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Let’s chat about you, your pregnancy, and discuss how we can work together to build you a healthy baby.

I help women who are planning a pregnancy, currently pregnant, or recently postpartum reach optimum health during these extremely important and emotional periods of life.

I believe nutrition is the foundation of life and that everyone deserves a healthy and happy start.

How I Can Help

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One-on-one virtual sessions to fit your schedule

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Specific nutrition & supplement recommendations during your pregnancy

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Individualized meal plans with easy to follow recipes and grocery lists

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Evidence-based, practical guidance

pregnancy health care tips

Work with Ryann

available now

Downloadable Trimester

Meal Plans

available now

1-on-1

Signature Program

Coming soon

The Prenatal Nutritionist

Online Course

Free Download

Master Nutrition for Two

no googling required

Blog

How To Control Sugar Cravings During Pregnancy

How To Control Sugar Cravings During Pregnancy

Cravings, cravings, cravings! Pregnancy can cause lots of different food cravings as well as some food aversions. Some of the most common cravings among pregnant women are ice, milk, pickles, sour candies, ice cream, and chocolate. Today, we’re talking all about sugar...

Is It Safe To Eat Peanut Butter During Pregnancy

Is It Safe To Eat Peanut Butter During Pregnancy

Being pregnant can be an extraordinary time in your life. For most, pregnancy creates a lot of changes in the body, mind, spirit, and pretty much every aspect of life in general. All these changes are a part of the amazing process of pregnancy. Another change most...

How To Maintain A Healthy Weight Gain During Pregnancy

How To Maintain A Healthy Weight Gain During Pregnancy

It is very expected that women will gain weight during pregnancy. In fact, for most people, it is necessary for the well-being of their future baby! A healthy weight gain is ideal after getting pregnant to support fetal development, as the CDC (Centers for Disease...

Client Reviews

“Ryann is extremely knowledgeable in regards to nutrition, especially for pre-pregnancy and pregnancy nutrition. I am always impressed that she uses studies to back up her information and is very up to date on current findings. She makes you feel very confident going into pregnancy knowing you’re giving your next two generations optimal nutrition!”

– ST

 “I wanted you to know that I went to review my final bloodwork and we did it! All my levels from cholesterol to folic acid were right where we needed it to be to make me a healthy person but most importantly a super healthy mama. I had no idea that your profession was “a thing” and when I started obsessing over my little belly I needed to make sure I would be able to do it in a way that just made sense to me. As independent as possible & holistic. I found you via my explorer page and after clicking post after post. I want to thank you for the wonderful experience. Yes, some would say I could’ve just read books or google the info and been okay – but you provided me with knowledge on a professional level and most importantly your support. I really can’t thank you enough.” 

– VL 

| Ryann is the go-to resource for nutrition for pregnant women |

She provides healthy meals for pregnant women, women trying to become pregnant, or women who are recently postpartum.