Why Folate Matters So Much During Pregnancy Nutrition plays a critical role throughout pregnancy, as the developing fetus relies entirely on maternal nutrient availability to support growth and development. Many nutrients are required during this time, including...
The benefits of consuming seafood during pregnancy are well-researched and cannot be overemphasized. Seafood is a good source of several essential nutrients like vitamins A and D, omega-3 fatty acids, and protein that offer numerous health benefits for both mom and...
A C-section, also known as a cesarean section, is a major surgery that brings your beautiful baby into the world via an abdominal incision rather than through vaginal delivery. Many moms experience a different recovery than they would after a vaginal birth, and...
Barley is one of the oldest and most popular cereal grains in the world. Most often, we eat it in the form of bread, soups, and stews. Many pregnant women swear by drinking barley water during pregnancy, claiming that it offers a myriad of health benefits. We will...
Pregnancy is an experience that can be just as overwhelming as it is wonderful. Your body seems to change every day, and there tends to be a mix of emotions from day to day and month to month. Add to that trying to figure out what’s safe and unsafe to eat amidst all...
A C-section, or cesarean delivery, is a surgical procedure used to deliver a baby through the abdomen. Unlike a vaginal birth—where the baby moves down through the birth canal—a C-section takes place in a controlled operating room setting. You’ll receive anesthesia...
