Ryann Kipping, Author at The Prenatal Nutritionist

7 Common Pregnancy Food Myths

by Ryann Kipping | Mar 19, 2020 | Prenatal Nutrition

You may have heard some of these pregnancy food myths even before you became pregnant or maybe you just recently learned some of them since you’ve been Googling all things pregnancy. The truth is, there is a lot of misinformation out there related to prenatal...

Celery Juice during Pregnancy: Is it safe?

by Ryann Kipping | Mar 12, 2020 | Prenatal Nutrition

This crazy green juice is all the rage right now which means many women are wondering if drinking celery juice during pregnancy is safe. Stores are sold out of celery and home juicing machines are flying off the shelf, but is this a trend you want to indulge in for...

Lemons during pregnancy: are there benefits?

by Ryann Kipping | Mar 6, 2020 | Prenatal Nutrition

Does using lemons during pregnancy have benefits? Whether it be to add some flavor to your water, zest up a salad, or help with nausea, we have your lemons questions answered. Is lemon safe during pregnancy? Lemons as with the majority of fruits are safe to consume...

Pistachios in Pregnancy: What You Need to Know

by Ryann Kipping | Feb 28, 2020 | Prenatal Nutrition

Have you been wondering if eating pistachios in pregnancy are beneficial to you and baby? Pistachios are a small green tree nut from the cashew family and are not only addicting on their own, but they also give fun flavor and color to many desserts and baked goods. ...

Omega-3 in Pregnancy

by Ryann Kipping | Dec 19, 2019 | Prenatal Nutrition

Why we should NOT avoid fish during pregnancy There is a common misconception surrounding pregnancy that suggests women shouldn’t consume fish, as it may contain toxic amounts of mercury and potential for food poisoning. While a valid concern, this shouldn’t scare...