Giving birth is no joke! It can take hours or even days of hard work. In fact, giving birth has been compared to running a marathon. So it’s super important to fuel like it and keep your energy and hydration up while you’re in labor. The right snacks can...
Protein is a crucial part of a balanced diet for overall health, especially when it comes to pregnancy. This nutrient helps to support maternal well-being and fetal growth and development. It has many functions that support a healthy pregnancy. Protein provides the...
Mushrooms are often categorized as a vegetable but are really fungi. They have been used for thousands of years as medicine and in food all over the world. Some are considered poisonous mushrooms, but keep reading for a list of safe mushrooms! You might think of...
Pregnancy comes with many physiological and hormonal changes. These changes may contribute to common pregnancy symptoms like nausea, fatigue, and food aversions. Changes in tastes and a heightened sense of smell are also common as these changes happen within the body...
Coffee is beloved worldwide for the energy boost and warmth it provides. For many expecting mothers, the rich flavor and aroma of coffee are deeply comforting; others might have an aversion to it altogether. However, high amounts of caffeine can be harmful to a...
Pregnancy cravings can be truly bizarre yet undeniably compelling at the same time. From pickles to ice cream, nothing seems to satisfy like the one specific food currently captivating your mind and taste buds! There are some commonly known food cravings during...
