Eating a wide variety of foods during pregnancy helps to ensure you’re getting a variety of nutrients. A healthy and balanced diet can help you and your growing little one receive all the necessary nutrients during pregnancy, including calcium, folate, iron, and...
Prenatal vitamins are supplements designed to meet the nutrient needs of pregnant women. There is a vast array of prenatal vitamin supplements on the market, and quality and nutrient contents will vary. Usually, these supplements contain key nutrients like folate,...
Vitamin E plays a vital role in the human body. It also plays a significant role in women’s reproductive health, including ovulation, menstruation, and pregnancy. For most adults, including pregnant women, the recommended daily amount of vitamin E is 15mg. This value...
Eating a variety of foods is very beneficial to our health during pregnancy. Your body needs more of many nutrients and electrolytes to support your growing baby. One important nutrient for pregnancy is potassium. Potassium plays a role in several important body...
Good nutrition is an important foundation for a healthy pregnancy. Adequate nourishment supports your baby’s growth and development and also supports YOU. Eating plenty of whole foods can make a huge difference, fueling you and your little one with crucial nutrients...
Every year, millions of people go crazy with excitement when Starbucks releases its fall drinks menu. From the notorious Pumpkin Spice Latte to the new Iced Pumpkin Cream Chai Tea Latte, several delicious beverages can be enjoyed when the temperatures drop. If the...
