by Ryann Kipping | Sep 19, 2019 | Prenatal Nutrition, Uncategorized
Are you craving NON-FOOD items during your pregnancy? We all know that pregnant women experience some pretty weird cravings–pickles and peanut butter, meat and ice cream, pizza dipped in icing… these are just a few on the long list of odd food combos women have... 
by Ryann Kipping | Sep 11, 2019 | Prenatal Nutrition, Uncategorized
Congratulations! You have just discovered that you are expecting a beautiful bundle of joy. The first few weeks of pregnancy are exciting–albeit, somewhat scary. You have spent the last few months making sure your diet was rich in iodine (…Right? If... 
by Ryann Kipping | Jan 7, 2019 | Prenatal Nutrition, Uncategorized
5 Facts You Need to Know About Choline Choline was first established as an essential nutrient by the Institute of Medicine in 1998. It has continually been researched and promoted due to its critical role in our health. While its role is rather complicated, it is... 
by Ryann Kipping | Dec 19, 2018 | Prenatal Nutrition, Uncategorized
“I’ve waited nine months to eat this sushi!” “Ugh, do you have any decaf? I’m pregnant.” “Is it pasteurized? I’m not sure if I can drink that.” These are all statements I’ve heard from women who are pregnant.... 
by Ryann Kipping | Sep 24, 2018 | Prenatal Nutrition, Uncategorized
How to choose a prenatal vitamin First, I want to start by saying, it is very hard to make a blanket recommendation when it comes to taking prenatal vitamins because everyone is starting at a different place nutritionally, follow various diets, and may eliminate... 
by Ryann Kipping | Aug 29, 2018 | Prenatal Nutrition, Uncategorized
What foods should you include in your diet now that you are responsible for the health of a growing baby? While there is no list of “superfoods” that will guarantee you to have a perfect pregnancy or the smartest baby on the block, this list has several... 
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