One of the many changes a woman experiences during pregnancy has to do with insulin sensitivity. According to the American Diabetes Association, insulin is responsible for helping the body turn food into fuel and, in turn, also helps manage blood sugar levels. In...
Being pregnant during the holidays means having another reason to celebrate the season. But it is important to be careful with what you eat and drink. The holidays aren’t an exemption. If you have a favorite alcoholic drink that you usually sip on at holiday parties,...
Preeclampsia, or high blood pressure during pregnancy, is a potentially dangerous complication of pregnancy. It’s defined by high blood pressure and, commonly, excess protein in the urine. It typically develops after 20 weeks of pregnancy or within 48 hours of...
Expectant mothers have so much on their minds. There’s the excitement of meeting your soon to be baby, preparing for motherhood, preparing for birth, and of course, everything associated with growing a healthy baby. Pregnant women are constantly considering the up and...
Magnesium is an essential mineral that serves over 300 vital functions in the human body. It plays critical roles in energy production, blood sugar regulation, and muscle and nerve function, making it critical for overall health and well-being. The recommended daily...
The postpartum period is a critical time for both mother and baby as the new family adjusts to life with a newborn. After the baby arrives, new moms must focus on their recovery while also caring for their baby. Good nutrition plays a crucial role in supporting...
