by Ryann Kipping | Apr 22, 2020 | Prenatal Nutrition
Juicing has gained a lot of popularity in recent years. You may even have a friend or two who’ve done a juice cleanse, and maybe you have too. Now that you’re pregnant, you may be wondering: is juicing during pregnancy safe for me and my baby? What is juicing? Juicing... 
by Ryann Kipping | Apr 14, 2020 | Prenatal Nutrition
Mushrooms are often categorized as a vegetable but are really fungi. They have been used for thousands of years as medicine and in food all over the world. You might think of this funky fungus growing wildly in the yard or passing it by on hikes, but many non-toxic... 
by Ryann Kipping | Apr 3, 2020 | Prenatal Nutrition
Is maca safe during pregnancy? You may have heard of maca recently, the hottest food trend to pop up for women right now. It’s touted to have a multitude of benefits, especially in the reproductive realm. But is maca safe during pregnancy or just another unproven... 
by Ryann Kipping | Apr 1, 2020 | Prenatal Nutrition
Non-dairy “milks” are the latest health trend to hit all major grocery stores and your favorite coffee shops, but what about almond milk during pregnancy? Is adding almond milk to your smoothie the best option for your body and your baby? Many people make the switch... 
by Ryann Kipping | Mar 19, 2020 | Prenatal Nutrition
You may have heard some of these pregnancy food myths even before you became pregnant or maybe you just recently learned some of them since you’ve been Googling all things pregnancy. The truth is, there is a lot of misinformation out there related to prenatal... 
![Full-caf, half-caf, decaf? What’s the answer??
Since caffeine is so popular, the research keeps building on its affects during pregnancy 👍🏼
The general consensus is that we should limit our intake to 200-300 mg of caffeine per day during pregnancy from all sources.
Depending on your coffee of choice, the caffeine content varies widely!
Your “average” cup of joe contains around 100 mg of caffeine. ☕️
To learn more about safe beverages for pregnancy, join The Prenatal Nutrition Library! 🙌🏼
✨ The Prenatal Nutrition Library ✨ takes the stress out of confirming what’s safe or not for your pregnancy,
and allows you to feel confident in food choices for both of you!🤰🏼
You can join now at a [discounted pre-sale] rate!!
[LINK IN BIO 🎉] or head to ‘www.theprenatalnutritionlibrary.com/joinnow’ 💕](https://www.theprenatalnutritionist.com/wp-content/plugins/instagram-feed/img/placeholder.png)