As most expecting mothers know, it’s important to be mindful about the foods you eat during pregnancy. Good nutrition is essential. That’s why making sure you choose the right foods and drinks will be beneficial to both you and your growing baby. Maintaining a healthy...
Hummus is a creamy Middle Eastern dip made from chickpeas, tahini, olive oil, lemon juice, and sometimes garlic. Due to its delicious flavor and texture, it is a popular ingredient used in sandwiches, wraps, and as a dip for veggies, pita, and crackers. Hummus is...
Turmeric is a brightly colored spice used for thousands of years in various cuisines and traditional medicine practices originating in Southeast Asia. As one of the key components of many yellow curries, it adds flavor and color to various dishes. Beyond sprinkling it...
Eating well-balanced meals and meeting nutrient needs during pregnancy cannot be over-emphasized. Yet, it is also understandable that growing a baby brings significant changes that can impact a woman’s relationship with food. Between morning sickness, food...
Pregnancy comes with its fair share of challenges and body changes. One of them, particularly inconvenient, is constipation. It’s common for pregnant women to experience constipation far more often than they would under normal circumstances. You can thank the increase...
Whether it’s a hot summer day or a chilly winter evening, boba tea is a refreshing drink enjoyed all year round by people everywhere—no wonder several members of The Prenatal Nutrition Library have asked about its safety during pregnancy. Boba tea is also...
