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Ashwagandha and pregnancy: is it safe?

Ashwagandha and pregnancy: is it safe?

Ashwagandha is a popular Ayurvedic adaptogen that is thought to increase vitality and strength, and level out your mood with its de-stressing effects (1).  In fact, one study saw a reduction in morning cortisol levels of healthy adults who took ashwagandha daily (1). ...