The benefits of consuming seafood during pregnancy are well-researched and cannot be overemphasized. Seafood is a good source of several essential nutrients like vitamins A and D, omega-3 fatty acids, and protein that offer numerous health benefits for both mom and...
A C-section, also known as a cesarean section, is a major surgery that brings your beautiful baby into the world via an abdominal incision rather than through vaginal delivery. Many moms experience a different recovery than they would after a vaginal birth, and...
Barley is one of the oldest and most popular cereal grains in the world. Most often, we eat it in the form of bread, soups, and stews. Many pregnant women swear by drinking barley water during pregnancy, claiming that it offers a myriad of health benefits. We will...
Pregnancy is an experience that can be just as overwhelming as it is wonderful. Your body seems to change every day, and there tends to be a mix of emotions from day to day and month to month. Add to that trying to figure out what’s safe and unsafe to eat amidst all...
A C-section, or cesarean delivery, is a surgical procedure used to deliver a baby through the abdomen. Unlike a vaginal birth—where the baby moves down through the birth canal—a C-section takes place in a controlled operating room setting. You’ll receive anesthesia...
Cranberries have long been studied for their potential health benefits, particularly when it comes to urinary tract infections (UTIs). It is thought that compounds in cranberries, such as proanthocyanidins, may help prevent certain bacteria from adhering to the...
