It is very expected that women will gain weight during pregnancy. In fact, for most people, it is necessary for the well-being of their future baby! A healthy weight gain is ideal after getting pregnant to support fetal development, as the CDC (Centers for Disease...
Understandably, giving up coffee when pregnant can be a very saddening thought, we get it. No matter the reason you drink coffee – to perk yourself up, to increase your productivity, or to boost your mood – you might be wondering if drinking a cup of...
It’s no secret that it takes two to tango when it comes to getting pregnant. That’s why both female (egg) and male (sperm) fertility are so important! The partner contributing sperm also needs to be in good health and work on increasing nutrient levels when you’re...
There are so many things that contribute to having a healthy pregnancy. You should strive for a healthy diet, regular physical activity, low stress levels, plenty of fluids, and consider starting a prenatal vitamin. Prenatal vitamins are one way to contribute to a...
Pregnancy brings a whirlwind of miraculous and unexpected experiences to a future mom’s life. And a brand new pregnancy diet is one of them! A well-balanced food regime is key to support the growth and development of the unborn baby. So, it’s important to consume the...
Elderberry has become increasingly popular over the last few years and with good reason. It’s an extract from an elder tree that has been used medicinally for centuries! Elder plants or black elder are actually all over the world. And there are a ton of different...
