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FREE 7-day Meal Plan

FREE Pregnancy Grocery Guide

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Did you guess it?? This underrated veggie is pack Did you guess it?? This underrated veggie is packed with nutrients that support you and baby at every stage! 🧠💩 It’s ARTICHOKES! Want to know which foods are best for every trimester? 👏 and how to use them?! Join @theprenatalnutritionlibrary app to access top food lists, the pregnancy food checker, and easy meal ideas! — link in bio or www.theprenatalnutritionlibrary.com to join! 😘
What I would tell you if____, as a prenatal dietit What I would tell you if____, as a prenatal dietitian! 🫶🏻 There’s more nuance to each Q, esp when working 1:1 with a dietitian, but these are good starting points! ✨ Get more strategies that work for heartburn, gestational diabetes, and vegetarian diets in @theprenatalnutritionlibrary app!!
There can be a lot of unknowns in pregnancy, but e There can be a lot of unknowns in pregnancy, but each week is a new step forward! Sending 🫶🏻💕 for a good one!!!
✨Comment or DM me #meals (include the #), and I ✨Comment or DM me #meals (include the #), and I will send you a free pregnancy meal plan! 🤰🏽 ‼️ This is an *example*, not what everyone should be eating! You may need more or less, or be unable to stomach any of this right now; that’s okay!! Customizing your food plan and making swaps to fit your food preferences and hunger is encouraged. Pregnancy is a time when we need to lean into our body’s cues like never before! *For the most part*, listening to your cravings is recommended, both for your mental health and nutrition! 💥 The Prenatal Nutrition Library app has expert-crafted meal plans so you don’t have to figure out what to eat every week, and you will know baby is getting the nutrients they need at every stage! ⁣🥑 Plus, a robust search feature to answer all your common pregnancy nutrition questions 🍣☕️🥪🧀🍍🍤💊 (info in bio!)
✨ Comment PPG1 and we will send you our protein ✨ Comment PPG1 and we will send you our protein powder guide, which includes our recommendations for safe options!! Not all protein powders are safe during pregnancy🤰 there are certain things you should absolutely look for and avoid!! 👉🏼 Our FULL Protein Powder Guide for TTC, pregnancy, and postpartum is available for FREE for a limited time— comment PPG1 below and we will get it to you! 😃
🥂🍓cheers! So refreshing, so tasty— the co 🥂🍓cheers! So refreshing, so tasty— the coconut smoothie provides potassium and magnesium to help boost energy levels; they can also help with constipation (as do fluids in general) 💦 Ingredients— 🥥 coconut smoothie 🍓strawberry sparkling drink (these are both from TJs but you could use coconut water and your favorite flavor of sparkling water) 👉🏼 To learn more about pregnancy-safe beverages, join @theprenatalnutritionlibrary app (you can check the safety of any food, ingredient, beverage, etc. if it’s not there, ask our team of dietitians in the forum!) 💕 PLUS, mineral mocktail and smoothie recipes (esp in our giant recipe index launching next month! 👏)
Your body is intentionally working to put on fat w Your body is intentionally working to put on fat while pregnant to grow your baby. ❗️You also have zero control over where exactly your body stores some of this. 👉👉 so don’t be alarmed when you aren’t gaining weight in the same amounts or in the same areas as your friends. Plus, restricting intake often only hampers nutrient intake! Instead, prioritize 👇 ✔️ Protein, fiber, quality fats ✔️ Foods that make you feel good & energized ✨ Nutrient intake + baby’s growth is most important! ✨ I created @theprenatalnutritionlibrary so it’s easy for you to make the best food choices for two! If you’re looking to manage weight while focusing on FOOD (not the scale), head to the link in my bio and get started ❤️
What I would tell you if____, as a prenatal dietit What I would tell you if____, as a prenatal dietitian! 🫶🏻 There’s more nuance to each Q esp when working 1:1 with a dietitian but these are good starting points! ✨ Get more strategies that work for nausea, iron/anemia, and constipation in @theprenatalnutritionlibrary app!!
Does soy mess with your hormones?? 👉 swipe lef Does soy mess with your hormones?? 👉 swipe left to see what the science actually says! When you join @theprenatalnutritionlibrary app, you’ll get our full guide on soy, plus: ✅ Research-backed food guidance ✅ Expert-approved supplement guidance ✅ Fertility-friendly meal plans ✅ Access to our “Ask an RD” forum ✨ Start your journey with clarity, not confusion — link in bio!!
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