Turmeric is a brightly colored spice used for thousands of years in various cuisines and traditional medicine practices originating in Southeast Asia. As one of the key components of many yellow curries, it adds flavor and color to various dishes. Beyond sprinkling it...
Eating well-balanced meals and meeting nutrient needs during pregnancy cannot be over-emphasized. Yet, it is also understandable that growing a baby brings significant changes that can impact a woman’s relationship with food. Between morning sickness, food...
Pregnancy comes with its fair share of challenges and body changes. One of them, particularly inconvenient, is constipation. It’s common for pregnant women to experience constipation far more often than they would under normal circumstances. You can thank the increase...
Whether it’s a hot summer day or a chilly winter evening, boba tea is a refreshing drink enjoyed all year round by people everywhere—no wonder several members of The Prenatal Nutrition Library have asked about its safety during pregnancy. Boba tea is also...
Caffeine is a stimulant commonly found in many foods and beverages. It acts as a mild central nervous system stimulant, providing an energy boost and making you feel more alert. However, during pregnancy, it’s important to be mindful of your caffeine intake, as...
Ceviche is a much-loved seafood dish known for its fresh taste from fish or shellfish marinated in citrus juices. Yum! During pregnancy, cravings for favorite foods are very common. However, food safety is extra important during pregnancy. It is recommended that...
