Pregnancy is an exciting time because, after all, you’re growing a tiny human! But let’s be honest; it’s also a time when your body decides to throw a few curveballs in the form of really uncomfortable early pregnancy symptoms. Nausea, fatigue, frequent bathroom...
Pregnancy brings about a lot of changes and, unfortunately, sometimes, some unexpected curve balls. One of the more common pregnancy complications is gestational diabetes. An estimated 2% to 10% of pregnancies in America are affected by gestational diabetes. It is...
Nutrition is important for everyone, however, good nutrition is especially important during pregnancy since you are now providing nourishment for two (one of which is growing and changing every day!). Eating a variety of nutrient-rich foods with an abundance of...
There are a lot of changes throughout the pregnancy journey. This includes your nutritional needs as your body changes to support a new life. It’s somewhat of a delicate balancing act, ensuring you get the essential macronutrients, minerals, and vitamins you need...
Pregnancy is a period when many people give their diet a closer look. There are often concerns that not every craving or delicious dish is fair game for expectant mamas. Your body may scream, “GIVE ME ALL THE SEAFOOD AND SUSHI!” — Does that mean...
Are Protein Bars Safe During Pregnancy? Pregnancy is a time of change. With the marvel of growing a baby, there are many things pregnant women need to adapt to! One of them is nutrition during pregnancy. It’s important to consume enough vitamins and minerals to...
