by Ryann Kipping | Dec 19, 2019 | Prenatal Nutrition
Why we should NOT avoid fish during pregnancy There is a common misconception surrounding pregnancy that suggests women shouldn’t consume fish, as it may contain toxic amounts of mercury and potential for food poisoning. While a valid concern, this shouldn’t scare... 
by Ryann Kipping | Nov 21, 2019 | Prenatal Nutrition
It’s that time of year again! Pregnancy can make you more susceptible to catching the flu because your immune system is suppressed. The most effective way to avoid the flu is to get vaccinated every year (here is a link to the CDC on flu shots while pregnant), but it... 
by Ryann Kipping | Nov 14, 2019 | Prenatal Nutrition
When you Google “symptoms of pregnancy”, chances are you’ll get a laundry list of symptoms: morning sickness, cravings, constipation, cramps…and gas. Gastrointestinal issues (GI) during pregnancy are nothing new, and chances are, you’ve experienced them if... 
by Ryann Kipping | Nov 7, 2019 | Prenatal Nutrition
What’s better than finding out you’re expecting? Finding out you are expecting TWO! (Or three…or four…you get the point). Twice the babies, twice the fun, right? I’m sure if you’ve found yourself in this situation, you may have some questions–” do I... 
by Ryann Kipping | Oct 26, 2019 | Recipes
Curb your cravings while also getting in your fruits and healthy fats with these avocado brownies! Yep! Flour free, dairy-free, and gluten-free (if you’re into that kind of thing), these brownies are sure to hit the spot. Feel free to try different types of added... 
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