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10 Immune-boosting Foods for Flu Season

10 Immune-boosting Foods for Flu Season

It’s that time of year again! Pregnancy can make you more susceptible to catching the flu because your immune system is suppressed. The most effective way to avoid the flu is to get vaccinated every year (here is a link to the CDC on flu shots while pregnant), but it...
Managing GI Distress During Pregnancy

Managing GI Distress During Pregnancy

When you Google “symptoms of pregnancy”, chances are you’ll get a laundry list of symptoms: morning sickness, cravings, constipation, cramps…and gas. Gastrointestinal issues (GI) during pregnancy are nothing new, and chances are, you’ve experienced them if...
Two is Better Than One

Two is Better Than One

What’s better than finding out you’re expecting? Finding out you are expecting TWO! (Or three…or four…you get the point). Twice the babies, twice the fun, right? I’m sure if you’ve found yourself in this situation, you may have some questions–” do I...