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Can You Eat Goat Cheese While Pregnant?

Can You Eat Goat Cheese While Pregnant?

Whether or not goat cheese is safe for pregnant women to eat depends on the type of cheese and how it is made. Some types of goat’s cheese are considered “higher risk” for expectant mothers, while other varieties are considered to be safe for pregnant...
Postpartum Diet Plan: Nourish Your Body After Birth

Postpartum Diet Plan: Nourish Your Body After Birth

The postpartum period is one of the most unique and transformative phases of a woman’s journey, but it’s also one of the most overlooked. After months of focusing on growing your baby, your own health can easily slip into the background. Between sleepless nights,...
Can You Eat Crawfish While Pregnant?

Can You Eat Crawfish While Pregnant?

Eating a variety of whole foods from all major food groups can help you, as an expectant mother, meet the recommendations for essential vitamins, minerals, and macronutrients, including protein, that nourish both mom and baby.  Unfortunately, “foods to...
10 Iron Rich Recipes For Pregnancy

10 Iron Rich Recipes For Pregnancy

10 Iron Rich Recipes For Pregnancy According to The National Institute of Health, iron is an essential mineral our bodies need to complete routine, day-to-day functions. It is a necessary component of hemoglobin (Hgb) and myoglobin, which are both involved in the...
Do Pineapples Induce Labor?

Do Pineapples Induce Labor?

Amidst the sweet sunshine and tropical vibes of pineapple, is there a possibility to jumpstart your journey into motherhood? Well, the secrets of the pineapple-induced labor myth are spilling out, and I’m here to be your guide through this tantalizing maze of...
Can You Eat Sushi While Breastfeeding?

Can You Eat Sushi While Breastfeeding?

When you’re breastfeeding, it’s natural to have questions about what’s safe to eat. Your body is working hard to nourish your baby, and it makes sense to be cautious about anything that might affect your breastmilk. Since sushi is sometimes touted as a...