Morning sickness is one of the most well-known unwanted side effects of pregnancy and often one of the first ways women may head to the store for a pregnancy test. It can strike within the first two weeks of pregnancy! If you’ve been pregnant or have read a little bit...
“I’ve waited nine months to eat this sushi!”“Ugh, do you have any decaf? I’m pregnant.” “Is it pasteurized? I’m not sure if I can drink that.” These are all statements I’ve heard from women who are pregnant....
Why Folate Matters So Much During Pregnancy Nutrition plays a critical role throughout pregnancy, as the developing fetus relies entirely on maternal nutrient availability to support growth and development. Many nutrients are required during this time, including...
The benefits of consuming seafood during pregnancy are well-researched and cannot be overemphasized. Seafood is a good source of several essential nutrients like vitamins A and D, omega-3 fatty acids, and protein that offer numerous health benefits for both mom and...
A C-section, also known as a cesarean section, is a major surgery that brings your beautiful baby into the world via an abdominal incision rather than through vaginal delivery. Many moms experience a different recovery than they would after a vaginal birth, and...
Barley is one of the oldest and most popular cereal grains in the world. Most often, we eat it in the form of bread, soups, and stews. Many pregnant women swear by drinking barley water during pregnancy, claiming that it offers a myriad of health benefits. We will...
