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FREE 7-day Meal Plan

FREE Pregnancy Grocery Guide

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Let’s Connect on Instagram!

Do any of these signs sound familiar?? 🤰🚩 I

Do any of these signs sound familiar?? 🤰🚩

If yes, flag it with your provider and start incorporating food + nutrition strategies to support healthy iron levels!

👉 comment “IRON HELP,” and I’ll DM you my simple, saveable list of the highest-iron foods, smart pairings, and supplement tips!!

Pregnancy nutrition doesn’t need more fear 👎🏼 it needs clarity.

If you want to stop guessing and start eating for optimal outcomes, the Prenatal Nutrition Library App makes it easy:
🍒weekly custom meal plans and grocery lists,
🍋600+ pregnancy‑friendly recipes,
🤰trimester‑specific nutrition priorities, so you always know what to prioritize!

💬Comment PLAN to try it free

Get more protein in your pregnancy! 3️⃣ have

Get more protein in your pregnancy!

3️⃣ have 3 “go-to” snacks with 10 g

• 3/4 cup Greek yogurt (add your fave toppings)
• 2 hard boiled eggs (add your fave seasonings)
• 1 cheese stick + a handful of almonds

Protein needs in pregnancy vary per individual but generally, you need around 100 g per day, more if you are later in your pregnancy or more active.

If you have 3 meals with 30 g of protein then at least one 10 g snack— boom! 💥

Looking for high protein, pregnancy friendly recipes??
✨ Unlock over 600 easy options in @theprenatalnutritionlibrary app, you’ll also find your pregnancy protein calculator estimator in the protein guide!!

We’re back with another “Can I eat this during

We’re back with another “Can I eat this during pregnancy??” post!
👉 Popular drinks edition!!

If you’re overwhelmed with what you “can” and “can’t” eat while pregnant, I created @theprenatalnutritionlibrary app for you!

✨ Search for any food, drink, or ingredient to instantly learn the safety or potential benefits.

You can also search nutrients, symptoms, and conditions for research-backed guidance. 🔎👀

💬 Comment FREE to start your FREE 7-day trial today!

“TPNL is a game-changer...”
“Definitely my favorite app I have had during pregnancy...”
“Worth every penny”

📲 Available in the App Store + Google Play!

Fish in pregnancy is one of the highest-impact foo

Fish in pregnancy is one of the highest-impact foods… but the advice around it is so messy that most people either worry endlessly or avoid it altogether.

Not good!

Guidance to “limit seafood intake” is outdated and will leave you deficient in nutrients such as DHA, iodine, vitamin D, selenium, and more.

If fish is a hard no (nausea, aversion, allergy, or preference), you need the right alternatives and a supplement with DHA & EPA!

We have this full plan laid out for you inside @theprenatalnutritionlibrary app 💛

💬 comment FISH2, and I’ll send you my current favorite salmon recipe that doesn’t taste like salmon!!
✨ Want the full fish-free plan + supplement recommendations + food checker inside the app? Comment FREE for a 7-day trial!

The first trimester can feel like you’re living

The first trimester can feel like you’re living in a constant loop of:
“What can I eat?” “Is this safe?” “Am I messing this up?” 🤢💛

Especially when nothing sounds good to eat!

If you can relate... START HERE!!

Want the rest of the list? 🙋🏼‍♀️🤰🤢

💬 Comment LIST1 and I’ll DM you:
· More manageable proteins
· Zero-cook dinner items
· Cold, fizzy, and gentle sips for the first trimester!

⚠️ Some convenience foods like individually pa

⚠️ Some convenience foods like individually packed salads and pre-cut fruits can carry more risk, but this doesn’t mean they WILL make you sick and there are plenty of safe options available!!

🥙 Stir-fry mixes, pre-cut veggies for cooking, and heat-and-eat meals are great choices to keep the risk minimal and meals super easy!

Remember, it’s all about making informed decisions you feel comfortable with!

‼️ you can lookup the safety of any food in @theprenatalnutritionlibrary app and access hundreds of pregnancy-friendly recipes!!

Comment FREE and I’ll send you the link with a free trial 💚

But what if you can’t eat eggs??

👉🏼 Don’t panic— there’s plenty of other foods that contain choline like liver, meat, salmon, chicken, and soybeans!

Can you eat more than 3 eggs per day?

👉🏼 yes!

Want this dialed in without guessing?

🙋🏼‍♀️ Inside @theprenatalnutritionlibrary app you’ll see your top choline sources, when to supplement, what brands to choose, and tons of easy, high‑choline recipes!!!

You’ll also get a custom meal plan based on your week of pregnancy and dietary preferences so you are super confident in meeting your needs 🤰✨

💬 Comment FREE for a 7‑day trial and I’ll DM you the link.

Have you craved any of these?? ✨ you can looku

Have you craved any of these??

✨ you can lookup the safety of any food, find recipes for every course, symptom and craving and get custom pregnancy meal plans in @theprenatalnutritionlibrary app 💚

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