Pregnancy is an experience that can be just as overwhelming as it is wonderful. Your body seems to change every day, and there tends to be a mix of emotions from day to day and month to month. Add to that trying to figure out what’s safe and unsafe to eat amidst all...
A C-section, or cesarean delivery, is a surgical procedure used to deliver a baby through the abdomen. Unlike a vaginal birth—where the baby moves down through the birth canal—a C-section takes place in a controlled operating room setting. You’ll receive anesthesia...
Cranberries have long been studied for their potential health benefits, particularly when it comes to urinary tract infections (UTIs). It is thought that compounds in cranberries, such as proanthocyanidins, may help prevent certain bacteria from adhering to the...
It’s not uncommon for pregnant women to feel tired all the time. Caffeine is commonly used to boost energy levels. Caffeine is commonly found in tea, coffee, soda, and energy drinks. (Read this post, “Is Coffee Safe During Pregnancy,” if you’re curious!). While...
Pregnancy is an incredible journey. But let’s be honest, it also comes with its fair share of physical changes and discomforts. From morning sickness and constipation to heartburn and fatigue, it’s no surprise that many expectant mothers turn to natural remedies to...
Oils, fats, saturated fats, good fat, bad fat. The list goes on and on! I mean, can we get a simple explanation, please?! There are already so many decisions that come along with pregnancy. Ideally, clear guidance on fats and cooking oils would be readily available —...
