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Mushrooms during pregnancy: what is safe?

Mushrooms during pregnancy: what is safe?

Mushrooms are often categorized as a vegetable but are really fungi. They have been used for thousands of years as medicine and in food all over the world.  You might think of this funky fungus growing wildly in the yard or passing it by on hikes, but many non-toxic...
Is maca safe during pregnancy?

Is maca safe during pregnancy?

Is maca safe during pregnancy? You may have heard of maca recently, the hottest food trend to pop up for women right now.  It’s touted to have a multitude of benefits, especially in the reproductive realm. But is maca safe during pregnancy or just another unproven...
7 Common Pregnancy Food Myths

7 Common Pregnancy Food Myths

You may have heard some of these pregnancy food myths even before you became pregnant or maybe you just recently learned some of them since you’ve been Googling all things pregnancy.  The truth is, there is a lot of misinformation out there related to prenatal...