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Hit the 3rd trimester and suddenly there’s no ro

Hit the 3rd trimester and suddenly there’s no room?

It makes sense. You have a whole human pushing things around in there!!

During this rapid period of growth, nutrition still matters a lot, even if full meals feel harder than they used to.

The goal right now is not forcing huge meals. It is making smaller meals and snacks count!!

✨ We still want:
protein + quality fats + fiber

This can look like:
more liquid nutrition, 6 small meals throughout your day, smoothies, chia pudding, half sandwiches, or snack plates

You do not need to eat perfectly. You just need a plan that works for this season.

👉🏼 Comment PLAN and I’ll send you the link to try my app free for pregnancy-friendly recipes, custom meal plans, and exactly what to prioritize the most this trimester!

Wearing a CGM again has been a good reminder that

Wearing a CGM again has been a good reminder that data is just data. It is not a grade, and it is definitely not the full picture!!

For me, this has been less about avoiding every rise in blood sugar and more about noticing any patterns, especially around my “go to” meals and snacks.

Because blood sugar can influence a lot more than people realize, from day-to-day energy to bigger-picture health outcomes, it has felt valuable to learn more about my own patterns, especially in this season of training for pregnancy.

I also appreciated how easy and user-friendly the setup was, which made the whole process feel much more approachable!

The goal is certainly not perfection. It is understanding, being aware but not obsessing.

Want my Training for Pregnancy framework?
✨ comment GUIDE
Want to try the app for free?
✨ comment PLAN

These are 5 markers I would want to understand mor

These are 5 markers I would want to understand more deeply before pregnancy!!

Want to feel more prepared before pregnancy?? ⬇️ ⬇️ ⬇️

✨ Grab the exact 6-week framework we use in the “Training for Pregnancy” Program so you know the exact nutrition strategies that make the biggest impact, including for your partner!

💬 comment GUIDE below and I’ll DM you the link!
Coaching is now back! ✨📞 Book a 1:1 planning session for more tailored nutrition support. Comment (or DM me) for the link to get a spot!

🌸 Hi, I’m Ryann, a prenatal dietitian, and I’m here to help you feel less overwhelmed, less anxious, and more confident about food during pregnancy!!

Because pregnancy nutrition can feel like a lot.
One minute you’re super nauseous, and the next you’re questioning every ingredient in a bottle of ranch….

✨ That’s exactly why I created my app, The Prenatal Nutrition Library — to give you answers you can trust, pregnancy-safe recipes, trimester-specific nutrition guidance, and the tools you need to make nourishing both you and baby feel so much easier!!!

🧚 Follow @prenatalnutritionist for daily pregnancy nutrition tips, and download the app in the App Store!

Ready to unlock pregnancy nutrition easy mode?? I

Ready to unlock pregnancy nutrition easy mode??

I got you! 💚

(And yes you can eat any of these options at any time in pregnancy!)

Inside the app you’ll get:
✨ a weekly meal plan for your whole pregnancy
🍳 access to over 600 recipes built for each trimester
🤰 trimester specific nutrition priorities to follow (like a list of key foods to focus on)
📞 ask an RD chat!
… and more!

Comment FREE to get the link to your 7-day trial

Are you planning a pregnancy?? Eat these!!👇🏼

Are you planning a pregnancy?? Eat these!!👇🏼

EGGS
BERRIES
AVOCADO
LEAFY GREENS
OYSTERS
ASPARAGUS
BEEF
WALNUTS
PUMPKIN SEEDS
FISH
YOGURT

Why??

Antioxidants, protein, iron, zinc, magnesium, potassium, choline, folate, fiber, iodine, calcium, and more!

TTC can feel weirdly high pressure, especially when you are reallyyyy trying to optimize your fertility 🙋🏼‍♀️

This is exactly why I created the Training for Pregnancy Framework! ✨🤰

Stop guessing and start feeling:
🌸 calm + clear about what matters most
🌸 consistent without being strict!
🌸 confident you’re building a real foundation for pregnancy!!

💬 comment GUIDE (or DM me) to get the link to my Training for Pregnancy Guidebook bundle 🫶🏼

Feeling tired, puffy, or crampy? This might be a h

Feeling tired, puffy, or crampy? This might be a hydration problem.

Drinking more water doesn’t always fix it, of course! And, if more water still isn’t helping, it’s often a mineral/electrolyte issue.

Here’s why hydration matters in pregnancy:
✅ Blood volume expands → you need more fluid to support circulation
✅ Digestion slows → hydration helps keep things moving
✅ Even mild dehydration can trigger headaches, fatigue, and dizziness
✅ Cramping / “tight belly” moments can happen more often when fluids are low
✅ Hydration supports nutrient transport to you + baby

If plain water is suddenly a no… you’re not alone.

Try these hydration upgrades:
• Electrolytes (sodium + potassium + magnesium)
• Hydrating foods (fruit, yogurt, soups, smoothies)
• Front-load fluids earlier in the day (so you’re not chugging after 5 pm)

💬 What’s hardest for you right now: water aversion, nausea, forgetting, or peeing 24/7?

If you want weekly pregnancy meal plans + trimester-by-trimester support, and our electrolytes guide, try the app @theprenatalnutritionlibrary ✨ available with a free trial in any App Store 💚

Hoping to get pregnant in 2026 and want to feel mo

Hoping to get pregnant in 2026 and want to feel more prepared now? 🤍

As a prenatal dietitian who is also training for my own future pregnancy, I get it. I want the same things too: to feel prepared, confident, and like my nutrition habits are truly in place.

🌸 I just opened a limited number of spots for 1-hour nutrition planning sessions for women who want personalized support before pregnancy.

In our session, we’ll go over your current routine, your main concerns or symptoms, and the nutrition shifts that make the most sense for you right now.

You’ll leave with:

• Clarity on what to focus on in your TTC journey
• A personalized, manageable plan with clear next steps
• More confidence in how to fuel and support your body
• Practical nutrition changes that can help improve energy and reduce overwhelm

💬Comment or DM me SESSION for the link.
Book by March 31 for $50 off 🍀

Need more energy? More iron? More support? 🤰🏽

I got you!!
Get started today with simple strategies that make a huge difference in how you feel (physically and mentally).

✨ Inside the Prenatal Nutrition Library App:
• Custom meal plans
• 600+ pregnancy-friendly, symptom supportive recipes
• Access to ‘Ask an RD’ your important questions!

💬 Comment FREE to try the app free!!

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