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What helps you hit your fluid goals??🥤 Water i

What helps you hit your fluid goals??🥤

Water is a great beverage choice, but water aversions 🤢 during pregnancy are real, and it’s not the *only* way to get fluids in!!

To learn more about fluid needs during pregnancy, join The Prenatal Nutrition Library (TPNL)!!

TPNL provides clear, reliable recommendations to help you make confident food (and beverage) choices for two!🤰🏼

☕️ Get clarity on tea, herbal tea, coconut water, coffee, decaf coffee, and more inside!! 😊
👉👉 Plus mineral mocktail and smoothie recipes!!

Link in bio! 💕

Do you regularly incorporate any of these fermente

Do you regularly incorporate any of these fermented foods??👉

Foods can be fermented by adding in bacteria or yeasts or by creating an environment that enables bacteria to grow and ferment naturally on the food.

Almost every culture in the world has its own traditional fermented foods.

❓Do all fermented foods have probiotics?
❓What about raw fermented foods?
❓How can I include fermented foods in my diet during pregnancy?

👉Grab our NEW GUIDE on top fermented foods for TTC, pregnancy, and postpartum inside The Prenatal Nutrition Library (TPNL) app to answer these questions and more!!

Here’s what we are covering:
- what are fermented foods?
- what is fermentation?
- what fermented foods count as probiotic foods?
- are fermented foods safe for pregnancy?
- why are fermented foods so important for fertility, pregnancy, and postpartum?
- which fermented foods should I prioritize during pregnancy?
- how can I include fermented foods in my diet during pregnancy?

⭐️Join TPNL at the link in my bio!!

Pregnancy is HARD! You’re doing a great job! 👏

There are a TON of ways to support your body and your baby during pregnancy.

Even the “simplest” of actions can make a big impact!

👉🏼✨ If you are feeling overwhelmed with what to eat/what to avoid, 🍣nausea 🤢, fatigue 😴, heartburn ❤️‍🔥, or anything food-related ☕️, I’d love for you to check out @theprenatanutritionlibrary app, which has key strategies to help you overcome symptoms while still getting baby essential nutrients! 🤰🏽

Comment #TPNL below, and I’ll send you the link to download it for free!!

It’s my 30th birthday and WOW, I couldn’t have

It’s my 30th birthday and WOW, I couldn’t have dreamt of a better way to spend it 😭🥹🐘✨

Elephants have been my favorite animal since I was little and this has been a bucket list adventure of mine, I just can’t believe it came true, and in part, thanks to you!! 🫶🏻

💛 To celebrate my bday we are having a flash SALE on @theprenatalnutritionlibrary — use code BDAYSALE to get $30 off an annual membership today only!!

Another easy (+ nutrient-packed) pregnancy dinner

Another easy (+ nutrient-packed) pregnancy dinner for you today!! 👏

Here’s what you’ll need: 👇
-Yellow squash
-Red onion
-Oil
-Garlic powder
-Salt
-Pepper
-Ground meat
-Teriyaki sauce (I used Primal Kitchen)
-Grain of choice

❓Yes, liver in moderation is a safe and super nutrient-rich food to include during pregnancy!!

While it’s possible to get too much vitamin A, it’s still a necessary and essential nutrient for pregnancy, and you won’t overdo it with food alone!

⭐️If you have more questions on liver, vitamin A, or what to eat since finding out you’re pregnant, The Prenatal Nutrition Library (TPNL) app has you covered!!

Get answers to all the questions you’ve been googling!💜⁣ (link in bio)

Why is selenium important for pregnancy?? SWIPE LE

Why is selenium important for pregnancy?? SWIPE LEFT! 🐟

Selenium is often overlooked and not often talked about!

But it’s an essential mineral needed for many body functions, including reproductive, immune, and thyroid health.

❓How much do you need?
❓Can you get too much?
❓How else can you support thyroid health?

Find the answers to these questions and learn how to optimize your nutrient intake to have a feel-good pregnancy when you join The Prenatal Nutrition Library!! 🙌🏼

Get started today at the [link in my bio]! 💕

This is why I’m here! ❤️🙌

Hi 👋🏻 I’m Ryann, a pregnancy registered dietitian nutritionist, and I’d love to introduce you to The Prenatal Nutrition Library (TPNL)! ⁣
⁣
👉🏼TPNL is a an easily searchable database and app, so you will have peace of mind that what you eat during pregnancy is safe and nutritious.

⭐️ my goal is to provide the most up-to-date evidence-based education so you can make the best decisions for YOUR pregnancy 🙌🏼🤰

✨ Comment #TPNL (don’t forget the #) and I will send you the link to download it for free! ✨

☕️ Pumpkin Spice Latte season has arrived! 🎃

👉 There’s a lot to say about the topic of caffeine during pregnancy, but both WHO and ACOG agree, based on the science, that for most, 1-2 cups of coffee per day is a-okay!

This means you can still enjoy that PSL for all the fall feelings 🧡

Next to caffeine, we also want to be aware of the added sugar that comes with many Starbs offerings.

✨ Get our full Starbucks guide for pregnancy when you join The Prenatal Nutrition Library app so you know exactly what to order through each season!! 🍂☃️☕️🍵

Who’s in the second trimester?? 👶🏼 Hopef

Who’s in the second trimester?? 👶🏼

Hopefully, you are feeling better and regaining your appetite!

If nausea and aversions are sticking around, hang in there, mama. For most people, it does get better soon!
⁣
👉 Get your hands on our ✨60-DAY 2nd trimester meal plan✨ available inside The Prenatal Nutrition Library!!👇🏼

✔️ easy meals
✔️ include foods with key nutrients
✔️ avoid anemia
✔️ feel good

Plus, get access to our full guides on blood sugar balance, iron, omega-3s, magnesium, and hundreds of other topics when you join!! ⭐️

Link in bio!! 💜

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