If fish is a hard no (nausea, aversion, allergy, or preference), you need the right alternatives and a supplement with DHA & EPA!

We have this full plan laid out for you inside @theprenatalnutritionlibrary app 💛

💬 comment FISH2, and I’ll send you my current favorite salmon recipe that doesn’t taste like salmon!!
✨ Want the full fish-free plan + supplement recommendations + food checker inside the app? Comment FREE for a 7-day trial!

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