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FREE 7-day Meal Plan

FREE Pregnancy Grocery Guide

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Let’s Connect on Instagram!

If you want go-to recipes that make mealtime way l

If you want go-to recipes that make mealtime way less annoying, this is for you.

My monthly membership is 50% off for your first 3 months right now.

The TPNL app gives you easy, balanced recipes, meal plans, and symptom relief help in one place, so meals feel way more doable and way less chaotic.

Comment RECIPES or DM me for the link

Want to eat healthy this pregnancy? I got you! 🫶🏼

The app makes it wayyy easier to figure out what to eat with pregnancy-friendly recipes, weekly meal plans, and a food lookup (so you know what’s safe) all in one place.

✨ get 50% off your first 3 months through Friday
Comment RECIPES and I’ll send you the link and code

If pregnancy has already made food feel weird, com

If pregnancy has already made food feel weird, complicated, or way more stressful than expected, start here.

💕 hi. I’m Ryann, a prenatal dietitian, and I help people figure out what to eat during pregnancy to support both mom and baby.

This page is here to make pregnancy nutrition feel simpler and more doable in real life.

No “perfect” meal pressure.
No over complicating every bite.
No tracking every detail vibes.

Just practical trusted guidance, simple meal ideas, and realistic ways to eat well when you’re tired, busy, or nothing sounds good.

✨ Inside my app, @theprenatalnutritionlibrary I make that even easier with meal plans, recipes, grocery lists, and simple tools to help take the mental load off food during pregnancy.

If that’s what you’ve been looking for, you’re in the right place. 🫶🏼

Trying to eat healthy during pregnancy but still f

Trying to eat healthy during pregnancy but still feeling stuck every day?

That usually isn’t about discipline.
It’s about having to make too many food decisions when you already feel exhausted 🫠

More recipes won’t fix that.
A simple plan will! 🫶🏼

If you want a free pregnancy meal plan that makes eating feel easier, comment PLAN and I’ll send it!

Can you relate?? 1, 2, 3, 4, or 5??

5 for me 💁🏼‍♀️

I’m Ryann, pregnancy dietitian, here to help you simplify nutrition for a healthy pregnancy!
✨ Download the Prenatal Nutrition Library in any App Store for trusted answers, prenatal meal plans, and recipes!

Strawberries are HER! 🍓🤪 Majority of strawb

Strawberries are HER! 🍓🤪

Majority of strawberries are grown in California with incredibly strict guidelines and almost all the farms are generational family owned and operated.

Somehow my love of strawberries has grown MORE since visiting the @gsfberries farm! 🫶🏼

It’s strawberry season so eat them all up now while it is peak season!

My new favorite new way on the last slide - have you tried this before?? 😋

Leslie Knope may be a fictional character, but thi

Leslie Knope may be a fictional character, but this is a very real pregnancy problem…

You’re busy.
You’re tired.
Food sounds weird half the time.

And by the end of the day, you realize you barely ate one fully balanced meal.

That’s where pregnancy nutrition support matters.

Not a rigid meal plan you’ll never follow.
No tracking.

I help you build a way of eating that works with your real life so you feel confident the steps you’re taking are effective🤰

That can look like:
• easier meal ideas with enough protein and fiber
• supporting higher mineral needs
• healthier weight gain in pregnancy
• less “what am I missing?” every week

If you want support that feels practical, personal, and built around your actual life, I’m opening a limited number of spots for 1:1 pregnancy nutrition coaching.

Comment APPLY and I’ll send you the application 🫶🏼

If you’re trying to eat dates in the third trime

If you’re trying to eat dates in the third trimester but are already sick of them, make these!

4 ingredients 💫 Quick prep.
Actually really good (I like them and I am not a big date fan)!

Comment PLAN and I’ll send you the link to the app where you can get the full recipe, more date recipes, and the full labor prep guide!!

If blood pressure has been on your mind this pregn

If blood pressure has been on your mind this pregnancy, don’t skip this.

Beets are one of the most interesting foods we have for blood pressure support because of their nitrate content and nitric oxide connection.

I put together the full breakdown inside the app, including all the other nutrition principles supported by research to support blood pressure!

Comment BEETS and I’ll send you the link 🫶🏼

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