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The Prenatal
Nutritionist Blog

Pomegranate During Pregnancy
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Pomegranate During Pregnancy

A healthy pregnancy diet consists of a wide variety of foods. We encourage focusing on foods rich in vitamins and minerals to support mom and her growing…

October 27, 2026 · 7 min read

276 articles

Is It Safe To Eat Salmon During Pregnancy
prenatal nutrition

Is It Safe To Eat Salmon During Pregnancy

Carefully choosing what you eat (and what you don’t) is essential during pregnancy. Fish is one of the best foods a pregnant woman can eat. Yet, not all fish…

October 26, 20267 min read
12 Snacks For Gestational Diabetes During Pregnancy
prenatal nutrition

12 Snacks For Gestational Diabetes During Pregnancy

The body may not be making enough insulin or is not using insulin as it should, a condition called insulin resistance. More simply put, gestational diabetes…

October 20, 202610 min read
10 Benefits Of Oranges During Pregnancy
prenatal nutrition

10 Benefits Of Oranges During Pregnancy

Making healthy food choices during pregnancy is one key to a happy and healthy nine months. A healthy diet consists of plenty of fruits, veggies, whole…

October 19, 20266 min read
A Practitioner's Take on Prenatal Gummies: Benefits, Limits, and How to Choose
prenatal nutrition

A Practitioner's Take on Prenatal Gummies: Benefits, Limits, and How to Choose

If swallowing your prenatal feels impossible during pregnancy, a gummy can be a practical solution. Occasional nausea and vomiting, a heightened gag reflex, and…

September 8, 20266 min read
10 Best Leafy Greens For Pregnancy
prenatal nutrition

10 Best Leafy Greens For Pregnancy

Everyone, especially pregnant women, should have a healthy diet and proper nutrition. The ease and health of your pregnancy can be influenced by what you put…

July 9, 20267 min read
10 Best Protein Shakes For Pregnancy
prenatal nutrition

10 Best Protein Shakes For Pregnancy

Throughout pregnancy, expecting mothers require extra protein. First and foremost, to support the healthy development of your growing baby and help your body…

July 7, 20266 min read
14 Healthy Beverages For Pregnancy
prenatal nutrition

14 Healthy Beverages For Pregnancy

During pregnancy, the amount of fluid you need to consume increases, but consuming nothing but water for nine months can be hard–and boring. So, what other…

July 2, 20267 min read
Foods That Promote Fertility
prenatal nutrition

Foods That Promote Fertility

It’s no news that the reproductive system is super complex and affected by a wide variety of factors. But still, some question if the food we eat affects our…

June 30, 20267 min read
5 Heart Healthy Foods For Pregnancy
prenatal nutrition

5 Heart Healthy Foods For Pregnancy

It is a good idea to give some thought to what you are eating during pregnancy since it affects more than just you! Knowing what foods to eat as part of a…

June 25, 20264 min read

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